I really like it. I do a lot of sports (gym and yoga) and used to take everything separately. I find the quality better too (dissolves better, no stomach issues)
Muscles, bones, joints and energy. Supported in one morning sachet.
Silvie Body: 14 researched nutrients for women 55+, including 3 g creatine and 5 g marine collagen.
- Replace five or more separate supplements
- 14 active ingredients selected, every form and dose disclosed
- Based on academic research and co-designed with doctors
- Designed, made and tested in the EU
Replaces a cabinet of separate supplements. One glass, one minute, done.
“I love it! It replaces everything I was using before and it's actually simple. ”
You can return your order within 30 days of receiving it, opened or not, and get a full refund. No questions, no forms to fight with: email us and we take care of it.
All Silvie Health orders ship free from our European warehouse. Orders usually leave within 1–2 working days and arrive within 3–5 working days across the EU and UK, tracked.
30-day money-back guarantee: if you are not satisfied, send the product back within 30 days of receiving your order for a full refund. This applies to opened packages too.
How many months?
Choose your level of support
Bought separately, this would cost
Illustrative estimates for comparable standalone products. Brands, pack sizes and doses vary; not a like-for-like price comparison.
Included with every order
- Free tracked delivery Free tracked deliveryEU & UK. Order today, arrives in 3–5 working days.
- 30-day money-back guarantee 30-day money-back guaranteeOpened or not. Full refund if it isn't for you.
1 month supply
€46,01 less than buying separately
€50,51 less than buying separately
One-time order · No subscription
€1,50/day
€1,35/day
2 months supply
€105,52 less than buying separately
€113,17 less than buying separately
One-time order · No subscription
€1,27/day
€1,15/day
3 months supply
€178,52 less than buying separately
€187,97 less than buying separately
One-time order · No subscription
€1,05/day
€0,94/day
Silvie Body - Multivitamin, Marine Collagen & Creatine starter offer
€46,01 less than buying separately
€50,51 less than buying separately
One-time order · No subscription
€1,50/day
€1,35/day
Silvie Body + Mind: Physical & Cognitive Support starter offer
€87,51 less than buying separately
€95,16 less than buying separately
One-time order · No subscription
€2,55/day
€2,29/day
Silvie 360: Complete Physical & Cognitive Support, with Pure Protein starter offer
€122,51 less than buying separately
€132,66 less than buying separately
One-time order · No subscription
€3,38/day
€3,04/day
Why after 55 is different
After 55, your body changes the rules
Menopause speeds up changes across the whole musculoskeletal system at once: bones lose density fastest in the first few years, muscle mass declines as estrogen falls, and most women notice new aches and stiffness. It is one connected shift, not a set of separate problems, and it changes which nutrients, forms and doses make sense.
Silvie Body is designed to support normal muscle function, normal bones and normal energy metabolism after 55, in the forms and doses your body can actually use now.
The evidence
The research behind the formula
186studies supporting this formula
42 studies · 13 meta-analyses & reviews · 28 RCTs · 1 cohort
Vitamin D, vitamin K, calcium and manganese contribute to the maintenance of normal bones.
The two long trials behind this used MK-7 at 180 µg a day for three years in 244 postmenopausal women, and vitamin D3 with calcium at 800 IU. Your sachet uses 150 µg MK-7 and 800 IU D3, with 250 mg calcium citrate as a top-up to what you eat.
- Vitamin D3 800 IU
- Vitamin K2 MK-7 150 µg
- Calcium citrate 250 mg
- Manganese 0.5 mg
33 studies · 9 meta-analyses & reviews · 23 RCTs · 1 cohort
Creatine at 3 g a day enhances the effect of resistance training on muscle strength in adults over 55. Vitamin D and calcium contribute to normal muscle function.
Two meta-analyses of 22 RCTs each, in older adults doing resistance training. The trials pair creatine with strength work, which is exactly how the EU claim is written: add three strength sessions a week and 3 g a day is the dose the evidence supports. Vitamin D3 at 800 IU is the dose used in the muscle-function trials.
