Bundle
  • Three Silvie products together for women 55+
  • Three Silvie products with benefits and ideal time to use
  • Three Silvie products together for women 55+
  • Three Silvie products with benefits and ideal time to use
  • Designed with Doctors & Longevity Experts
  • Based on Peer-Reviewed Studies
  • EU-Made, GMP-Certified Lab

Silvie 360: Body + Mind + Protein

★★★★★ ★★★★★ 4.7
Two daily sachets + One scoop · One month supply · Free EU & UK shipping

Complete movement, cognition and muscle support after 55.

  • Body and protein in the morning, Mind in the evening for a complete daily rhythm
  • Researched benefits for muscles, bones, joints, energy, skin, clarity, rest & heart
  • Replaces multiple supplements in one simple routine
  • Premium ingredients, easy to use & digest
  • Backed by 200+ studies, precisely dosed
  • Designed with doctors & longevity experts

Experience the simplicity from Day 1

€144,99 EUR
€144,99 EUR
€101,49 €144,99
Sale Sold Out
New to Silvie? Take 10% off your first orderApplied on top of your supply saving · one order per customer Apply

Thousands of studies reviewed 200+ support the ingredients selected One simple product
  • Upgrade your RoutineReplace your existing supplements
  • Built on ScienceDesigned with doctors, backed by peer-reviewed studies
  • Try It, Risk Free30-Day money back & free shipping on every order
  • High Production StandardsEU-made, all batches are third-party tested

Silvie 360 is designed for women over 55 who understand that meeting all their nutritional needs will secure decades of strength, mental sharpness and independence. This bundles unifies advanced support for muscle, bone, mind, heart, and metabolic health, and it perfectly fits your daily biological rhythm

Silvie Body is precisely designed for the daily physical maintenance of women over 55 and can fully replace your multivitamin, collagen and creatine routine.

Silvie Mind is precisely designed for the daily cognitive maintenance of women over 55 and can fully replace your omega-3, magnesium, zinc and iodine routine. All ingredients, forms and doses are disclosed below.

Silvie Body Pro is precisely designed for the daily muscle maintenance of women over 55 and can fully replace your protein routine. All ingredients, forms and doses are disclosed below.

You can still choose to add extra doses of specific nutrients, such as vitamin D. Consult with your doctor before you do.

Silvie products can also complement HRT and GLP-1 treatments.

All Silvie orders get free shipping from our European warehouse. Orders are usually shipped out within 1-2 working days, and you should receive the order within 5-7 working days for EU orders.

We also offer a 30-day money back guarantee: if you are unsatisfied with our product, you can take advantage of our guarantee and ship back the product to us to get your return within 30 days of receiving your order. This applies even to opened packages.
€144,99 EUR
€144,99 EUR
€101,49 €144,99
New to Silvie? Take 10% off your first orderApplied on top of your supply saving · one order per customer Apply

Learn more about:

Systemic benefits

What it is made for:

We approach health as a system, not isolated functions.

  • Heart & Circulatory System

    Heart & Circulatory System

    High-dose Omega-3 EPA and DHA, researched for heart and circulatory health.

    8 studies behind this

  • Muscle Mass

    Muscle Mass

    Creatine, Vitamin D3 and 25g whey isolate, researched for muscle strength and mass after 55.

    48 studies behind this

  • Sleep

    Sleep

    Magnesium bisglycinate, researched for calming the nervous system before sleep.

    5 studies behind this

  • Mood & Thyroid Support

    Mood & Thyroid Support

    Iodine and Magnesium, researched for thyroid balance and steadier mood.

    11 studies behind this

  • Vision

    Vision

    Lutein and Zeaxanthin, researched for protecting the eyes' macular pigment.

    4 studies behind this

  • Energy

    Energy

    B-vitamins and Chromium, researched for restoring steady daily energy.

    22 studies behind this

  • Skin, Nails & Hair

    Skin, Nails & Hair

    Marine collagen with Vitamin C, researched for skin elasticity and firmness after menopause.

    25 studies behind this

  • Mental Clarity

    Mental Clarity

    Omega-3 DHA with Lutein, researched for memory and mental sharpness.

    23 studies behind this

  • Joints & Movement

    Joints & Movement

    Marine collagen with Vitamin C, researched for easing stiffness and supporting cartilage.

    16 studies behind this

  • Bone Density & Strength

    Bone Density & Strength

    Vitamin D3, Calcium, K2 and whey protein, researched together for bone density and skeletal strength.

    43 studies behind this

One minute and you're done.

