• Woman in her 60s smiling with a glass of Silvie Body in a sunny kitchen, the box and a sachet on the table
  • Hand holding a Silvie Body sachet: 10 g of active ingredients in one daily sachet instead of a shelf of supplements
  • Four ways Silvie Body keeps you moving: bones, muscles, energy, and joints and skin, with the nutrients behind each
  • The Longevity Protocol e-book on a tablet: Silvie's science-based exercise plan for women 50+, included free with every order
  • Woman in her 60s stirring a Silvie Body sachet into water on a garden terrace, with a verified customer review
  • Studies behind Silvie Body's doses: 33 for 3 g creatine, 42 for D3, K2 and calcium, 25 for 5 g collagen, 22 for B vitamins
  • Silvie Body sachet and its nutrient forms: collagen peptides, creatine monohydrate, calcium citrate with K2, active B vitamins
  • Comparison table: Silvie Body vs buying each supplement separately, on doses, forms, GMP testing, guarantee and daily pills
  • How to take Silvie Body: tear open a sachet, mix it into water or milk and drink, in 30 seconds
  • How to take Silvie Body: a woman opens a sachet from the box, pours it into a glass, adds water and drinks it
  • Open Silvie Body box of 28 sachets: made in an EU GMP lab, every batch independently tested, 30-day money-back guarantee
  • Silvie Body label per 10 g sachet: 19 kcal, 4.7 g protein, vitamins and minerals with % NRV, full ingredients. Contains fish.
★★★★★★★★★★ 4.8

Scientifically-designed to support your muscles, bones, joints and energy.

Silvie Body: a daily sachet combining 15 nutrients with researched benefits for women 55+. 3 g creatine, 5 g marine collagen, vitamins and minerals. Pure, made in the EU and independently tested.

€44,99 EUR
€44,99 EUR
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  • Free tracked delivery
  • 30-day money back
  • One payment, no subscription

EU and UK. Order today, arrives between .

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★★★★★
“I love it! It replaces everything I was using before and it's actually simple.”
Marianne V. · All reviews

In the box: 28 daily sachets in two rows of 14. One box lasts one month.

Active ingredients per sachet:

  • Hydrolysed Marine Collagen5g
  • Micronized Creatine Monohydrate3g
  • Vitamin D3800 IU (20 µg)
  • Vitamin K2150 µg
  • Calcium250 mg
  • Vitamin C250 mg
  • Vitamins B1, B2, B3, B51.1mg B1, 1.1mg B2, 14mg B3, 5mg B5
  • Vitamin B63 mg
  • Vitamin B9400 µg
  • Vitamin B12500 µg
  • Chromium20 µg
  • Selenium40 µg
  • Copper900 µg
  • Manganese0.5 mg

Nutrition per sachet (10 g):

  • Energy79 kJ / 19 kcal
  • Protein4.7 g
  • Sugars0 g

Lab-tested by GBA, an accredited EU food laboratory: creatine, collagen and key vitamin and mineral doses match the label. Gluten-free. Heavy metals and microbes within EU limits.

Ingredients: Marine collagen (fish), creatine monohydrate, tricalcium citrate tetrahydrate, calcium ascorbate (vitamin C), selenium-enriched yeast, nicotinamide (niacin), pyridoxal-5'-phosphate (vitamin B6), calcium D-pantothenate (pantothenic acid), copper bisglycinate, thiamine pyrophosphate (vitamin B1), manganese bisglycinate, riboflavin-5'-phosphate (vitamin B2), vitamin D3 (cholecalciferol), vitamin K2 (menaquinone-7), L-5-methyltetrahydrofolate calcium salt (folate), methylcobalamin (vitamin B12), chromium picolinate, natural flavouring, sweetener: steviol glycosides from stevia.

Good to know: gluten-free. Sweetened with stevia. Contains fish, so not suitable for vegetarians or vegans. Collagen: Naticol® 4000, made in Europe.

Taste: light, natural orange. Dissolves in water, coffee, tea or a smoothie.

Precautions: contains vitamin K2 and creatine. Check with your doctor first if you take anticoagulants such as warfarin, or have a kidney condition. Do not exceed one sachet a day. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of reach of young children. Store in a cool, dry place.

See the full label

Delivery: free and tracked across the EU and UK. Orders leave within 1–2 working days and arrive in 3–5 working days.