- Creatine monohydrate 3 g
- Vitamin D3 800 IU
- Calcium citrate 250 mg
16 studies · 8 meta-analyses & reviews · 7 RCTs · 1 cohort
Vitamin C contributes to normal collagen formation for the normal function of cartilage. Copper and manganese contribute to the maintenance of normal connective tissue.
Cartilage and connective tissue are where joint comfort starts. The 5 g of hydrolysed type I collagen sits inside the 2.5–10 g range used across the joint studies we reviewed, alongside the vitamin C that collagen formation depends on and the copper and manganese that maintain connective tissue.
- Marine collagen 5 g
- Vitamin C 250 mg
- Copper 0.9 mg
- Manganese 0.5 mg
22 studies · 12 meta-analyses & reviews · 9 RCTs · 1 cohort
Vitamin B12, B6, folate and vitamin C contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue.
Folate at 400 µg is where the dose-response trials in older adults plateau, so that is the dose in your sachet. We use the methylated forms, 5-MTHF and methylcobalamin, which do not depend on enzymes that slow down with age.
- Vitamin B12 500 µg
- Vitamin B6 3 mg
- Folate (5-MTHF) 400 µg
- Vitamin C 250 mg
25 studies · 8 meta-analyses & reviews · 17 RCTs
Vitamin C contributes to normal collagen formation for the normal function of skin. Copper contributes to normal skin pigmentation.
Skin is built on collagen. The 5 g of hydrolysed type I peptides matches the dose used in the 90-day RCT and sits inside the 2.5–10 g range across 26 RCTs, with vitamin C in the same sachet as the cofactor for normal collagen formation.
- Marine collagen 5 g
- Vitamin C 250 mg
- Copper 0.9 mg
36 benefits recognised by the European Food Safety Authority for this product
Health claims on this page use wording authorised in the EU and GB. Study links open the original papers.
What to expect
Week by week, what Silvie Body is built to support
Silvie Body works on two clocks: nutrients that support your energy metabolism from day one, and structural support that builds with consistency. Here is what one daily sachet is designed to support, and when.

One sachet, one glass, every morning. The B-vitamins in Silvie Body contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue.
Vitamin D, calcium and creatine contribute to normal muscle function. Vitamin C contributes to normal collagen formation for the normal function of cartilage, bones and skin.
Vitamin D, vitamin K, calcium and manganese contribute to the maintenance of normal bones. Creatine at 3 g a day enhances the effect of regular resistance training on muscle strength in adults over 55.
Twelve months of the same disclosed forms and doses, one sachet at a time. Consistency is what compounds.
Individual experiences vary. Consistency is what compounds.
Compare
Why not a regular multivitamin, or buying everything separately?
| Feature | Silvie Body | Typical multivitamin | Buying each separately |
|---|---|---|---|
| Clinically-studied doses (3 g creatine, 5 g marine collagen) | ✓ | Not always | If you research each one |
| Forms your body absorbs after 55 (citrate, MK-7, methylated B-vitamins) | ✓ | Not always | Varies |
| Designed specifically for women 55+ | ✓ | ✕ | ✕ |
| Every ingredient, form and dose printed on the box | ✓ | Not always | Varies |
| Daily effort | 1 sachet | 1–2 pills | 5–8 pills & scoops |
| Every batch independently tested | ✓ | Not always | Varies |
| Made in the EU in GMP-certified facilities | ✓ | Varies | Varies |
| 30-day money-back guarantee, opened or not | ✓ | Varies | Varies |
Comparison with typical mainstream multivitamins and single-ingredient supplements sold in the EU and UK. Individual products vary; check their labels.
One minute and you're done.
- Open a sachet
- Drink
- Done
Designed for morning use. Silvie Body can be mixed with Silvie Body Pro.
The nutrients
Origin. Form. Dose.
Open an ingredient to see what it comes from, the exact form used and its daily amount, and why we chose it over the cheaper alternative.