Silvie Body
  1. Open a sachet
  2. Drink
  3. Done

Designed for morning use. Silvie Body can be mixed with Silvie Body Pro.

Silvie Body Pro
  1. Pour a scoop
  2. Drink
  3. Done

Silvie Body Pro can be mixed with Silvie Body.

Silvie Mind
  1. Open a sachet
  2. Drink
  3. Done

Designed for afternoon / evening use.

What customers say

4.7 ★★★★★ ★★★★★ Based on 24 reviews · across the products in this bundle

95% would recommend this product

★★★★★

Really good!

Helen R. · · Silvie Body

★★★★★

The package took almost a week to arrive. The products are nice.

Anne L. · · Silvie Body

Thomas from Silvie

Hi Anne. We apologize for the delay, it's not normal. We have just changed our carrier, we hope it doesn't happen again. We have also sent you a gift card :)

★★★★★

It dissolves very well. The taste is surprising, very faint, almost tasteless. I drink it with a home-made smoothie.

Sophie D. · · Silvie Body

Read all reviews
★★★★★

I love it! It replaces everything I was using before and it's actually simple.

Marianne V. · · Silvie Body

★★★★★

Good quality but a bit expensive

Nathalie C. · · Silvie Body

★★★★★

I had never heard of this brand before so I was worried it was fake. But I'm very surprised, the products look really nice and I've been using it every day for 3 weeks, I can feel a difference

Elizabeth G. · · Silvie Body

Thomas from Silvie

Thank you for the kind words Elizabeth. We're very real :)

★★★★★

Le site web n'est pas facile a comprendre mais j'ai été surprise par les produits, ils sont top.

Claire T. · · Silvie Body

Thomas from Silvie

Merci Claire. On travaille pour améliorer le site.

★★★★★

Great!

Patricia W. · · Silvie Mind

★★★★★

The product arrived in 3 days. The pills are big

Marieke V. · · Silvie Mind

★★★★★

I wanted to compare with what I usually get at H&B. It was actually easy to swallow. No digestion problems, no fishy burps.

Rita V. · · Silvie Mind

★★★★★

The product is prettier than the pictures.

Joanna S. · · Silvie Mind

★★★★★

The pills are quite big. I like it otherwise.

Gabriela P. · · Silvie Mind

★★★★★

Good!

Stephanie H. · · Silvie Mind

★★★★★

The box arrived squished. Products inside were fine.

Jeanine R. · · Silvie Mind

Thomas from Silvie

Hi Jeanine, we're sorry the box had issues during shipping. We have sent you a new one, on us!

★★★★★

I like the sachets, I forget them less. I ordered 2 boxes.

Anne L. · · Silvie Mind

★★★★★

It arrived quite quickly. I've been feeling more rested!

Helen R. · · Silvie Mind

★★★★★

J'aime beaucoup. J'ai amené les sachets en vacances Grèce, c'est plus pratique que de mettre des bouteilles dans mon sac.

Natalie T. · · Silvie Mind

★★★★★

A friend of recommended it, I was curious because I already take creatine and collagen and they don't taste good. The taste is strange at first but better than my previous powders. I think I will buy it again.

Monica A. · · Silvie Body

Thomas from Silvie

Thank you Monica, it means a lot to us.

★★★★★

Nice taste

Amina B. · · Silvie Body Pro

★★★★★

I digest it better than the one I was using before (ON)

Kerstin L. · · Silvie Body Pro

★★★★★

I can tell it's good but it's expensive

Giulia R. · · Silvie Body Pro

Thomas from Silvie

Hi Giulia. We are trying to keep the price down but we are using the best isolate powder on the market to ensure there are no impurities or heavy metals.

★★★★★

The powder mixes very well. I was looking for a flavourless protein for a long time (that doesn't taste like old cheese)

Yvonne K. · · Silvie Body Pro

★★★★★

Good but I also want a vegan option

Sofia N. · · Silvie Body Pro

Thomas from Silvie

Hi Sofia. We are working on a vegan option too :)

★★★★★

I really like the daily sachet, I take one with me everywhere I go. The pills are quite large but it was the same with my previous Omega 3.

Joan de C. · · Silvie Mind

Why Silvie is different

Thousands of decisions. One solution, made simple for you.

We turn research, sourcing, formulation and quality control into a routine you do not have to build yourself.

  1. Review the evidence

    Screen thousands of studies and define what matters for after 55. Consult with doctors and researchers specialized in healthy aging.

  2. Choose origin, form and dose

    Select every ingredient for its role, exact preparation and meaningful daily amount.

  3. Create combinations for systemic benefits

    Assess ingredient compatibility and digestibility to make products as easy to use as possible.

