• Woman in her 60s drinking her morning glass in a bright kitchen, with Silvie Body, Body Pro and Mind on the counter
  • Hand holding a Silvie Body sachet: Silvie 360 gives 23 nutrients and 22 g of protein a day in one simple routine
  • Four ways Silvie 360 keeps you going: muscles and bones, joints and skin, brain and vision, mind and energy
  • The Longevity Protocol e-book on a tablet: Silvie's science-based exercise plan for women 50+, included free with every order
  • Woman in her 60s relaxing on a forest bench after yoga, Silvie Body, Body Pro and Mind beside her, with a customer review
  • Studies behind Silvie 360: 75 for creatine with protein, 41 for collagen, 27 for DHA, 22 for B vitamins, 255 in total
  • Silvie Body Pro, Body and Mind: three formulas built to work together, from creatine with protein to omega-3 with dinner
  • Comparison table: Silvie 360 vs buying 9 supplements separately, on doses, forms, GMP testing, guarantee and routine
  • How to take Silvie 360: Body and a Body Pro scoop in water or milk in the morning, Mind with dinner in the evening
  • Silvie Body Pro, Body and Mind: made in an EU GMP lab, every batch independently tested, 30-day money-back guarantee
  • Silvie 360 label for the whole day: Body sachet, Body Pro scoop and Mind sachet amounts. Contains fish, milk and soy.
★★★★★★★★★★ 4.7

Three formulas, one routine. Built to work together after 55.

Body, Body Pro and Mind, built to work together. Made in the EU, independently tested.

€149,97 EUR
€149,97 EUR
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  • Muscles
  • Joints
  • Brain
  • Energy
  • Free tracked delivery
  • 30-day money back
  • One payment, no subscription

EU and UK. Order today, arrives between .

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Silvie Body and Body Pro in the morning glass, Silvie Mind in the evening: 23 nutrients and 22 g of protein, paired so each has what it needs, 33% less than the three bought separately.

In the box: Silvie Body (28 daily sachets), Silvie Mind (28 daily sachets) and Silvie Body Pro (750 g bag: 30 scoops of 25 g, with a measuring scoop). One month of the full routine.

Silvie Body, per sachet (10 g):

  • Hydrolysed Marine Collagen5g
  • Micronized Creatine Monohydrate3g
  • Vitamin D3800 IU (20 µg)
  • Vitamin K2150 µg
  • Calcium250 mg
  • Vitamin C250 mg
  • Vitamins B1, B2, B3, B51.1mg B1, 1.1mg B2, 14mg B3, 5mg B5
  • Vitamin B63 mg
  • Vitamin B9400 µg
  • Vitamin B12500 µg
  • Chromium20 µg
  • Selenium40 µg
  • Copper900 µg
  • Manganese0.5 mg

Nutrition per sachet: 79 kJ / 19 kcal, 4.7 g protein, 0 g sugars.

Ingredients: Marine collagen (fish), creatine monohydrate, tricalcium citrate tetrahydrate, calcium ascorbate (vitamin C), selenium-enriched yeast, nicotinamide (niacin), pyridoxal-5'-phosphate (vitamin B6), calcium D-pantothenate (pantothenic acid), copper bisglycinate, thiamine pyrophosphate (vitamin B1), manganese bisglycinate, riboflavin-5'-phosphate (vitamin B2), vitamin D3 (cholecalciferol), vitamin K2 (menaquinone-7), L-5-methyltetrahydrofolate calcium salt (folate), methylcobalamin (vitamin B12), chromium picolinate, natural flavouring, sweetener: steviol glycosides from stevia.

Good to know: gluten-free. Sweetened with stevia. Contains fish, so not suitable for vegetarians or vegans. Collagen: Naticol® 4000, made in Europe.

Silvie Body Pro, per 25 g scoop:

  • Energy389 kJ / 92 kcal
  • Protein22 g
  • Leucine (naturally occurring)2.2 g
  • Fat0.15 g
  • Sugars (lactose)0.58 g

Ingredients: Whey protein isolate (milk), emulsifier (sunflower lecithin).

Good to know: gluten-free and suitable for vegetarians. Contains milk; not lactose-free (about 0.6 g of lactose per scoop). Whey isolate from Volac, from cows' milk from Great Britain and Ireland.

Silvie Mind, per sachet:

  • Omega-3 DHA750 mg
  • Omega-3 EPA500 mg
  • Magnesium200 mg
  • Lutein & Zeaxanthin10 mg & 2 mg
  • Vitamin E15 mg
  • Zinc6.5 mg
  • Iodine100 µg

In each sachet: 2 tablets, 1 EPA softgel and 2 DHA softgels. Unflavoured.

Ingredients: Magnesium bisglycinate; fish oil (anchovy, fish); oil from the microalgae Schizochytrium sp.; marigold (Tagetes erecta L.) flower extract; mixed tocopherols (soy); zinc bisglycinate; vitamin E (d-alpha tocopherol acetate); potassium iodide; bulking agents: microcrystalline cellulose, dicalcium phosphate; capsule shell: gelatin (bovine), humectant: glycerol, water; modified starch, gelling agent: carrageenan; vegetable oils; antioxidants: mixed natural tocopherols, ascorbyl palmitate; coating agent: hydroxypropylcellulose; acidity regulator: sodium carbonates.