Hydrolysed Marine Collagen5g
- Origin
- Wild-caught marine sourceFormulated in France
- Form
- Type I marine collagen peptidesHydrolysed for easier digestion and absorption
- Dose
- 5 gThe amount commonly used in clinical studies
Micronized Creatine Monohydrate3g
- Origin
- Controlled synthesisChosen for consistency, purity and precise potency
- Form
- Micronised creatine monohydrateThe most researched form, made easier to mix
- Dose
- 3 gThe studied amount for strength support after 55
Vitamin D3800 IU (20 µg)
- Origin
- Natural originHighly purified vitamin source
- Form
- CholecalciferolThe form naturally produced by the skin
- Dose
- 800 IU (20 µg)A purposeful level for movement support after 55
Vitamin K2150 µg
- Origin
- Controlled synthesisChosen for consistency and precise potency
- Form
- Menaquinone-7 (MK-7)Selected for its longer activity
- Dose
- 150 µgSet to work alongside vitamin D3
Calcium250 mg
- Origin
- Controlled synthesisChosen for purity and consistency
- Form
- Calcium citrateSelected for reliable absorption after 55
- Dose
- 250 mgA measured top-up designed to complement food
Vitamin C250 mg
- Origin
- Controlled synthesisChosen for consistency, purity and precise potency
- Form
- Calcium ascorbateBuffered with calcium to reduce acidity and remain gentler on the stomach
- Dose
- 250 mgA meaningful amount for collagen support
Vitamins B1, B2, B3, B51.1mg B1, 1.1mg B2, 14mg B3, 5mg B5
- Origin
- Controlled synthesisChosen for consistency and precise potency
- Form
- Active formsReady for the body to use
- Dose
- 1.1 mg B1, 1.1 mg B2, 14 mg B3, 5 mg B5Useful levels without megadosing
Vitamin B63 mg
- Origin
- Controlled synthesisChosen for consistency and precise potency
- Form
- Pyridoxal-5-phosphateAn active form requiring no conversion
- Dose
- 3 mgMeaningful support without megadosing
Vitamin B9400 µg
- Origin
- Controlled synthesisChosen for consistency and precise potency
- Form
- 5-MTHFBypasses the conversion required by folic acid
- Dose
- 400 µgAligned with the clinical evidence reviewed
Vitamin B12500 µg
- Origin
- Controlled synthesisChosen for consistency and precise potency
- Form
- MethylcobalaminAn active methylated form
- Dose
- 500 µgSet higher to account for reduced absorption with age
Chromium20 µg
- Origin
- Controlled synthesisChosen for stability and precise potency
- Form
- Chromium picolinateA stable, well-absorbed form
- Dose
- 20 µgA measured amount without unnecessary excess
Selenium40 µg
- Origin
- Food-form originNaturally bound within yeast
- Form
- Selenium yeastSelected for reliable absorption
- Dose
- 40 µgA measured amount without unnecessary excess
Copper900 µg
- Origin
- Controlled mineral chelationElemental copper bound to amino acids
- Form
- Copper bisglycinateSelected for digestion and absorption
- Dose
- 900 µgBalanced against the zinc in the formula
Manganese0.5 mg
- Origin
- Controlled mineral chelationElemental manganese bound to amino acids
- Form
- Manganese bisglycinateSelected for digestion and absorption
- Dose
- 500 µgA measured amount without unnecessary excess
Nothing hidden
Every dose disclosed
Most supplements make you guess. Silvie Body prints every ingredient, its exact form and its daily amount, so you (or your doctor) can check it in a minute.
- No proprietary blends: every amount is printed on the box
- Active forms: citrate, bisglycinate, MK-7, methylated B-vitamins
- Filler-free formula with a light, natural orange flavour
- Allergen transparency: contains fish (marine collagen)
What customers say
100% would recommend this product
A friend of recommended it, I was curious because I already take creatine and collagen and they don't taste good. The taste is strange at first but better than my previous powders. I think I will buy it again.
Thomas from Silvie
Thank you Monica, it means a lot to us.
