• Woman in her 60s taking a Silvie Mind softgel with a glass of water in a warm living room, box and sachet on the table
  • Hand holding a Silvie Mind sachet: 8 active ingredients in one daily sachet instead of a shelf of supplements
  • Four ways Silvie Mind keeps you sharp: brain, eyes, heart, and mind and energy, with the nutrients behind each
  • The Longevity Protocol e-book on a tablet: Silvie's science-based exercise plan for women 50+, included free with every order
  • Woman in her 60s reading with a cup of tea on a forest terrace, Silvie Mind box and sachet beside her, with a customer review
  • Studies behind Silvie Mind's doses: 23 for 750 mg DHA, 11 for 200 mg magnesium, 8 for 1,250 mg EPA and DHA
  • Silvie Mind sachet and its nutrient forms: triglyceride omega-3, magnesium and zinc bisglycinate, lutein from marigold
  • Comparison table: Silvie Mind vs buying each supplement separately, on doses, forms, GMP testing, guarantee and bottles
  • How to take Silvie Mind: tear open a sachet and take the 3 softgels and 2 tablets inside, in 30 seconds
  • How to take Silvie Mind: a woman takes a sachet from the box, tips the softgels and tablets into her hand and takes them with water
  • Open Silvie Mind box of daily sachets: made in an EU GMP lab, every batch independently tested, 30-day money-back guarantee
  • Silvie Mind label per sachet: DHA, EPA, lutein, vitamin E, magnesium, zinc, iodine and full ingredients. Contains fish, soy.
  • New - Designed for Women 55+

Your daily sachet for brain, mood, vision and tiredness reduction.

Silvie Mind: 8 researched nutrients for women 55+, including 750 mg DHA, 500 mg EPA and 200 mg magnesium bisglycinate.

★★★★★★★★★★ 4.7 11 verified reviews 50,000+ sachets already used
  • 8 active ingredients, every form and dose disclosed
  • Every amount on the box, every batch independently tested
  • Based on academic research, validated by doctors

Replaces a cabinet of separate supplements. One sachet, one glass of water, done.

€44,99 EUR
€44,99 EUR
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Questions before you order?

“I like the sachets, I forget them less. I ordered 2 boxes. ”
Anne L. · All reviews
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Built on science 55 studies assessed for this formula
EU-made & tested Every batch third-party tested
Made for 55+ Forms and doses adapted to your biology

In the box: 28 daily sachets in two rows of 14. One box lasts one month.

Active ingredients per sachet:

  • Omega-3 DHA750 mg
  • Omega-3 EPA500 mg
  • Magnesium200 mg
  • Lutein & Zeaxanthin10 mg & 2 mg
  • Vitamin E15 mg
  • Zinc6.5 mg
  • Iodine100 µg

Lab-tested by GBA, an accredited EU food laboratory: magnesium, zinc, iodine and vitamin E match the label. Gluten-free. Heavy metals and microbes within EU limits.

Ingredients: Magnesium bisglycinate; fish oil (anchovy, fish); oil from the microalgae Schizochytrium sp.; marigold (Tagetes erecta L.) flower extract; mixed tocopherols (soy); zinc bisglycinate; vitamin E (d-alpha tocopherol acetate); potassium iodide; bulking agents: microcrystalline cellulose, dicalcium phosphate; capsule shell: gelatin (bovine), humectant: glycerol, water; modified starch, gelling agent: carrageenan; vegetable oils; antioxidants: mixed natural tocopherols, ascorbyl palmitate; coating agent: hydroxypropylcellulose; acidity regulator: sodium carbonates.

In each sachet: 2 tablets, 1 EPA softgel and 2 DHA softgels. Unflavoured. Swallow them with 250 ml of water, ideally with a meal that contains some fat, in the afternoon or evening.

Good to know: gluten-free. Contains fish and soy. The EPA softgel is made from bovine gelatin, so Mind is not suitable for vegetarians or vegans.