Good to know: gluten-free. Contains fish and soy. The EPA softgel is made from bovine gelatin, so Mind is not suitable for vegetarians or vegans.

Lab-tested by GBA, an accredited EU food laboratory:

Silvie Body: creatine, collagen and key vitamin and mineral doses match the label.

Silvie Body Pro: protein and nutrition values match the label. Whey screened for banned substances (Informed Ingredient).

Silvie Mind: magnesium, zinc, iodine and vitamin E match the label.

Gluten-free. Heavy metals and microbes within EU limits.

See every ingredient, form and amount

Taste and format: Silvie Body is light, natural orange and Body Pro is unflavoured, creamy and neutral: stir one sachet and one scoop into a glass of water or milk in the morning. Silvie Mind is 3 softgels and 2 tablets per sachet, unflavoured: take them with water, ideally with your evening meal.

Precautions: contains vitamin K2, creatine, omega-3 (750 mg DHA, 500 mg EPA), iodine and 22 g of protein a day. Check with your doctor first if you take anticoagulants such as warfarin, or have a kidney or thyroid condition. Keep other medication at least 2 hours apart. Do not exceed one Body sachet, one Mind sachet and one 25 g scoop of Body Pro a day. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of reach of young children. Store in a cool, dry place.

Delivery: free and tracked across the EU and UK. Orders leave within 1–2 working days and arrive in 3–5 working days.

Returns: 30-day money-back guarantee, opened or not. Email info@silvie.health within 30 days of receiving your order for a full refund.

 See all 9 questions and answers
3 formulas, one routine, two moments a day
23 nutrients and 22 g of protein, every dose disclosed
255 peer-reviewed studies assessed across the routine
30 days money-back guarantee, opened or not

Your day with Silvie

One glass in the morning. One sachet in the evening.

  1. Silvie Body - Multivitamin, Marine Collagen & CreatineSilvie Body Pro - Whey Protein Isolate Powder for Muscle Support
    Morning

    One glass

    Open a Body sachet, add a scoop of Body Pro, stir into water or milk, drink. Creatine, collagen, vitamins and 22 g of protein, together.

  2. Silvie Mind - Omega-3, magnesium bisglycinate & minerals
    Evening

    One sachet

    With dinner: three softgels and two tablets from the Mind sachet. DHA, EPA, magnesium, lutein, zinc and iodine, where they absorb best.

About one minute a day, in total.

Silvie 360

After 55, your body changes the rules

  • Based on academic research
  • Validated by doctors
A woman of about 60 resting on a garden bench after yoga, with a glass in her hands. Four areas are marked on her: brain and vision, energy, muscles and bones, joints and skin.

Brain & vision*

27studies

DHA
750 mg
Zinc
6.5 mg
Iodine
100 µg
Lutein
10 mg

Energy*

22studies

Magnesium
200 mg
Vitamin B12
500 µg
Vitamin B6
3 mg
Folate
400 µg

Muscles & bones*

96studies

Protein
22 g
Creatine
3 g
Vitamin D3
800 IU (20 µg)
Calcium
250 mg
Vitamin K2 (MK-7)
150 µg

Joints & skin*

41studies

Marine collagen
5 g
Vitamin C
250 mg
Copper
0.9 mg

Your whole day, designed, assembled and dosed for women 55+.

Every day

  • 23nutrients
  • 22g protein
  • 1,250mg omega-3
99%

High purity

Body: 99% active ingredients. Body Pro: 99.7% whey isolate. Mind: 75% of the fish oil is EPA and DHA, against 55% in a typical fish oil.

Made in the EU

All three are made in GMP-certified facilities.

Independently tested

Every batch is tested by an accredited EU food laboratory. Heavy metals and microbes are within EU limits.

Nine products a day…

  • A scoop of marine collagen powderCollagen + creatine2 tubs
  • A scoop of powderProtein powder1 tub
  • A speckled multivitamin tabletMultivitamin, D3, K2 + calcium2 bottles
  • Golden omega-3 fish-oil softgelsOmega-3, magnesium, lutein, zinc + iodine4 bottles
Silvie Body, Silvie Body Pro and Silvie Mind

…or one glass and one sachet.

Body and a scoop of Body Pro in the morning glass, Mind with dinner. About a minute a day.

Why one routine

Why they belong together

Three formulas designed as one routine: what needs a partner has it in the same glass or sachet, and what needs a different time of day gets it.

  1. Morning, one glass

    Creatine + protein

    Body + Body Pro

    3 g of creatine and 22 g of protein in one glass. Creatine at 3 g a day enhances the effect of resistance training on muscle strength after 55; protein contributes to the maintenance of muscle mass.

  2. Morning

    Vitamin D3 + calcium + K2 + protein

    Body + Body Pro

    Vitamin D contributes to the normal absorption of calcium, so D3 and calcium share one sachet, with K2 beside them. Protein, vitamin D, vitamin K and calcium all contribute to the maintenance of normal bones.