Returns: 30-day money-back guarantee, opened or not. Email info@silvie.health within 30 days of receiving your order for a full refund.

 See all 12 questions and answers

In their own words

Women who take it

0:12
Morning routineBefore the gymIt made it easier for me to train at the gym.†
0:33
DonnaSecondary school teacherI’m not just coming home and diving on the sofa.*
0:40
Alison, 65Silvie Body and Body ProOnly one thing to take, really.
0:28
Four weeks inSilvie Body every dayThey replace quite a lot of the other things I was taking.
A woman of about 60 with a silver bob, in a long-sleeve training top, leggings and trainers, standing and smiling

Silvie Body

Scientifically designed for women 55+

~70%of women notice changes in their muscles, bones or joints through menopause.

  • Based on academic research
  • Validated by doctors

Bones*

42 studies

  • Vitamin D3800 IU (20 µg)
  • Vitamin K2 (MK-7)150 µg
  • Calcium250 mg
  • Manganese0.5 mg

Muscles*

33 studies

  • Creatine3 g
  • Vitamin D3800 IU (20 µg)
  • Calcium250 mg

Joints*

16 studies

  • Marine collagen5 g
  • Vitamin C250 mg
  • Copper0.9 mg
  • Manganese0.5 mg

Skin*

25 studies

  • Marine collagen5 g
  • Vitamin C250 mg
  • Copper0.9 mg

Energy*

22 studies

  • In every sachet15 vitamins and minerals

Full-body support, designed, assembled and dosed for women 55+.

  • Marine collagen 5 g
  • Creatine 3 g
  • 15 vitamins and minerals

In every sachet

High purity

99%active ingredients

The other 1% is natural orange flavour and stevia.

Made in the EU

Made in GMP-certified facilities.

Independently tested by GBA

GBA Group

An accredited EU food laboratory checked that the doses match the label. Heavy metals and microbes are within EU limits.

  • Light orange taste
  • Dissolves easily
  • Sugar-free
  • Gluten-free
The Silvie Body label, per 10 g sachet: 19 kcal, 4.7 g protein, 0 g sugars, 5 g marine collagen, 3 g creatine, then every vitamin and mineral with its dose and % NRV, and the full ingredients. Contains fish. Gluten-free.
Open the full label

Nothing hidden

The full label

  • Every ingredient and every dose on the label
  • No proprietary blends
  • 19 kcal, 4.7 g protein and 0 g sugars per sachet
  • Contains fish (marine collagen). Gluten-free.

With the right exercises, give your body more years.

The same woman, about 60, in a sage long-sleeve top and forest-green leggings, smiling as she curls a light dumbbell in each hand The Longevity Protocol e-book on a tablet, with a sticker: included free in your order

Our exercise e-book, The Longevity Protocol, is free with every order.

How to use it

One minute and you're done.

  1. Open a sachet
  2. Drink
  3. Done

Designed for morning use. Silvie Body can be mixed with Silvie Body Pro.

Four supplements a day…

…or one sachet.

No more guessing. Silvie Body is precisely designed for you

  • A scoop of marine collagen powder

    Marine collagen peptides5 g · 1 scoop

  • A smaller scoop of creatine powder

    Creatine3 g · 1 scoopfrom creatine monohydrate

  • A large white tablet

    Vitamin D3 + calcium + K21 pill

  • A speckled multivitamin tablet

    12 more vitamins and minerals1 tablet

One Silvie Body sachet, 10 g

Silvie vs 4 supplements

Compared 4 separate products Silvie Body
Each day 2 scoops and 2 pills 1 sachet
Forms and doses Up to you to work out Chosen for women 55+
Active ingredients Varies 99% of the sachet
Made to go together No Yes
Lab-tested Varies Every batch
Money back, even opened Varies 30 days

Typical separate supplements sold in the EU and UK. They vary, so check their labels.

You'll take it everywhere.