Precautions: contains omega-3 (750 mg DHA, 500 mg EPA) and iodine. Check with your doctor first if you take anticoagulants such as warfarin, or have a thyroid disorder. Keep other medication at least 2 hours apart. Do not exceed one sachet a day. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of reach of young children. Store in a cool, dry place.

See the full label

Delivery: free and tracked across the EU and UK. Orders leave within 1–2 working days and arrive in 3–5 working days.

Returns: 30-day money-back guarantee, opened or not. Email info@silvie.health within 30 days of receiving your order for a full refund.
8 bioavailable nutrients in one sachet
55 peer-reviewed studies assessed for this formula
EU-made every batch independently tested
30 days money-back guarantee, opened or not

Why after 55 is different

After 55, your body changes the rules

Menopause changes the systems behind thinking, seeing and resting at once: the brain's supply of DHA depends more on diet as estrogen falls, the protective pigment in the macula thins, and most women notice that evenings and nights are not what they were. It is one connected shift, not a set of separate problems, and it changes which nutrients, forms and doses make sense.

Silvie Mind is scientifically-designed to support normal brain function, normal vision, normal psychological function and the normal function of the heart after 55, in the forms and doses your body can actually use now.

44% of perimenopausal women report forgetfulness, against 31% before the transitionSWAN, 12,425 women aged 40–55, Gold et al., 2000
35–60% of postmenopausal women report disturbed sleep, up from 16–42% before menopauseNIH State-of-the-Science Conference on Menopause, 2005
3 in 4 European countries don't reach the daily omega-3 from fish that EFSA recommends. This is the kind the body can't make from plant oilsSioen et al., 53 studies, 17 countries, Ann Nutr Metab 2017
1–2 mg of lutein a day is what an average diet provides; the body makes none, and the macula depends on itMrowicka et al., Nutrients, 2022

The evidence

The research behind the formula

55studies assessed for this formula

23 studies · 7 meta-analyses & reviews · 13 RCTs

DHA contributes to the maintenance of normal brain function. Zinc and iodine contribute to normal cognitive function.

The brain is built on DHA, the main structural fat in every neuron. Your sachet delivers 750 mg DHA with 500 mg EPA in the triglyceride form, three times the 250 mg the brain-function claim requires, alongside the 10 mg lutein, 2 mg zeaxanthin and 15 mg vitamin E used in the two-year trial in adults over 65. Zinc and iodine in the same sachet contribute to normal cognitive function.

4 studies · 1 systematic review · 1 RCT · 2 cohorts

DHA and zinc contribute to the maintenance of normal vision.

The macula is built on lutein and zeaxanthin, the pigment that filters light before it reaches the retina. Your sachet carries the 10 mg and 2 mg used in the one-year trial that measured macular pigment, extracted from marigold, the same carotenoids as in leafy greens, alongside the DHA and zinc that contribute to the maintenance of normal vision.

In your sachet
  • Lutein 10 mg
  • Zeaxanthin 2 mg
  • Omega-3 DHA 750 mg
  • Zinc bisglycinate 6.5 mg
Read a sample of our research

8 studies · 5 meta-analyses & reviews · 1 RCT · 2 cohorts

EPA and DHA contribute to the normal function of the heart.

The heart runs on the same two fatty acids as the brain. Your sachet delivers 750 mg DHA and 500 mg EPA, five times the 250 mg the heart-function claim requires and inside the range pooled across the 38 trials in the largest meta-analysis, from wild anchovy oil in triglyceride form, molecularly distilled so it fits in three small softgels.

11 studies · 6 meta-analyses & reviews · 4 RCTs · 1 cohort

Magnesium contributes to normal psychological function, to the normal functioning of the nervous system and to a reduction of tiredness and fatigue.