  3. Morning

    Collagen + vitamin C

    Body

    5 g of marine collagen with 250 mg of vitamin C in the same sachet. Vitamin C contributes to normal collagen formation for the normal function of cartilage, bones and skin.

  4. Morning and evening

    Protein + magnesium + zinc

    Body Pro + Mind

    22 g of protein in the morning; 200 mg of magnesium and 6.5 mg of zinc in the evening, both of which contribute to normal protein synthesis.

  5. Evening, with dinner

    DHA + vitamin E

    Mind

    750 mg of DHA and 500 mg of EPA in the same softgel as vitamin E, which contributes to the protection of cells from oxidative stress. Taken with dinner, where omega-3 absorbs best.

Morning: creatine and protein, where the day's activity is. Evening: omega-3 with dinner, magnesium at the end of the day. About a minute in total.

Health claims on this page use wording authorised in the EU and GB. The creatine effect is obtained with 3 g a day combined with resistance training at least three times a week.

The nutrients

The highest quality. No compromises.

Open any ingredient across the three formulas to see its source, its form, its daily amount and why we chose it.

Silvie Body

14 ingredients
Hydrolysed Marine Collagen5g
Origin
Wild-caught marine sourceFormulated in France
Form
Type I marine collagen peptidesHydrolysed for easier digestion and absorption
Dose
5 gThe amount commonly used in clinical studies
Why this choice: Delivers structural protein to support normal bone and muscle mass. Paired with vitamin C, which supports collagen formation in cartilage and skin.
Micronized Creatine Monohydrate3g
Origin
Controlled synthesisChosen for consistency, purity and precise potency
Form
Micronised creatine monohydrateThe most researched form, made easier to mix
Dose
3 gThe studied amount for strength support after 55
Why this choice: Helps muscles regenerate ATP, their immediate source of energy. This supports the effect of resistance training on muscle strength after 55.
Vitamin D3800 IU (20 µg)
Origin
Natural originHighly purified vitamin source
Form
CholecalciferolThe form naturally produced by the skin
Dose
800 IU (20 µg)A purposeful level for movement support after 55
Why this choice: Helps the body absorb and use calcium, supporting normal blood calcium levels and muscle function. Works with calcium and vitamin K2 as a coordinated bone-support system.
View the remaining 11 in Silvie Body
Vitamin K2150 µg
Origin
Controlled synthesisChosen for consistency and precise potency
Form
Menaquinone-7 (MK-7)Selected for its longer activity
Dose
150 µgSet to work alongside vitamin D3
Why this choice: Activates proteins involved in normal bone maintenance. Complements vitamin D3 and calcium within the formula.
Calcium250 mg
Origin
Controlled synthesisChosen for purity and consistency
Form
Calcium citrateSelected for reliable absorption after 55
Dose
250 mgA measured top-up designed to complement food
Why this choice: Provides structural support for bones while enabling normal muscle contraction and nerve signalling. Vitamin D3 supports its absorption and use.
Vitamin C250 mg
Origin
Controlled synthesisChosen for consistency, purity and precise potency
Form
Calcium ascorbateBuffered with calcium to reduce acidity and remain gentler on the stomach
Dose
250 mgA meaningful amount for collagen support
Why this choice: Acts as a cofactor for collagen formation. It helps the body use the marine collagen in the formula to support bones, cartilage and skin.
Vitamins B1, B2, B3, B51.1mg B1, 1.1mg B2, 14mg B3, 5mg B5
Origin
Controlled synthesisChosen for consistency and precise potency
Form
Active formsReady for the body to use
Dose
1.1 mg B1, 1.1 mg B2, 14 mg B3, 5 mg B5Useful levels without megadosing
Why this choice: Work as coenzymes that help convert carbohydrates, fats and protein into energy. Together, they support the energy needs of muscles and the brain.
Vitamin B63 mg
Origin
Controlled synthesisChosen for consistency and precise potency
Form
Pyridoxal-5-phosphateAn active form requiring no conversion
Dose
3 mgMeaningful support without megadosing
Why this choice: Helps produce neurotransmitters and supports protein and glycogen metabolism. Works with folate and B12 to support psychological function and hormonal regulation.
Vitamin B9400 µg
Origin
Controlled synthesisChosen for consistency and precise potency
Form
5-MTHFBypasses the conversion required by folic acid
Dose
400 µgAligned with the clinical evidence reviewed
Why this choice: Supports one-carbon metabolism, including homocysteine processing and blood formation. Works with vitamins B6 and B12 within the formula.
Vitamin B12500 µg
Origin
Controlled synthesisChosen for consistency and precise potency
Form
MethylcobalaminAn active methylated form
Dose
500 µgSet higher to account for reduced absorption with age
Why this choice: Supports red blood cell formation, energy metabolism and the nervous system. Works with vitamin B6 and folate in homocysteine metabolism.
Chromium20 µg
Origin
Controlled synthesisChosen for stability and precise potency
Form
Chromium picolinateA stable, well-absorbed form
Dose
20 µgA measured amount without unnecessary excess
Why this choice: Supports normal macronutrient metabolism and blood glucose regulation. It helps the body process carbohydrates, fats and protein.
Selenium40 µg
Origin
Food-form originNaturally bound within yeast
Form
Selenium yeastSelected for reliable absorption
Dose
40 µgA measured amount without unnecessary excess
Why this choice: Supports thyroid enzymes involved in regulating metabolism. It also supports antioxidant enzymes that protect cells from oxidative stress.
Copper900 µg
Origin
Controlled mineral chelationElemental copper bound to amino acids
Form
Copper bisglycinateSelected for digestion and absorption
Dose
900 µgBalanced against the zinc in the formula
Why this choice: Acts as a cofactor for enzymes involved in connective tissue formation and energy metabolism. Balanced with zinc and manganese within the formula.
Manganese0.5 mg
Origin
Controlled mineral chelationElemental manganese bound to amino acids
Form
Manganese bisglycinateSelected for digestion and absorption
Dose
500 µgA measured amount without unnecessary excess
Why this choice: Supports enzymes involved in connective tissue formation and antioxidant protection. Works alongside copper to support the structural matrix of joints and bones.