  4. Make and verify

    Finish in an EU GMP-certified facility, then independently test every batch.

  • Formulated and finished in the EU
  • GMP-certified manufacturing facility
  • Every batch independently tested for quality, heavy metals and impurities

Origin. Form. Dose.

Open an ingredient to see what it comes from, the exact form used and its daily amount.

Silvie Body

14 ingredients
Hydrolysed Marine Collagen5g
Origin
Wild-caught marine sourceFormulated in France
Form
Type I marine collagen peptidesHydrolysed for easier digestion and absorption
Dose
5 gThe amount commonly used in clinical studies
Why this choice: Delivers structural protein to support normal bone and muscle mass. Paired with vitamin C, which supports collagen formation in cartilage and skin.
Micronized Creatine Monohydrate3g
Origin
Controlled synthesisChosen for consistency, purity and precise potency
Form
Micronised creatine monohydrateThe most researched form, made easier to mix
Dose
3 gThe studied amount for strength support after 55
Why this choice: Helps muscles regenerate ATP, their immediate source of energy. This supports the effect of resistance training on muscle strength after 55.
Vitamin D3800 IU (20 µg)
Origin
Natural originHighly purified vitamin source
Form
CholecalciferolThe form naturally produced by the skin
Dose
800 IU (20 µg)A purposeful level for movement support after 55
Why this choice: Helps the body absorb and use calcium, supporting normal blood calcium levels and muscle function. Works with calcium and vitamin K2 as a coordinated bone-support system.
View the remaining 11 in Silvie Body
Vitamin K2150 µg
Origin
Controlled synthesisChosen for consistency and precise potency
Form
Menaquinone-7 (MK-7)Selected for its longer activity
Dose
150 µgSet to work alongside vitamin D3
Why this choice: Activates proteins involved in normal bone maintenance. Complements vitamin D3 and calcium within the formula.
Calcium250 mg
Origin
Controlled synthesisChosen for purity and consistency
Form
Calcium citrateSelected for reliable absorption after 55
Dose
250 mgA measured top-up designed to complement food
Why this choice: Provides structural support for bones while enabling normal muscle contraction and nerve signalling. Vitamin D3 supports its absorption and use.
Vitamin C250 mg
Origin
Controlled synthesisChosen for consistency, purity and precise potency
Form
Calcium ascorbateBuffered with calcium to reduce acidity and remain gentler on the stomach
Dose
250 mgA meaningful amount for collagen support
Why this choice: Acts as a cofactor for collagen formation. It helps the body use the marine collagen in the formula to support bones, cartilage and skin.
Vitamins B1, B2, B3, B51.1mg B1, 1.1mg B2, 14mg B3, 5mg B5
Origin
Controlled synthesisChosen for consistency and precise potency
Form
Active formsReady for the body to use
Dose
1.1 mg B1, 1.1 mg B2, 14 mg B3, 5 mg B5Useful levels without megadosing
Why this choice: Work as coenzymes that help convert carbohydrates, fats and protein into energy. Together, they support the energy needs of muscles and the brain.
Vitamin B63 mg
Origin
Controlled synthesisChosen for consistency and precise potency
Form
Pyridoxal-5-phosphateAn active form requiring no conversion
Dose
3 mgMeaningful support without megadosing
Why this choice: Helps produce neurotransmitters and supports protein and glycogen metabolism. Works with folate and B12 to support psychological function and hormonal regulation.
Vitamin B9400 µg
Origin
Controlled synthesisChosen for consistency and precise potency
Form
5-MTHFBypasses the conversion required by folic acid
Dose
400 µgAligned with the clinical evidence reviewed
Why this choice: Supports one-carbon metabolism, including homocysteine processing and blood formation. Works with vitamins B6 and B12 within the formula.
Vitamin B12500 µg
Origin
Controlled synthesisChosen for consistency and precise potency
Form
MethylcobalaminAn active methylated form
Dose
500 µgSet higher to account for reduced absorption with age
Why this choice: Supports red blood cell formation, energy metabolism and the nervous system. Works with vitamin B6 and folate in homocysteine metabolism.
Chromium20 µg
Origin
Controlled synthesisChosen for stability and precise potency
Form
Chromium picolinateA stable, well-absorbed form
Dose
20 µgA measured amount without unnecessary excess
Why this choice: Supports normal macronutrient metabolism and blood glucose regulation. It helps the body process carbohydrates, fats and protein.
Selenium40 µg
Origin
Food-form originNaturally bound within yeast
Form
Selenium yeastSelected for reliable absorption
Dose
40 µgA measured amount without unnecessary excess
Why this choice: Supports thyroid enzymes involved in regulating metabolism. It also supports antioxidant enzymes that protect cells from oxidative stress.
Copper900 µg
Origin
Controlled mineral chelationElemental copper bound to amino acids
Form
Copper bisglycinateSelected for digestion and absorption
Dose
900 µgBalanced against the zinc in the formula
Why this choice: Acts as a cofactor for enzymes involved in connective tissue formation and energy metabolism. Balanced with zinc and manganese within the formula.
Manganese0.5 mg
Origin
Controlled mineral chelationElemental manganese bound to amino acids
Form
Manganese bisglycinateSelected for digestion and absorption
Dose
500 µgA measured amount without unnecessary excess
Why this choice: Supports enzymes involved in connective tissue formation and antioxidant protection. Works alongside copper to support the structural matrix of joints and bones.