I had never heard of this brand before so I was worried it was fake. But I'm very surprised, the products look really nice and I've been using it every day for 3 weeks, I can feel a difference
Thomas from Silvie
Thank you for the kind words Elizabeth. We're very real :)
Read all reviews
Good quality but a bit expensive
I love it! It replaces everything I was using before and it's actually simple.
It dissolves very well. The taste is surprising, very faint, almost tasteless. I drink it with a home-made smoothie.
Le site web n'est pas facile a comprendre mais j'ai été surprise par les produits, ils sont top.
Thomas from Silvie
Merci Claire. On travaille pour améliorer le site.
The package took almost a week to arrive. The products are nice.
Thomas from Silvie
Hi Anne. We apologize for the delay, it's not normal. We have just changed our carrier, we hope it doesn't happen again. We have also sent you a gift card :)
Really good!
Why Silvie is different
You take it. We do the rest.
What you do: open, drink, get on with your morning.
What we do: research, formulation and quality control, so you never have to build the routine yourself.
-
We screen the evidence
186 studies assessed for this formula alone, with priorities defined specifically for life after 55.
-
We build the formula
Ingredient forms selected, meaningful doses set and combinations designed to work together.
-
We make it easy to take
Compatibility and digestibility assessed so 14 nutrients fit in one light, dissolvable sachet.
-
We verify the quality
Made in the EU in GMP-certified facilities, with every batch independently tested. What's in the box is what we promised.
- 186 peer-reviewed studies assessed for this formula
- Every active ingredient, form and dose disclosed
- EU-made and independently batch tested
Honest fit check
Is Silvie Body right for you?
Made for you if…
- You're a woman over 55 who wants to stay active and independent
- You take, or know you should take, several separate supplements
- You want research-backed forms and doses, not marketing blends
- You want a routine that takes one minute in the morning
- You use HRT or a GLP-1 treatment (Silvie Body can be used alongside them)
Check with your doctor first if…
- You are allergic to fish (contains marine collagen)
- You take anticoagulants such as warfarin (contains vitamin K2)
- You have a kidney condition (contains 3 g creatine)
- You take thyroid medication or bisphosphonates (take them at least 4 hours apart)
Not sure? Ask us before you order. Contact Silvie
What's in the box
Who is behind Silvie
Founded in Amsterdam. Built on research. validated by doctors.

Thomas Schwartz-Dreyfus
Founder, Silvie Health
"I spent years in sports and social impact before Silvie Health. I saw loved ones getting older but not slowing down. And I also saw the lack of solutions to keep them going, adapted to their biological needs, not made for a 30-years old. So I decided to create one."
The Silvie team combines academic research across thousands of studies and validation with doctors and researchers to solve one question: what are documented solutions to help women 55+ stay strong, sharp, active? Silvie Health is the answer, and every formula is held to that brief.
Thomas
Four standards we hold ourselves to
- Science firstevery ingredient, dose and timing traced to independent studies, listed on the page
- Precision dosingexact daily sachets in forms your body absorbs, formulated for gentle digestion
- Made and tested in the EUGMP-certified facilities, every batch independently tested for purity and content
- Total transparencythe research behind every ingredient, and what we chose not to include, and why

Risk-free start
Try Silvie Body for 30 days. Love it or your money back.
Give it one month. If it doesn't fit your mornings, send it back for a full refund, opened or not.
- Up to 37% off your first order
- Free tracked shipping across the EU & UK
- 30-day money-back guarantee, opened or not
- One-time order. No subscription.
Discounts are applied automatically at checkout.
Or build the full routine
Three formulas. Each with a purpose. Designed to work together.
Choose the support you need, at the time that fits your day.
Silvie Body - Multivitamin, Marine Collagen & Creatine
The perfect way to start your day.
Silvie Mind - Omega-3, magnesium bisglycinate & minerals
The ideal way to wind down.
Silvie Body Pro - Whey Protein Isolate Powder for Muscle Support
The easy (and delicious) way to meet your protein goals.
The complete routine
Silvie 360: Complete Physical & Cognitive Support, with Pure Protein
All Silvie products are designed, made and tested in the EU.