Silvie Body Pro

2 ingredients
Whey Protein Isolate25g
Origin
WheySourced from Great Britain and Ireland
Form
IsolateFull amino acid profile and easily digested
Dose
25gDelivering 22g protein to stimulate daily muscle repair
Why this choice: Provides essential building blocks for muscle maintenance and bone growth.
Amino-Acids2.2g
Origin
WheyAmino acids naturally occurring in optimal ratios
Form
Amino AcidsComplete spectrum with high leucine concentration
Dose
2.2g leucineMeets threshold to activate muscle protein synthesis
Why this choice: Naturally richer in essential amino acids and BCAAs than plant-based sources. Delivers a precise leucine trigger for muscle protein synthesis

Silvie Mind

7 ingredients
Omega-3 DHA750 mg
Origin
Sourced from microalgae and wild-caught anchoviesSoftgel formulated for purity and stability
Form
Natural Triglyceride (TG)Absorbed better than standard ethyl ester forms
Dose
750mgResearch-informed dose for brain and vision support
Why this choice: Actively contributes to the maintenance of normal brain function and vision.
Omega-3 EPA500 mg
Origin
Sourced from wild-caught anchoviesSoftgel formulated for purity and stability
Form
Natural Triglyceride (TG)Absorbed better than standard ethyl ester forms
Dose
500mgResearch-informed dose for cardiovascular support
Why this choice: Works seamlessly with DHA to support normal heart function. Clinical research is exploring EPA's role in cellular signaling and longevity.
Magnesium200 mg
Origin
Controlled mineral chelationElemental magnesium bound to amino acids
Form
Magnesium bisglycinateSelected for digestion and absorption
Dose
200 mgAligned with the clinical evidence reviewed
Why this choice: Acts as a cofactor in reactions involved in energy production and nerve signalling. Works with the B vitamins to support psychological function and reduced tiredness.
View the remaining 4 in Silvie Mind
Lutein & Zeaxanthin10 mg & 2 mg
Origin
Natural plant sourceExtracted from marigold flowers
Form
Marigold extractNatural carotenoids in a precise ratio
Dose
10 mg lutein + 2 mg zeaxanthinThe 5:1 ratio used in major studies
Why this choice: Concentrate in the macula, where they form part of the eye’s natural pigment filter. Emerging research is exploring how this eye-brain system relates to memory and processing.
Vitamin E15 mg
Origin
Natural plant sourceDerived from soybean oil
Form
Mixed tocopherolsA broader spectrum than alpha-tocopherol alone
Dose
15 mgA measured amount for antioxidant support
Why this choice: Protects fatty cell membranes from oxidative stress. It also helps protect the omega-3 fatty acids within the formula.
Zinc6.5 mg
Origin
Controlled mineral chelationElemental zinc bound to amino acids
Form
Zinc bisglycinateGentler and easier to absorb
Dose
6.5 mgA measured amount without unnecessary excess
Why this choice: Acts as a cofactor for enzymes involved in DNA synthesis and vitamin A metabolism. Supports cognitive function and is balanced with copper within the formula.
Iodine100 µg
Origin
Controlled synthesisChosen for stability and precise potency
Form
Potassium iodideA stable form with reliable absorption
Dose
100 µgA measured amount without unnecessary excess
Why this choice: Used by the thyroid to produce hormones that regulate metabolism. Supports normal cognitive function and the nervous system.

How to use it

One minute a day and you're done.

Silvie Body
  1. Open a sachet
  2. Drink
  3. Done

Designed for morning use. Silvie Body can be mixed with Silvie Body Pro.

Silvie Body Pro
  1. Pour a scoop
  2. Drink
  3. Done

Silvie Body Pro can be mixed with Silvie Body.

Silvie Mind
  1. Open a sachet
  2. Drink
  3. Done

Designed for afternoon / evening use.

About this product

More information

Is it right for you?