A Silvie Body sachet tucked into an open black leather handbag

Reviews

4.8 ★★★★★9 reviews
★★★★★ I really like it. I do a lot of sports (gym and yoga) and used to take everything separately. I find the quality better too (dissolves better, no stomach issues) Christie M.
★★★★★ It dissolves very well. The taste is surprising, very faint, almost tasteless. I drink it with a home-made smoothie. Sophie D.
★★★★★ Good quality but a bit expensive Nathalie C.
★★★★★ A friend of recommended it, I was curious because I already take creatine and collagen and they don't taste good. The taste is strange at first but better than my previous powders. I think I will buy it again. Monica A.
★★★★★ I had never heard of this brand before so I was worried it was fake. But I'm very surprised, the products look really nice and I've been using it every day for 3 weeks, I can feel a difference Elizabeth G.
★★★★★ I love it! It replaces everything I was using before and it's actually simple. Marianne V.
★★★★★ Le site web n'est pas facile a comprendre mais j'ai été surprise par les produits, ils sont top. Claire T.
★★★★★ The package took almost a week to arrive. The products are nice. Anne L.
★★★★★ Really good! Helen R.

What to expect

Your first three months

  1. A woman in her sixties smiles as she drinks a glass of Silvie Body in her kitchen in the morning
    1 week

    Start to feel the effects*

  2. The same woman does a goblet squat with a kettlebell in her living room
    1 month

    Feel like yourself again*

  3. The same woman laughs on a cliff path above the sea, walking poles in hand
    3 months

    Move more confidently*

Three boxes of Silvie Body in a row, a sachet in front

Your first three months, in one order.

Woman in her 60s climbing stone steps on a coastal path, smiling

The 30-second check

Still not sure if Silvie Body is right for you?

Find out in 30 seconds. Start with your age.

Anonymous. No name, no email.

Science-based healthy ageing

186 studies behind one sachet

Studies assessed for this formula, by area.

Bones 42
Muscles 33
Skin 25
Energy 22
Joints 16

The five main areas. 186 studies assessed in total.

Frank De Jongh, MD
Frank De Jongh, MDMedical advisorI was closely involved in the development. That's the standard I would want for the people I care about the most.
Thomas Schwartz-Dreyfus
Thomas Schwartz-DreyfusFounderI made Silvie for the women in my life who are getting older but not slowing down.WhatsApp us

Frequently asked questions

Designed for active women over 55 who want to stay physically engaged, today and for years to come. Silvie Body innovates to support movement-related systems with researched ingredients, doses and forms, combined to deliver systemic benefits.

Everyone starts from a different place, so we describe what the formula is designed to support rather than promise a date. In the first week, most people notice the routine itself: one sachet, one glass, done. The B vitamins contribute to the reduction of tiredness and fatigue. Support for normal muscle function, normal bones and normal collagen formation works in the background and builds with consistency; that is why the 3-month supply has the lowest price per day and is the one we recommend to judge the product fairly.

It can replace a separate multivitamin, collagen and creatine routine. Every ingredient, form and amount is listed on this page, so you can compare it with what you take now.

If you don't take these nutrients yet, Silvie Body brings them together in one daily sachet made for women over 55. You can still add extra doses of specific nutrients, such as vitamin D; check with your doctor before you do.

Silvie Body, Mind and Body Pro together form a complete routine.

A light, natural orange flavour. The powder dissolves in seconds in water, coffee, tea or a smoothie.

What customers say: "the powder dissolves in seconds, the flavour is very light, not overpowering, and goes with everything".

Creatine is one of the most studied supplement ingredients in adults over 55. At 3 g a day it carries an authorised EU health claim: it enhances the effect of resistance training on muscle strength in adults over 55, when combined with resistance training at least three times a week. We use micronised creatine monohydrate, the best-studied form. Drink plenty of water during the day, and if you have a kidney condition, check with your doctor first.

Contains FISH (Marine Collagen)

Can be used with HRT and GLP-1 treatments.

Important Safety Note:

Contains Vitamin K2

Contains Creatine

Consult your doctor before use if taking anticoagulants (such as Warfarin) or if you have a kidney disease. In case of adverse reactions, discontinue use and contact us: https://silvie.health/pages/contact

Separate from medication by at least 2 hours.

General Safety:

Do not exceed the stated recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of young children.

Store in a cool, dry place.

Silvie Body is made in the EU in GMP-certified facilities.

Every batch is independently tested by an accredited EU food laboratory: the creatine, collagen and key vitamin and mineral doses match the label, it is gluten-free, and heavy metals and microbes are within EU limits.