The nervous system runs on magnesium. Your sachet delivers 200 mg as bisglycinate, bound to glycine so it is gentle on the stomach and suited to the evening, at a dose that contributes to normal psychological function, the normal functioning of the nervous system and a reduction of tiredness and fatigue. The 100 µg of iodine in the same sachet also contributes to the normal functioning of the nervous system, and the 750 mg DHA and 500 mg EPA match the daily total used in the four-month omega-3 trial in midlife adults.

The EU-authorised health claims for these nutrients

Brain & Cognitive Function

DHA: Contributes to the maintenance of normal brain function. (Beneficial effect is obtained with a daily intake of 250 mg of DHA).

Zinc, Iodine: Contribute to normal cognitive function.

Magnesium: Contribute to normal psychological function.

Iodine, Magnesium: Contribute to normal functioning of the nervous system.

Vision

DHA: Contributes to the maintenance of normal vision.

Zinc: Contribute to the maintenance of normal vision.

Heart Health

EPA and DHA: Contribute to the normal function of the heart. (Beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA).

Health claims on this page use wording authorised in the EU and GB. Study links open the original papers.

The nutrients

The highest quality. No compromises.

Open an ingredient to see its source, its form, its daily amount and why we chose it.

Omega-3 DHA750 mg
Origin
Sourced from microalgae and wild-caught anchoviesSoftgel formulated for purity and stability
Form
Natural Triglyceride (TG)Absorbed better than standard ethyl ester forms
Dose
750mgResearch-informed dose for brain and vision support
Why this choice: Actively contributes to the maintenance of normal brain function and vision.
Omega-3 EPA500 mg
Origin
Sourced from wild-caught anchoviesSoftgel formulated for purity and stability
Form
Natural Triglyceride (TG)Absorbed better than standard ethyl ester forms
Dose
500mgResearch-informed dose for cardiovascular support
Why this choice: Works seamlessly with DHA to support normal heart function. Clinical research is exploring EPA's role in cellular signaling and longevity.
Magnesium200 mg
Origin
Controlled mineral chelationElemental magnesium bound to amino acids
Form
Magnesium bisglycinateSelected for digestion and absorption
Dose
200 mgAligned with the clinical evidence reviewed
Why this choice: Acts as a cofactor in reactions involved in energy production and nerve signalling. Works with the B vitamins to support psychological function and reduced tiredness.
Lutein & Zeaxanthin10 mg & 2 mg
Origin
Natural plant sourceExtracted from marigold flowers
Form
Marigold extractNatural carotenoids in a precise ratio
Dose
10 mg lutein + 2 mg zeaxanthinThe 5:1 ratio used in major studies
Why this choice: Concentrate in the macula, where they form part of the eye’s natural pigment filter. Emerging research is exploring how this eye-brain system relates to memory and processing.
Vitamin E15 mg
Origin
Natural plant sourceDerived from soybean oil
Form
Mixed tocopherolsA broader spectrum than alpha-tocopherol alone
Dose
15 mgA measured amount for antioxidant support
Why this choice: Protects fatty cell membranes from oxidative stress. It also helps protect the omega-3 fatty acids within the formula.
Zinc6.5 mg
Origin
Controlled mineral chelationElemental zinc bound to amino acids
Form
Zinc bisglycinateGentler and easier to absorb
Dose
6.5 mgA measured amount without unnecessary excess
Why this choice: Acts as a cofactor for enzymes involved in DNA synthesis and vitamin A metabolism. Supports cognitive function and is balanced with copper within the formula.
Iodine100 µg
Origin
Controlled synthesisChosen for stability and precise potency
Form
Potassium iodideA stable form with reliable absorption
Dose
100 µgA measured amount without unnecessary excess
Why this choice: Used by the thyroid to produce hormones that regulate metabolism. Supports normal cognitive function and the nervous system.

Nutrition information

The full label: every amount per sachet, plus allergens
Silvie Mind nutrition label with every ingredient, form and daily dose
Open the label full size

Most supplements make you guess. Silvie Mind prints every ingredient, its exact form and its daily amount, so you (or your doctor) can check it in a minute.