Who it's made for, and when to check with your doctor first

Made for you if…

  • Your kitchen counter looks like a pharmacy
  • You take, or know you should take, five or more separate supplements
  • You want the doses, the pairing and the timing worked out for you
  • You want a routine that takes a minute a day, morning and evening

Check with your doctor first if…

  • You are allergic to fish, milk or soy (marine collagen and fish oil, whey, soy-derived vitamin E)
  • You take anticoagulants such as warfarin (contains vitamin K2 and 750 mg DHA with 500 mg EPA)
  • You have a kidney condition (contains 3 g creatine and 22 g protein a day)
  • You have a thyroid condition or take thyroid medication (contains 100 µg iodine; take medication at least 2 hours apart)

Not sure? Ask us before you order. Contact Silvie

Price comparison

What the same nutrients cost as separate products

What the same nutrients, in the same forms and doses, cost when you buy them as separate products.

Bought separately

  • SILVIE BODY
  • Micronized Creatine Monohydrate 3g€10,00
  • Marine Collagen 5g€50,00
  • Vitamin D3 800 IU + K2 MK-7 150µg€17,00
  • Women 55+ Multivitamin€14,00
  • SILVIE MIND
  • Omega-3 DHA 750mg & EPA 500mg€30,00
  • Magnesium Bisglycinate 200mg€20,00
  • Lutein 10mg & Zeaxanthin 2mg€13,00
  • Vitamin E, Zinc & Iodine€10,00
  • SILVIE BODY PRO
  • 22g of protein per scoop
  • Naturally rich in amino-acids
  • Pure Whey Isolate 99.7%€60,00
Total for equivalent productsEach one bought, dosed and timed separately €224,00a month

Silvie 360

One glass in the morning, one sachet in the evening. All three Silvie formulas.

All three, one month€99,96a month

With Silvie, you save

−56%€124,04 a month

Three formulas selected, dosed and paired for women 55+, as one routine.

Observed for comparable nutrients, forms and doses, August 2026. Individual products vary.

Silvie 360 vs building it yourself

Cost, products to manage, timing and testing, side by side
Silvie 360Building it from 8 supplements
Monthly costLess than the three bought separatelyVaries, usually more
Products to manage38
Timing and pairing worked out for you✓✕
Cofactors in the same sachet (collagen + C, D3 + calcium)✓Varies
Doses that don't double up across products✓Check every label
One delivery, one guarantee✓✕
Every ingredient, form and dose disclosed✓Varies
Made in the EU, every batch independently tested✓Varies

The bundle discount is applied automatically at checkout; exact figures are in the offer box above. The separate basket is an illustrative estimate for comparable standalone products at EU retail; brands, pack sizes and doses vary.

Start the routine

The studies we assessed

255 studies, with links to the papers

255studies assessed across the routine

75 studies · 22 meta-analyses & reviews · 51 RCTs

Creatine at 3 g a day enhances the effect of resistance training on muscle strength in adults over 55. Protein contributes to the maintenance of muscle mass. Vitamin D, vitamin K, calcium and protein contribute to the maintenance of normal bones.

The morning glass carries both muscle claims at once: 3 g of creatine from the Body sachet and 22 g of protein from the Pro scoop, the pairing the creatine trials were run with. The same sachet brings 800 IU vitamin D3, 150 µg K2 and 250 mg calcium citrate for bone, and vitamin D contributes to the normal absorption of that calcium.

In your routine
  • Creatine monohydrate 3 g (Body)
  • Protein 22 g (Body Pro)
  • Vitamin D3 800 IU (Body)
  • Vitamin K2 MK-7 150 µg (Body)
  • Calcium citrate 250 mg (Body)
Read a sample of our research

41 studies · 16 meta-analyses & reviews · 24 RCTs

Vitamin C contributes to normal collagen formation for the normal function of cartilage, bones and skin. Copper contributes to the maintenance of normal connective tissues, and manganese to the normal formation of connective tissue.

Collagen and its cofactor travel together in the Body sachet: 5 g of hydrolysed marine collagen, inside the 2.5–10 g range used across the joint and skin trials, with the 250 mg of vitamin C that normal collagen formation depends on, and the copper and manganese that contribute to normal connective tissue.

In your routine
  • Marine collagen 5 g (Body)
  • Vitamin C 250 mg (Body)
  • Copper 0.9 mg (Body)
  • Manganese 0.5 mg (Body)
Read a sample of our research

22 studies · 12 meta-analyses & reviews · 9 RCTs

Vitamins B6, B12 and C and magnesium contribute to normal energy-yielding metabolism and, with folate, to the reduction of tiredness and fatigue.

The B vitamins sit in the morning sachet in their methylated forms, 5-MTHF and methylcobalamin, which the body can use without a conversion step; folate at 400 µg is where the dose-response trials level off. Magnesium, in the evening sachet, carries the same tiredness claim at the other end of the day.

In your routine
  • Vitamin B12 500 µg (Body)
  • Folate 5-MTHF 400 µg (Body)
  • Vitamin B6 3 mg (Body)
  • Magnesium bisglycinate 200 mg (Mind)
Read a sample of our research

27 studies · 8 meta-analyses & reviews · 14 RCTs

DHA contributes to the maintenance of normal brain function and of normal vision. Zinc and iodine contribute to normal cognitive function.

