The science-backed answer to:

Low energy & Brain Fog

Body and brain feel more sluggish.

Bone Density & Strength

Declining bone density increases fall risks. Loss of muscle strength reduces independence and quality of life.

Painful Joints & Movement

Movement becomes more limited and joints feel uncomfortable.

Weakened Skin, Nails & Hair

Changes accelerate. Hair, skin and nails become thinner and lose vibrance.

Muscle Mass Loss

Muscle mass naturally decreases, impacting physical strength and metabolism.
14 CLINICALLY TESTED INGREDIENTS

14 CLINICALLY TESTED INGREDIENTS

One of the best-studied ingredients for physical performance and in adults 55+. Micronized Creatine Monohydrate is the most soluble and digestible form, perfect for women 55+. It acts by replenishing cellular energy to enhance muscle strength, especially when paired with exercise. It is well-studied, safe, and effective.
Designed to support your body as natural collagen production slows down as we age. We use high-quality Type I peptides to mimic human structure. Paired with Vitamin C, which contributes to normal collagen formation, it provides the building blocks for the healthy function of joints, bones, and skin.
A foundational mineral for women 55+, specifically selected in the Citrate form for superior absorption. Unlike standard calcium, Citrate doesn’t require high stomach acid to break down, which commonly decreases as we age. It provides the essential raw material to maintain normal bone density and fuels the muscle function required for staying active and mobile.
Highly recommended for women 55+ as natural vitamin D synthesis through the skin declines with age. We include D3 as Cholecalciferol to act as a master regulator of mineral balance, facilitating calcium absorption to maintain healthy bones, muscle function, and a resilient immune system.
The essential partner to Vitamin D and Calcium. Vitamin K2 directs calcium into your bones and away from your arteries ensuring skeletal strength while supporting normal blood clotting. Crucial for healthy aging in women over 55. We use the highly bioactive MK-7 form because it remains active in your system for longer than standard versions.
We include Calcium Ascorbate, a non-acidic form that is gentle on the digestive system. Vitamin C is vital for collagen synthesis and acts as a potent antioxidant to protect your cells from oxidative stress. It is essential for maintaining a resilient immune system and skin health as you age.
Featuring B12 (500µg), B6 (3mg), and 5-MTHF Folate (400µg). Specifically formulated with active forms to bypass the absorption hurdles that often arise as our digestive systems mature. While providing a full spectrum of B-vitamins at nutritional doses, we include high-strength B12, B6, and Folate to ensure immediate cellular uptake. This fuels energy metabolism to reduce fatigue while supporting normal brain health and psychological function.
A key mineral for maintaining your skeletal framework. We use a chelated form for maximum absorption in the ageing gut, bypassing common digestive hurdles. It helps with the normal maintenance of bones and the healthy formation of connective tissue, vital for long-term physical longevity.
Essential for supporting the strength of your connective tissues and your immune system. Our chelated form ensures high absorption without the digestive upset common with standard minerals. It helps maintain normal skin pigmentation and supports your body’s natural defences.
Sourced from a natural mineral complex for significantly higher absorption and retention than standard synthetic forms. It provides essential support for thyroid health and the immune system, acting as a cellular shield to protect against the oxidative stress that impacts vitality in women over 55.
Chosen for superior bioavailability as we age, Chromium Picolinate is absorbed significantly better than standard forms. It plays a critical role in maintaining normal blood glucose levels and supporting efficient macronutrient metabolism for consistent vitality.

Why Choose Silvie?

Features
Other Brands
Designed for Women 55+
Yes
No
Made with Doctors and Researchers
Yes
No
Based on Independent, Human-Based Studies
Yes
No
High Purity & Bioavailability
Yes
No
Optimal & Safe Dosage
Yes
No
Easy to Use, No "Pill Fatigue"
Yes
No
Made in EU, GMP-Certified & FDA-Registered Lab
Yes
No
The Benefits

The Benefits

Energy & Fatigue Reduction
Physical Strength & Muscle Function
Bone Density & Skeletal Health
Joints, Cartilage & Connective Tissue
Immune Defense & Glucose Balance
Skin, Hair & Nail Maintenance
A middle-aged woman pouring supplement powder from Silvie supplement sachet into a glass of water

How to use it

  1. Open one daily sachet.
  2. Mix the powder with at least 330ml of liquid (water, any type of milk) or yoghurt, ideally with a fat-containing meal.
  3. Stir well before consuming.