  • No proprietary blends: every amount is printed on the box
  • Active forms: triglyceride fish oil, magnesium and zinc bisglycinate, potassium iodide
  • 3 softgels and 2 tablets per sachet, unflavoured
  • Allergen transparency: contains fish (fish oil) and soy (vitamin E)

Lab-tested by GBA, an accredited EU food laboratory: magnesium, zinc, iodine and vitamin E match the label. Gluten-free. Heavy metals and microbes within EU limits.

Explore the science behind each nutrient

How to use it

One minute and you're done.

  1. Open a sachet
  2. Drink
  3. Done

Designed for afternoon / evening use.

About this product

More information

Is it right for you?

Who it's made for, and when to check with your doctor first

Made for you if…

  • You're a woman over 55 who wants to stay mentally engaged and independent
  • You take, or know you should take, several separate supplements
  • You want research-backed forms and doses, not marketing blends
  • You want a routine that takes one minute in the evening

Check with your doctor first if…

  • You are allergic to fish or soy (contains fish oil and soy-derived vitamin E)
  • You take anticoagulants such as warfarin (contains 750 mg DHA and 500 mg EPA)
  • You have a thyroid condition or take thyroid medication (contains 100 µg iodine)
  • You take other medication in the evening (take Silvie Mind at least 2 hours apart)

Not sure? Ask us before you order. Contact Silvie

What to expect

The first week, month, three months and year of daily use

Silvie Mind works on two clocks: magnesium that contributes to a reduction of tiredness and fatigue from the first evenings, and structural support for brain, vision and heart that builds with consistency. Here is what one daily sachet is designed to support, and when.

Start my routine
Week by week, what Silvie Mind is built to support

One sachet, one glass of water, every evening. The magnesium in Silvie Mind contributes to a reduction of tiredness and fatigue and to normal psychological function.

DHA contributes to the maintenance of normal brain function. Zinc and iodine contribute to normal cognitive function, and magnesium and iodine contribute to the normal functioning of the nervous system.

DHA and zinc contribute to the maintenance of normal vision. EPA and DHA contribute to the normal function of the heart. Vitamin E contributes to the protection of cells from oxidative stress.

Twelve months of the same disclosed forms and doses, one sachet at a time. Consistency is what compounds.

Individual experiences vary. The beneficial effect on brain function and vision is obtained with 250 mg of DHA a day, and on the heart with 250 mg of EPA and DHA a day; one sachet provides 750 mg DHA and 500 mg EPA.

Price comparison

What the same nutrients cost as separate products

What the same nutrients, in the same forms and doses, cost when you buy them as separate products.

Bought separately

  • Omega-3 DHA 750mg & EPA 500mg€30,00
  • Magnesium Bisglycinate 200mg€20,00
  • Lutein 10mg & Zeaxanthin 2mg€13,00
  • Vitamin E, Zinc & Iodine€10,00
Total for equivalent products4 separate products to buy and sort €73,00a month

Silvie Mind

1 sachet a day. 8 active ingredients, pre-portioned.

1-month supply€44,99a month
3-month supply€31,50a month

With Silvie, you save

−39%€28,01 a month
−57%€41,50 a month with the 3-month supply

Our nutrients are selected, dosed and paired for women 55+, pre-portioned in one evening sachet.

Observed for comparable nutrients, forms and doses. Silvie prices shown before your first-order saving. Individual products vary.