Silvie Body Pro

2 ingredients
Whey Protein Isolate25g
Origin
WheySourced from Great Britain and Ireland
Form
IsolateFull amino acid profile and easily digested
Dose
25gDelivering 22g protein to stimulate daily muscle repair
Why this choice: Provides essential building blocks for muscle maintenance and bone growth.
Amino-Acids2.2g
Origin
WheyAmino acids naturally occurring in optimal ratios
Form
Amino AcidsComplete spectrum with high leucine concentration
Dose
2.2g leucineMeets threshold to activate muscle protein synthesis
Why this choice: Naturally richer in essential amino acids and BCAAs than plant-based sources. Delivers a precise leucine trigger for muscle protein synthesis

Silvie Mind

7 ingredients
Omega-3 DHA750 mg
Origin
Sourced from microalgae and wild-caught anchoviesSoftgel formulated for purity and stability
Form
Natural Triglyceride (TG)Absorbed better than standard ethyl ester forms
Dose
750mgResearch-informed dose for brain and vision support
Why this choice: Actively contributes to the maintenance of normal brain function and vision.
Omega-3 EPA500 mg
Origin
Sourced from wild-caught anchoviesSoftgel formulated for purity and stability
Form
Natural Triglyceride (TG)Absorbed better than standard ethyl ester forms
Dose
500mgResearch-informed dose for cardiovascular support
Why this choice: Works seamlessly with DHA to support normal heart function. Clinical research is exploring EPA's role in cellular signaling and longevity.
Magnesium200 mg
Origin
Controlled mineral chelationElemental magnesium bound to amino acids
Form
Magnesium bisglycinateSelected for digestion and absorption
Dose
200 mgAligned with the clinical evidence reviewed
Why this choice: Acts as a cofactor in reactions involved in energy production and nerve signalling. Works with the B vitamins to support psychological function and reduced tiredness.
View the remaining 4 in Silvie Mind
Lutein & Zeaxanthin10 mg & 2 mg
Origin
Natural plant sourceExtracted from marigold flowers
Form
Marigold extractNatural carotenoids in a precise ratio
Dose
10 mg lutein + 2 mg zeaxanthinThe 5:1 ratio used in major studies
Why this choice: Concentrate in the macula, where they form part of the eye’s natural pigment filter. Emerging research is exploring how this eye-brain system relates to memory and processing.
Vitamin E15 mg
Origin
Natural plant sourceDerived from soybean oil
Form
Mixed tocopherolsA broader spectrum than alpha-tocopherol alone
Dose
15 mgA measured amount for antioxidant support
Why this choice: Protects fatty cell membranes from oxidative stress. It also helps protect the omega-3 fatty acids within the formula.
Zinc6.5 mg
Origin
Controlled mineral chelationElemental zinc bound to amino acids
Form
Zinc bisglycinateGentler and easier to absorb
Dose
6.5 mgA measured amount without unnecessary excess
Why this choice: Acts as a cofactor for enzymes involved in DNA synthesis and vitamin A metabolism. Supports cognitive function and is balanced with copper within the formula.
Iodine100 µg
Origin
Controlled synthesisChosen for stability and precise potency
Form
Potassium iodideA stable form with reliable absorption
Dose
100 µgA measured amount without unnecessary excess
Why this choice: Used by the thyroid to produce hormones that regulate metabolism. Supports normal cognitive function and the nervous system.
Why Silvie Health

Built specifically for life after 55.

After 55, women need nutrition that's better adapted to their changing biology, and to the musculoskeletal and cognitive health they want to maintain over the long term. This was recently highlighted in a new study by the Lancet.*

Silvie approaches those needs as one connected system, not a list of isolated concerns.

Our three complementary products provide clear, considered daily support across body, mind and protein.