The evening sachet delivers 750 mg DHA with 500 mg EPA in the triglyceride form, three times the 250 mg the brain-function claim requires, alongside the 10 mg lutein, 2 mg zeaxanthin and 15 mg vitamin E used in a two-year trial, and the zinc and iodine that carry the cognitive-function claim.

8 studies · 5 meta-analyses & reviews · 1 RCT · 2 cohorts

EPA and DHA contribute to the normal function of the heart.

The evening sachet delivers 750 mg DHA and 500 mg EPA, five times the 250 mg the heart-function claim requires and inside the range pooled across the 38 trials in the largest meta-analysis, from wild anchovy oil in triglyceride form, taken with dinner where it absorbs best.

11 studies · 6 meta-analyses & reviews · 4 RCTs · 1 cohort

Magnesium contributes to normal psychological function, to the normal functioning of the nervous system and to a reduction of tiredness and fatigue.

The evening sachet delivers 200 mg as bisglycinate, bound to glycine so it is gentle on the stomach and suited to the end of the day, at a dose that contributes to normal psychological function, the normal functioning of the nervous system and a reduction of tiredness and fatigue; the 100 µg of iodine beside it also contributes to the normal functioning of the nervous system.

The EU-authorised health claims for these nutrients

Brain & Cognitive Health

DHA (Omega-3): Contributes to the maintenance of normal brain function. (Beneficial effect obtained with 250mg daily intake).

Zinc & Iodine: Contribute to normal cognitive function.

Magnesium, Vitamins B6, B12, C & Folate: Contribute to normal psychological function.

Copper, Iodine & Magnesium: Contribute to normal functioning of the nervous system.

Muscle & Physical Performance

Creatine (3g Daily Dose): Daily intake of 3g of creatine increases physical performance in successive bursts of short-term, high intensity exercise.
Protein: Contributes to the growth and maintenance of muscle mass.


Vitamin D, Calcium & Magnesium: Contribute to the maintenance of normal muscle function.

Zinc: Contributes to normal protein synthesis.

Vision & Heart Health

DHA, Zinc & Riboflavin: Contribute to the maintenance of normal vision.

EPA & DHA (Omega-3s): Contribute to the normal function of the heart. (Beneficial effect obtained with 250mg EPA+DHA daily).

Thiamine (Vitamin B1): Contributes to the normal function of the heart.

Bone & Structural Health

Protein, Vitamin D, K, Calcium, Manganese, Zinc & Magnesium: Contribute to the maintenance of normal bones.

Vitamin C: Contributes to normal collagen formation for the normal function of bones, cartilage, and skin.

Copper: Contributes to maintenance of normal connective tissues.

Energy & Vitality

Vitamins B6, B12, C, Folate, Niacin, Riboflavin & Magnesium: Contribute to the reduction of tiredness and fatigue.

Chromium: Contributes to the maintenance of normal blood glucose levels.

Iodine, Copper & Manganese: Contribute to normal energy-yielding metabolism.

Immunity & Cell Protection

Vitamins D, C, B6, B12, Folate, Zinc, Selenium & Copper: Contribute to the normal function of the immune system.

Vitamin E, C, Riboflavin, Manganese, Selenium, Copper & Zinc: Contribute to the protection of cells from oxidative stress.

Health claims on this page use wording authorised in the EU and GB. The creatine effect is obtained with 3 g a day combined with resistance training at least three times a week. Study links open the original papers.

Customer reviews

4.7 ★★★★★ ★★★★★ Based on 25 verified reviews · across the three products in the routine

96% would recommend this product

★★★★★

I really like it. I do a lot of sports (gym and yoga) and used to take everything separately. I find the quality better too (dissolves better, no stomach issues)

Christie M. · · Silvie Body

★★★★★

The product arrived in 3 days. The magnesium pills are on the bigger side, I sometimes cut them in 2.

Marieke V. · · Silvie Mind

★★★★★

Great!

Patricia W. · · Silvie Mind

Read all reviews
★★★★★

J'aime beaucoup. J'ai amené les sachets en vacances Grèce, c'est plus pratique que de mettre des bouteilles dans mon sac.

Natalie T. · · Silvie Mind

★★★★★

Good but I also want a vegan option

Sofia N. · · Silvie Body Pro

Thomas from Silvie

Hi Sofia. We are working on a vegan option too :)

★★★★★

A friend of recommended it, I was curious because I already take creatine and collagen and they don't taste good. The taste is strange at first but better than my previous powders. I think I will buy it again.

Monica A. · · Silvie Body

Thomas from Silvie

Thank you Monica, it means a lot to us.

★★★★★

It arrived quite quickly. I've been feeling more rested!

Helen R. · · Silvie Mind

★★★★★

I like the sachets, I forget them less. I ordered 2 boxes.

Anne L. · · Silvie Mind

★★★★★

The product is prettier than the pictures.

Joanna S. · · Silvie Mind

★★★★★

The powder mixes very well. I was looking for a flavourless protein for a long time (that doesn't taste like old cheese)

Yvonne K. · · Silvie Body Pro

★★★★★

I had never heard of this brand before so I was worried it was fake. But I'm very surprised, the products look really nice and I've been using it every day for 3 weeks, I can feel a difference

Elizabeth G. · · Silvie Body

Thomas from Silvie

Thank you for the kind words Elizabeth. We're very real :)

★★★★★

The box arrived squished. Products inside were fine.