Silvie Mind vs a fish oil or multivitamin

Doses, forms, testing and guarantee, side by side
Silvie MindTypical fish oil or multivitaminBuying each separately
Studied amounts (750 mg DHA, 500 mg EPA, 200 mg magnesium)✓Not alwaysIf you research each one
Forms chosen for absorption (triglyceride omega-3, bisglycinate minerals)✓Not alwaysVaries
Designed specifically for women 55+✓✕✕
Every ingredient, form and dose printed on the box✓Not alwaysVaries
Everything pre-portioned in one daily sachet✓One bottle per product4 bottles to sort
Every batch independently tested✓Not alwaysVaries
Made in the EU in GMP-certified facilities✓VariesVaries
30-day money-back guarantee, opened or not✓VariesVaries

Comparison with typical mainstream fish-oil supplements, multivitamins and single-ingredient supplements sold in the EU and UK. Individual products vary; check their labels.

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Customer reviews

4.7 ★★★★★ ★★★★★ Based on 11 verified reviews

90% would recommend this product

★★★★★

The product arrived in 3 days. The magnesium pills are on the bigger side, I sometimes cut them in 2.

Marieke V. ·

★★★★★

Great!

Patricia W. ·

★★★★★

J'aime beaucoup. J'ai amené les sachets en vacances Grèce, c'est plus pratique que de mettre des bouteilles dans mon sac.

Natalie T. ·

Read all reviews
★★★★★

It arrived quite quickly. I've been feeling more rested!

Helen R. ·

★★★★★

I like the sachets, I forget them less. I ordered 2 boxes.

Anne L. ·

★★★★★

The product is prettier than the pictures.

Joanna S. ·

★★★★★

The box arrived squished. Products inside were fine.

Jeanine R. ·

Thomas from Silvie

Hi Jeanine, we're sorry the box had issues during shipping. We have sent you a new one, on us!

★★★★★

Good!

Stephanie H. ·

★★★★★

The pills are quite big. I like it otherwise.

Gabriela P. ·

★★★★★

I wanted to compare with what I usually get at H&B. It was actually easy to swallow. No digestion problems, no fishy burps.

Rita V. ·

★★★★★

I really like the daily sachet, I take one with me everywhere I go. The pills are quite large but it was the same with my previous Omega 3.

Joan de C. ·

About us

Built on research. Validated by doctors.

Thomas Schwartz-Dreyfus

Thomas Schwartz-Dreyfus

Founder, Silvie Health

"I spent years in sports and social impact before Silvie Health. I saw loved ones getting older but not slowing down, and how few solutions were made for their biology rather than a 30-year-old's. So I decided to create one."

The Silvie team reviews the academic research and checks every formula with doctors and researchers, to answer one question: what does the evidence support for women 55+ who want to stay strong and active? Every formula is held to that brief.

Thomas

Watch the interviewAbout Silvie Health

Four standards we hold ourselves to

  • Science firstevery ingredient, dose and timing traced to independent studies, listed on the page
  • Precision dosingexact daily sachets in chosen forms, formulated for gentle digestion
  • Made and tested in the EUGMP-certified facilities, every batch independently tested for purity and content
  • Total transparencythe research behind every ingredient, and what we chose not to include, and why

More about Silvie

Quality and testing

Made in GMP-certified EU facilities, every batch independently tested

What you do: open, swallow with a glass of water, get on with your evening.

What we do: research, formulation and quality control, so you never have to build the routine yourself.

  1. We screen the evidence

    55 studies assessed for this formula alone, with priorities defined specifically for life after 55.

  2. We build the formula

    Ingredient forms selected, meaningful doses set and combinations designed to work together.

  3. We make it easy to take

    Compatibility and digestibility assessed so 8 nutrients fit in 3 small softgels and 2 tablets, sealed in one evening sachet.

  4. We verify the quality

    Made in the EU in GMP-certified facilities, with every batch independently tested.

    Lab-tested by GBA, an accredited EU food laboratory: magnesium, zinc, iodine and vitamin E match the label. Gluten-free. Heavy metals and microbes within EU limits.

  • 55 peer-reviewed studies assessed for this formula
  • Every active ingredient, form and dose disclosed
  • EU-made and independently batch tested

Related articles

Plain-language guides from our research team on the topics behind Silvie Mind

No articles found for this topic. Please try another filter.