Silvie Health was founded in Amsterdam. We work closely with researchers, doctors and longevity experts, and we manufacture and independently test them in Europe.

  • Focused on women 55+
  • Three products with systemic benefits
  • Based in Amsterdam
Silvie supplement packagings, boxes and protein powder package on a wooden table..

*The Lancet: Global, regional, and national trends in the morbidity gap and contributing diseases, injuries, and risk factors, 1990–2023: a systematic analysis for the Global Burden of Disease Study 2023

About Silvie Health
Silvie supplement packagings, boxes and protein powder package on a wooden table..

What's in the box

One monthly box contains 28 daily sachets. Flavor: Orange (natural).

One monthly bag contains 30 daily doses. Scoop is included.

Unflavored, creamy.

One monthly box contains 28 daily sachets. Unflavored.

Scientific Resources

About Silvie Health and our scientific approach

Our story and how we create our products

Read about Silvie Health

Healthy Aging Resources

Read articles about our ingredients, the science of aging and more

To Our Knowledge base

Full ingredient database

See the list of ingredients in our products, read about about ingredients we excluded.

See all our ingredients

Science-based Exercise E-Book

Beyond nutrition, Silvie is about health. Our science-based exercise ebook will help you get fit.

Download our E-book

FAQ

Read more about our shipping policies, company and product features.

We currently ship to all EU countries, as well as the UK. Shipping to the US will be available soon, contact us with the contact page to get a date.

Silvie offers a 30-day money-back guarantee. You may return any product within 30 days of delivery, opened or unopened, for a full refund of the product price and standard delivery cost.

To return an open box or if you encountered issues using a Silvie product, please reach out to us, we will do our best to help you.

Silvie Health is based in Amsterdam, the Netherlands. It was founded in 2025 by Thomas Schwartz-Dreyfus, supported by European and American doctors, researchers and nutrition experts.

Contains FISH (Omega-3; Marine Collagen), MILK (Whey) and SOY.

Designed to complement HRT and GLP-1 treatments.

Important Safety Note:

Contains Creatine (Body).

Contains Vitamin K2 (Body).

Contains High-dose Omega-3s (Mind).

Contains Iodine (Mind).

Contains Whey (Body Pro)

Consult your doctor before use if taking anticoagulants (such as Warfarin); if you have a thyroid disorder or a kidney disease. In case of adverse reactions, discontinue use and contact us: https://silvie.health/pages/contact

Separate each from medication by at least 2 hours.

General Safety:

Do not exceed the stated recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of young children.

Store in a cool, dry place. Keep Body Pro away from strong odours and direct sunlight.

Brain & Cognitive Health

DHA (Omega-3): Contributes to the maintenance of normal brain function. (Beneficial effect obtained with 250mg daily intake).

Zinc & Iodine: Contribute to normal cognitive function.

Magnesium, Vitamins B6, B12, C & Folate: Contribute to normal psychological function.

Copper, Iodine & Magnesium: Contribute to normal functioning of the nervous system.

Muscle & Physical Performance

Creatine (3g Daily Dose): Daily intake of 3g of creatine increases physical performance in successive bursts of short-term, high intensity exercise.
Protein: Contributes to the growth and maintenance of muscle mass.


Vitamin D, Calcium & Magnesium: Contribute to the maintenance of normal muscle function.

Zinc: Contributes to normal protein synthesis.

Vision & Heart Health

DHA, Zinc & Riboflavin: Contribute to the maintenance of normal vision.

EPA & DHA (Omega-3s): Contribute to the normal function of the heart. (Beneficial effect obtained with 250mg EPA+DHA daily).

Thiamine (Vitamin B1): Contributes to the normal function of the heart.

Bone & Structural Health

Protein, Vitamin D, K, Calcium, Manganese, Zinc & Magnesium: Contribute to the maintenance of normal bones.

Vitamin C: Contributes to normal collagen formation for the normal function of bones, cartilage, and skin.

Copper: Contributes to maintenance of normal connective tissues.

Energy & Vitality

Vitamins B6, B12, C, Folate, Niacin, Riboflavin & Magnesium: Contribute to the reduction of tiredness and fatigue.

Chromium: Contributes to the maintenance of normal blood glucose levels.

Iodine, Copper & Manganese: Contribute to normal energy-yielding metabolism.

Immunity & Cell Protection

Vitamins D, C, B6, B12, Folate, Zinc, Selenium & Copper: Contribute to the normal function of the immune system.

Vitamin E, C, Riboflavin, Manganese, Selenium, Copper & Zinc: Contribute to the protection of cells from oxidative stress.

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