Jeanine R. · · Silvie Mind

Thomas from Silvie

Hi Jeanine, we're sorry the box had issues during shipping. We have sent you a new one, on us!

★★★★★

Good!

Stephanie H. · · Silvie Mind

★★★★★

Good quality but a bit expensive

Nathalie C. · · Silvie Body

★★★★★

I can tell it's good but it's expensive

Giulia R. · · Silvie Body Pro

Thomas from Silvie

Hi Giulia. We are trying to keep the price down but we are using the best isolate powder on the market to ensure there are no impurities or heavy metals.

★★★★★

I love it! It replaces everything I was using before and it's actually simple.

Marianne V. · · Silvie Body

★★★★★

The pills are quite big. I like it otherwise.

Gabriela P. · · Silvie Mind

★★★★★

It dissolves very well. The taste is surprising, very faint, almost tasteless. I drink it with a home-made smoothie.

Sophie D. · · Silvie Body

★★★★★

Le site web n'est pas facile a comprendre mais j'ai été surprise par les produits, ils sont top.

Claire T. · · Silvie Body

Thomas from Silvie

Merci Claire. On travaille pour améliorer le site.

★★★★★

I digest it better than the one I was using before (ON)

Kerstin L. · · Silvie Body Pro

★★★★★

The package took almost a week to arrive. The products are nice.

Anne L. · · Silvie Body

Thomas from Silvie

Hi Anne. We apologize for the delay, it's not normal. We have just changed our carrier, we hope it doesn't happen again. We have also sent you a gift card :)

★★★★★

I wanted to compare with what I usually get at H&B. It was actually easy to swallow. No digestion problems, no fishy burps.

Rita V. · · Silvie Mind

★★★★★

I really like the daily sachet, I take one with me everywhere I go. The pills are quite large but it was the same with my previous Omega 3.

Joan de C. · · Silvie Mind

★★★★★

Nice taste

Amina B. · · Silvie Body Pro

★★★★★

Really good!

Helen R. · · Silvie Body

What to expect

Your first three months

  1. The woman in her kitchen drinking her morning glass

    1week

    The routine is in place

    Day 7 · one glass, one sachet

  2. The woman resting on a garden bench after yoga

    1month

    A month for muscles, brain and energy*

    Day 28 · 1 box of each

  3. The woman walking on a forest trail with a small backpack

    3months

    Three months for bones, vision and heart*

    Day 84 · 3 boxes of each

About us

Built on research. Validated by doctors.

Thomas Schwartz-Dreyfus

Thomas Schwartz-Dreyfus

Founder, Silvie Health

"I spent years in sports and social impact before Silvie Health. I saw loved ones getting older but not slowing down, and how few solutions were made for their biology rather than a 30-year-old's. So I decided to create one."

The Silvie team reviews the academic research and checks every formula with doctors and researchers, to answer one question: what does the evidence support for women 55+ who want to stay strong and active? Every formula is held to that brief.

Thomas

Watch the interviewAbout Silvie Health

Four standards we hold ourselves to

  • Science firstevery ingredient, dose and timing traced to independent studies, listed on the page
  • Precision dosingexact daily sachets in chosen forms, formulated for gentle digestion
  • Made and tested in the EUGMP-certified facilities, every batch independently tested for purity and content
  • Total transparencythe research behind every ingredient, and what we chose not to include, and why

More about Silvie

Quality and testing

Made in GMP-certified EU facilities, every batch independently tested

What you do: one glass in the morning, one sachet with dinner, get on with your day.

What we do: research, formulation, pairing, timing and quality control, so you never have to build the routine yourself.

  1. We screen the evidence

    255 studies assessed across the three formulas, with priorities defined specifically for life after 55.

  2. We build the routine

    Forms selected, doses set, cofactors placed together and timing split between morning and evening, so nothing doubles up and nothing is missing its partner.

  3. We make it easy to take

    Body and Body Pro mix into one glass in the morning; Mind is three softgels and two tablets with dinner. Two moments, about a minute.

  4. We verify the quality

    Made in the EU in certified facilities, with every batch independently tested.

    Lab-tested by GBA, an accredited EU food laboratory:

    Silvie Body: creatine, collagen and key vitamin and mineral doses match the label.

    Silvie Mind: magnesium, zinc, iodine and vitamin E match the label.

    Silvie Body Pro: protein and nutrition values match the label. Whey screened for banned substances (Informed Ingredient).

    Gluten-free. Heavy metals and microbes within EU limits.

  • 255 peer-reviewed studies assessed across the routine
  • Every active ingredient, form and dose disclosed
  • EU-made and independently batch tested

Related articles

Guides from our research team on bones, muscles, strength and cognition after 55

No articles found for this topic. Please try another filter.