Tips: Designed for morning use, especially around exercising. Ensure you drink plenty of water (2-3l) throughout the day. Can be mixed with Silvie Body Pro.

Silvie Body monthly box packaging for women 55+

What's in the box

  1. Open one daily sachet.
  2. Mix the powder with at least 330ml of liquid (water, any type of milk) or yoghurt, ideally with a fat-containing meal.
  3. Stir well before consuming.

Tips: Designed for morning use, especially around exercising. Ensure you drink plenty of water (2-3l) throughout the day. Can be mixed with Silvie Body Pro.

Feel the results in just 7 days.

7 DAYS
Noticeable lift in mental alertness.
30 DAYS
Consistent physical stamina and a more resilient metabolic pace.
90 days
Stronger hair and nails, radiant skin, and easier daily movement.
1 year+
Reinforcing physical resilience for lifelong independence: secured.

Scientific Resources

OUR SCIENTIFIC APPROACH

Based on extensive independent scientific research in women over 55.

Healthy Aging Resources

Our full knowledge base to answer all your questions.

Full ingredient database

Learn about the ingredients in our formulas (and those we didn't use).

Exercise Guide

Beyond nutrition: designed for long-term physical and cognitive strength.

JOIN THE COMMUNITY

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silvie.health Our first Silvie community event reminded us of something important: Being healthy after 55 is a sum of small yet important things: nutrition, movement, and the people...

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silvie.health

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silvie.health There’s a lot of advice around staying active after 55. Walking more. Eating well. Staying generally “healthy.” These habits matter, but they’re often not enough on their own.

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FAQ

Read more about our shipping policies, company and product features.

We currently ship to all EU countries, as well as the UK. Shipping to the US will be available soon, contact us with the contact page to get a date.

Silvie offers a 30-day money-back guarantee. You may return any product within 30 days of delivery, opened or unopened, for a full refund of the product price and standard delivery cost.

To return an open box or if you encountered issues using a Silvie product, please reach out to us, we will do our best to help you.

We create products using both independent peer-reviewed, human-based studies and doctors' opinions. We always focus on the physiology of women over 55 years old. And we stand by our "no compromise" promise: delivering benefits safely and conveniently.

We have filed for a patent that highlights the synergistic benefits of our formulas for women over 55. Read more about our scientific approach here.

Silvie is part of the TRSD Group and based in Amsterdam, the Netherlands. It was founded in 2025 by Thomas Schwartz-Dreyfus.

Contains FISH (Marine Collagen)

Designed to complement HRT and GLP-1 treatments.

Important Safety Note:

Contains Vitamin K2

Contains Creatine

Consult your doctor before use if taking anticoagulants (such as Warfarin) or if you have a kidney disease. In case of adverse reactions, discontinue use and contact us: https://silvie.health/pages/contact

Separate from medication by at least 2 hours.

General Safety:

Do not exceed the stated recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of young children.

Store in a cool, dry place.

Performance & Muscle Health

Creatine: Daily intake of 3g of creatine increases physical performance in successive bursts of short-term, high intensity exercise.

Vitamin D, Calcium, Magnesium: Contribute to normal muscle function.

Protein: Contributes to the growth and maintenance of muscle mass.

Zinc: Contributes to normal protein synthesis.

Bone & Structural Health

Vitamin D, Vitamin K, Calcium, Manganese, Zinc, Magnesium: Contribute to the maintenance of normal bones.

Vitamin C: Contributes to normal collagen formation for the normal function of bones, cartilage, and skin.

Calcium: Is needed for the maintenance of normal teeth.

Energy & Metabolism

Vitamins B6, B12, C, Thiamine, Riboflavin, Niacin, Pantothenic Acid: Contribute to normal energy-yielding metabolism.

Vitamins B6, B12, C, Folate, Niacin, Riboflavin, Pantothenic Acid, Magnesium: Contribute to the reduction of tiredness and fatigue.

Chromium: Contributes to normal macronutrient metabolism and the maintenance of normal blood glucose levels.

Immunity & Protection

Vitamins D, C, B6, B12, Folate, Zinc, Selenium, Copper: Contribute to the normal function of the immune system.

Vitamins C, E, Riboflavin, Manganese, Selenium, Copper, Zinc: Contribute to the protection of cells from oxidative stress.

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