Performance & Muscle Health

Creatine: Daily intake of 3g of creatine increases physical performance in successive bursts of short-term, high intensity exercise.

Vitamin D, Calcium: Contribute to normal muscle function.

Bone & Structural Health

Vitamin D, Vitamin K, Calcium, Manganese: Contribute to the maintenance of normal bones.

Vitamin C: Contributes to normal collagen formation for the normal function of bones, cartilage, and skin.

Calcium: Is needed for the maintenance of normal teeth.

Energy & Metabolism

Vitamins B6, B12, C, Thiamine, Riboflavin, Niacin, Pantothenic Acid: Contribute to normal energy-yielding metabolism.

Vitamins B6, B12, C, Folate, Niacin, Riboflavin, Pantothenic Acid: Contribute to the reduction of tiredness and fatigue.

Chromium: Contributes to normal macronutrient metabolism and the maintenance of normal blood glucose levels.

Immunity & Protection

Vitamins D, C, B6, B12, Folate, Selenium, Copper: Contribute to the normal function of the immune system.

Vitamins C, Riboflavin, Manganese, Selenium, Copper: Contribute to the protection of cells from oxidative stress.

Three reasons. Dose: a sachet is an exact daily amount, with no scoop guesswork. Freshness: each sachet protects the powder from light and air until you open it. Simplicity: no handful of capsules to swallow, and easy to take with you when you travel.

Yes, they are designed to work together. Silvie Body is your morning sachet, Silvie Mind is designed for the evening, and Silvie Body Pro (protein) can be taken any time and even mixed with Silvie Body in the same glass. The Silvie 360 bundle includes all three at the best price.

Free tracked delivery across the EU and UK. Orders usually leave within 1–2 working days and arrive in 3–5 working days.

You can return your order within 30 days of receiving it, opened or not, and get a full refund. No questions, no forms to fight with: email us and we take care of it.

30-day money-back guarantee

Try Silvie Body for 30 days. Love it or your money back.

  • 30-day money back, even opened
  • The Longevity Protocol e-book, free
  • Free tracked delivery across the EU and UK
  • One payment, no subscription
Start my routine

The Silvie range

Complete your routine

Silvie Body for the morning, Silvie Mind for the evening and Body Pro for protein at any time of day.

Woman in her 60s drinking her morning glass in a bright kitchen, with Silvie Body, Body Pro and Mind on the counter

The complete routine

Silvie 360: Complete Physical & Cognitive Support, with Pure Protein

€101,49 €144,99
Shop the routine

All Silvie products are designed, made and tested in the EU.

  1. * Bones: vitamin D, vitamin K, calcium and manganese contribute to the maintenance of normal bones. Muscles: daily intake of 3 g of creatine can enhance the effect of resistance training on muscle strength in adults over 55, with resistance training at least three times a week; vitamin D and calcium contribute to normal muscle function. Joints: vitamin C contributes to normal collagen formation for the normal function of cartilage; copper contributes to the maintenance of normal connective tissues; manganese contributes to the normal formation of connective tissue. Skin: vitamin C contributes to normal collagen formation for the normal function of skin; copper contributes to normal skin pigmentation. Energy: riboflavin, niacin, pantothenic acid, vitamin B6, vitamin B12, folate and vitamin C contribute to the reduction of tiredness and fatigue.
  2. * What to expect: Start to feel the effects, feel like yourself again: riboflavin, niacin, pantothenic acid, vitamin B6, vitamin B12, folate and vitamin C contribute to the reduction of tiredness and fatigue. Move more confidently: vitamin D and calcium contribute to normal muscle function; vitamin C contributes to normal collagen formation for the normal function of cartilage; daily intake of 3 g of creatine can enhance the effect of resistance training on muscle strength in adults over 55, with resistance training at least three times a week. Individual experiences vary.
  3. † Customer videos: daily intake of 3 g of creatine can enhance the effect of resistance training on muscle strength in adults over 55, with resistance training at least three times a week. Customers speak in their own words; individual experiences vary.
  4. Studies: the research we assessed for each area when formulating Silvie Body.
  5. Purity: the share of each sachet’s weight that is active ingredients (9.93 g in every 10 g).
  6. ~70%: Wright et al., Climacteric, 2024.
  7. Silvie vs 4 supplements: compared with typical separate supplements sold in the EU and UK; they vary, so check their labels.