Read more about our science

Frequently asked questions

Not to start. Each product stands on its own, and Silvie Body alone covers muscles, bones and energy. The reason the three come as one routine is that they were designed to be taken together: the protein in the morning glass with the creatine and the bone nutrients, the magnesium and zinc in the evening sachet that contribute to normal protein synthesis, the omega-3 at the meal where it absorbs best. If you want the whole day worked out, 360 is the routine, and it costs less than the three bought separately. If you would rather try one first, start with Silvie Body.

Morning: open a Body sachet, add a scoop of Body Pro, stir into water or milk, drink. Evening, with dinner: three softgels and two tablets from the Mind sachet. That is the whole routine; there is nothing at lunchtime. If you forget the morning glass, take it later in the day; the only rule is to keep the Mind sachet with a meal.

Everyone starts from a different place, so we describe what the routine is designed to support rather than promise a date. In the first week, most people notice the routine itself: one glass, one sachet, done. The B vitamins in Body and the magnesium in Mind contribute to the reduction of tiredness and fatigue. Support for muscle, bone, brain, vision and heart works in the background and builds with consistency; that is why we recommend giving the routine three months to judge it fairly.

Yes. With Silvie 360 you buy two products and get the third free. Bought separately, Silvie Body, Silvie Mind and Silvie Body Pro are each full price. The saving is applied automatically in the cart. The exact figures and the price per day are in the offer box at the top of this page.

It can replace a separate routine of multivitamin, collagen, creatine, omega-3, magnesium and protein products. Every ingredient, form and amount is listed on this page, so you can compare it with what you take now.

You can still add extra doses of specific nutrients, such as vitamin D; check with your doctor before you do.

Yes, that is how the morning is designed. The Body sachet has a light natural orange flavour and Body Pro is unflavoured and creamy, so together they make one smooth drink in water or milk. No shaker needed.

Contains FISH (Omega-3; Marine Collagen), MILK (Whey) and SOY.

Can be used with HRT and GLP-1 treatments.

Important Safety Note:

Contains Creatine (Body).

Contains Vitamin K2 (Body).

Contains High-dose Omega-3s (Mind).

Contains Iodine (Mind).

Contains Whey (Body Pro)

Consult your doctor before use if taking anticoagulants (such as Warfarin); if you have a thyroid disorder or a kidney disease. In case of adverse reactions, discontinue use and contact us: https://silvie.health/pages/contact

Separate each from medication by at least 2 hours.

General Safety:

Do not exceed the stated recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of young children.

Store in a cool, dry place. Keep Body Pro away from strong odours and direct sunlight.

Silvie Health products are made in the European Union in GMP-certified facilities, and the whey is screened for banned substances under the Informed Ingredient programme. Every batch is independently tested.

Independent lab tests confirm that the tested doses match the label (Silvie Body: creatine, collagen and key vitamins and minerals; Silvie Mind: magnesium, zinc, iodine and vitamin E; Silvie Body Pro: protein and nutrition values), that all three are gluten-free, and that heavy metals and microbes sit within EU limits. The fish oil is molecularly distilled.

Free tracked delivery across the EU and UK. Orders usually leave within 1–2 working days and arrive in 3–5 working days.

Not happy? Return it within 30 days of receiving it, opened or not, for a full refund. Email us and we take care of it.
Silvie 360: Complete Physical & Cognitive Support, with Pure Protein

30-day money-back guarantee

Try the whole routine for 30 days. Love it or your money back.

Give it one month. If it doesn't fit your days, send it back for a full refund, opened or not.

  • Buy 2, get 1 free
  • Free tracked shipping across the EU & UK
  • 30-day money-back guarantee, opened or not
  • One-time order. No subscription.
Start the routine

Discounts are applied automatically at checkout.

  1. * Muscles and bones: daily intake of 3 g of creatine can enhance the effect of resistance training on muscle strength in adults over 55, with resistance training at least three times a week; vitamin D and calcium contribute to normal muscle function; protein contributes to the maintenance of muscle mass; protein, vitamin D, vitamin K and calcium contribute to the maintenance of normal bones. Joints and skin: vitamin C contributes to normal collagen formation for the normal function of cartilage and skin; copper contributes to the maintenance of normal connective tissues. Brain and vision: DHA contributes to the maintenance of normal brain function and normal vision; zinc contributes to normal cognitive function and the maintenance of normal vision; iodine contributes to normal cognitive function. Energy: vitamin B6, vitamin B12, folate, vitamin C and magnesium contribute to the reduction of tiredness and fatigue. The effects of DHA come with 250 mg of DHA a day; the routine gives 750 mg.
  2. * What to expect: A month for muscles, brain and energy: vitamin D and calcium contribute to normal muscle function, protein to the maintenance of muscle mass, DHA to the maintenance of normal brain function, and the B vitamins and magnesium to the reduction of tiredness and fatigue. Three months for bones, vision and heart: vitamin D, vitamin K, calcium and protein contribute to the maintenance of normal bones; DHA and zinc to the maintenance of normal vision; EPA and DHA to the normal function of the heart (250 mg of EPA and DHA a day). Individual experiences vary.
  3. Studies: the research behind each pairing: creatine with protein 96 (Body 75 + Body Pro 21), collagen with vitamin C 41, DHA with lutein and zeaxanthin 27, methylated B vitamins 22.