Read more about our science

Frequently asked questions

Everyone starts from a different place, so we describe what the formula is designed to support rather than promise a date. In the first week, most people notice the routine itself: one sachet with a glass of water in the evening, done. Magnesium contributes to a reduction of tiredness and fatigue and to normal psychological function. Support for normal brain function, normal vision and the normal function of the heart works in the background and builds with consistency; that is why our 3-month supply is the best value and the one we recommend to judge the product fairly.

It can replace a separate omega-3, magnesium, zinc and iodine routine. Every ingredient, form and amount is listed on this page, so you can compare it with what you take now.

If you don't take these nutrients yet, Silvie Mind brings them together in one evening sachet made for women over 55. You can still add extra doses of specific nutrients, such as vitamin D; check with your doctor before you do.

Silvie Body, Mind and Body Pro together form a complete routine.

Each sachet holds 3 softgels (the omega-3) and 2 tablets (magnesium bisglycinate and the other nutrients). They are unflavoured and easy to swallow with water, ideally with your evening meal.

What customers say: "It's so convenient to have everything together. The softgels are nice and squishy. The tablets can be cut in two."

Two reasons. Omega-3 softgels are absorbed best with a meal that contains some fat, and for most women that is dinner. Magnesium bisglycinate contributes to normal psychological function and to a reduction of tiredness and fatigue, and it is the one nutrient in the sachet with a reason to sit at the end of the day rather than the start. Silvie Body takes the morning; together they cover the day.

Contains FISH and SOY

Can be used with HRT and GLP-1 treatments.

Important Safety Note:

Contains High-dose Omega-3s.

Contains Iodine.

Consult your doctor before use if taking anticoagulants (such as Warfarin) or if you have a thyroid disorder. In case of adverse reactions, discontinue use and contact us: https://silvie.health/pages/contact

Separate from medication by at least 2 hours.

General Safety:

Do not exceed the stated recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of young children.

Store in a cool, dry place.

Silvie Health products are made in the European Union in GMP-certified facilities, and every batch is independently tested.

Independent lab tests confirm that magnesium, zinc, iodine and vitamin E match the label, that Silvie Mind is gluten-free, and that heavy metals and microbes sit within EU limits. The fish oil is molecularly distilled.

Three reasons. Dose: a sachet is an exact daily amount, 3 softgels and 2 tablets, nothing to count. Freshness: each sachet protects the omega-3 softgels from light, air and the impurities that open bottles collect over weeks. Simplicity: one sachet in the evening, and easy to take with you when you travel.

Yes, they are designed to work together. Silvie Mind is your evening sachet, Silvie Body is designed for the morning, and Silvie Body Pro (protein) can be taken any time. The Silvie 360 bundle includes all three at the best price.

Free tracked delivery across the EU and UK. Orders usually leave within 1–2 working days and arrive in 3–5 working days.

Not happy? Return it within 30 days of receiving it, opened or not, for a full refund. Email us and we take care of it.
Silvie Mind - Omega-3, magnesium bisglycinate & minerals

30-day money-back guarantee

Try Silvie Mind for 30 days. Love it or your money back.

Give it one month. If it doesn't fit your evenings, send it back for a full refund, opened or not.

  • Extra saving on your first order
  • Free tracked shipping across the EU & UK
  • 30-day money-back guarantee, opened or not
  • One-time order. No subscription.
Start my routine

Discounts are applied automatically at checkout.

The Silvie range

Complete your routine

Silvie Body for the morning, Silvie Mind for the evening and Body Pro for protein at any time of day.

Woman in her 60s drinking her morning glass in a bright kitchen, with Silvie Body, Body Pro and Mind on the counter

The complete routine

Silvie 360: Complete Physical & Cognitive Support, with Pure Protein

€101,49 €144,99
Shop the routine

All Silvie products are designed, made and tested in the EU.