Bundle
  • Bundle of Silvie Body and Mind
  • Bundle of Body and Mind with ideal time of use
  • List of targeted conditions of Silvie Body
  • List of Silvie Mind targeted conditions
  • Benefits of Silvie Body for the joints, muscles and bones of women 55+
  • Silvie Mind evening cognition supplement benefits for women 55+
  • A middle-aged woman pouring supplement powder from Silvie supplement sachet into a glass of water
  • Woman drinking Silvie Body with a glass of water in a kitchen
  • A middle-aged woman using Silvie Mind omega-3 softgels and magnesium tablets for cognitive support
  • Bundle of Silvie Body and Mind
  • Bundle of Body and Mind with ideal time of use
  • List of targeted conditions of Silvie Body
  • List of Silvie Mind targeted conditions
  • Benefits of Silvie Body for the joints, muscles and bones of women 55+
  • Silvie Mind evening cognition supplement benefits for women 55+
  • A middle-aged woman pouring supplement powder from Silvie supplement sachet into a glass of water
  • Woman drinking Silvie Body with a glass of water in a kitchen
  • A middle-aged woman using Silvie Mind omega-3 softgels and magnesium tablets for cognitive support
  • Designed with Doctors & Longevity Experts
  • Based on 300+ Independent Studies
  • EU-Made, GMP-Certified Lab
  • 4.91★ Rated by Our Community
Bundle

Silvie Body + Mind

Two sachets, complete body and mind support after 55.

  • Body in the morning for movement & energy, Mind in the evening for clarity & rest
  • Replaces multiple supplements in one simple routine
  • Precisely dosed, maximum purity & UV-proof sachets
  • Premium ingredients, easy to use & digest
  • Backed by 300+ studies
  • Designed with doctors & longevity experts

Feel the results within 7 days.

€69,99 EUR
€69,99 EUR -12%
€79,99 EUR
Sale Sold Out

  • Designed with DoctorsExpert-formulated
  • Made for Actual ResultsBased on 200+ studies
  • 30-Day Money BackRisk-free trial
  • Free ShippingOn every order

Silvie Body + Mind is designed for women 55+ who want full daily nutritional support for their physical and cognitive maintenance.

All Silvie orders get free shipping from our European warehouse. Orders are usually shipped out within 1-2 working days, and you should receive the order within 5-7 working days for EU orders.

We also offer a 30-day money back guarantee: if you are unsatisfied with our product, you can take advantage of our guarantee and ship back the product to us to get your return within 30 days of receiving your order. This applies even to opened packages.

What people are saying

Annelies de V., 58

I feel more energized and generally more in shape.

Joan de C., 56

I wake up feeling a bit sharper and less stiff in the morning.


Sarah Johnson, 62

Protein with no artificial flavor, finally!

Fiadh R., 65

So much easier than my old routine.

Karin M., 58

It helped start exercising again.

Imelda B., 56

The single sachets suit my lifestyle perfectly

Sarah R., 60

It's worth it, it's actually cheaper than all the things I was taking together before

Emilie M., 57

I'm not going back to dozens of pills everyday

Rita V., 55

I didn't expect to feel results so quickly.

Learn more about:

TARGETED CONDITIONS & BENEFITS

Painful Joints & Movement
Painful Joints & Movement
16studies
After 55
Movement becomes more limited and joints feel uncomfortable.
Why it happens
Over time cartilage thins and joint fluid diminishes, and everyday movement begins to feel stiffer.
The solution
Marine collagen with Vitamin C, researched for easing stiffness and supporting cartilage.
Bone Density & Strength
Bone Density & Strength
42studies
After 55
Declining bone density increases fall risks. Loss of muscle strength reduces independence and quality of life.
Why it happens
After menopause, falling oestrogen allows bone breakdown to outpace bone building, gradually reducing skeletal density.
The solution
Vitamin D3, Calcium and K2, researched for protecting bone density through menopause.
Muscle Mass Loss
Muscle Mass Loss
33studies
After 55
Muscle mass naturally decreases, impacting physical strength and metabolism.
Why it happens
With age, muscle responds less to dietary protein and activity declines, gradually reducing muscle mass and strength.
The solution
Creatine and Vitamin D3, researched for rebuilding strength and muscle mass after 55.
Low energy & Brain Fog
Low energy & Brain Fog
22studies
After 55
Body and brain feel more sluggish.
Why it happens
With age, cells convert nutrients into energy less efficiently, leaving both body and mind more prone to fatigue.
The solution
B-vitamins and Chromium, researched for restoring steady daily energy.
Weakened Skin, Nails & Hair
Weakened Skin, Nails & Hair
25studies
After 55
Changes accelerate. Hair, skin and nails become thinner and lose vibrance.
Why it happens
After menopause, natural collagen and moisture production slows, and skin, nails and hair lose structure and resilience.
The solution
Marine collagen with Vitamin C, researched for skin elasticity and firmness after menopause.
Declining Mental Clarity
Declining Mental Clarity
23studies
After 55
Cognitive speed and recall naturally begin to slow.
Why it happens
With age, blood flow to the brain eases and cells communicate more slowly, dulling recall and mental sharpness.
The solution
Omega-3 DHA with Lutein, researched for memory and mental sharpness.
Disrupted Sleep Cycles
Disrupted Sleep Cycles
5studies
After 55
Deep, restorative sleep cycles become rarer.
Why it happens
With age, sleep-promoting hormones decline and the body clock shifts, making deep, restorative sleep harder to reach.
The solution
Magnesium bisglycinate, researched for calming the nervous system before sleep.
Heart & Circulatory System
Heart & Circulatory System
8studies
After 55
Arterial elasticity changes, slowing nutrient delivery to the system.
Why it happens
Over time arteries lose elasticity and stiffen, forcing the heart to work harder to maintain healthy circulation.
The solution
High-dose Omega-3 EPA and DHA, researched for heart and circulatory health.
Mood & Thyroid Support
Mood & Thyroid Support
11studies
After 55
Declining hormonal activity impacts metabolism and emotional balance.
Why it happens
After menopause, shifting hormones affect thyroid activity and mood, unsettling metabolism and emotional balance.
The solution
Iodine and Magnesium, researched for thyroid balance and steadier mood.
Declining Vision
Declining Vision
4studies
After 55
Sharp focus becomes harder to maintain as acuity decreases.
Why it happens
Over time the eyes lose protective macular pigment and circulation drops, making sharp focus harder to maintain.
The solution
Lutein and Zeaxanthin, researched for protecting the eyes' macular pigment.
Weakened Skin, Nails & Hair
Weakened Skin, Nails & Hair
After 55
Changes accelerate. Hair, skin and nails become thinner and lose vibrance.
Why it happens
After menopause, natural collagen and moisture production slows, and skin, nails and hair lose structure and resilience.
CLINICALLY TESTED INGREDIENTS

CLINICALLY TESTED INGREDIENTS

Collagen is the most abundant structural protein in the human body. As a source of protein, it contributes to the maintenance of normal bone and the growth and maintenance of muscle mass.

Form: Hydrolysed peptides, pre-broken down for maximum absorption.
Why this dose: A research-informed dose that supports structure and bone mass, easy to take daily.

Creatine is the body's primary molecule for rapid energy regeneration. When combined with regular resistance training, a daily 3g intake is scientifically proven to enhance muscle strength in adults over the age of 55 by increasing the availability of cellular fuel.

Form: Monohydrate, micronized so it dissolves cleanly and sits easier on the stomach.
Why this dose: The research-informed daily dose, enough to saturate muscle stores without the bloating of loading doses.

Vitamin D functions as a pro-hormone, regulating calcium absorption. This regulation contributes to normal blood calcium levels and the maintenance of normal muscle function. Crucially, it helps reduce the risk of falling associated with poor balance, coordination and muscle weakness in women 55+.

Form: Cholecalciferol, the bioactive form your skin makes, stronger than D2.
Why this dose: The physician-recommended level for older adults, well above the baseline minimum.

While Vitamin D helps absorb calcium, Vitamin K2 helps direct it. It acts as an essential helper molecule for proteins that contribute to the maintenance of normal bone. Emerging research highlights the synergy between D3 and K2 in optimizing skeletal integrity in ageing adults.

Form: MK-7, which stays active in the body for days, unlike synthetic MK-4.
Why this dose: A high-potency dose, informed by landmark research.

Calcium is the essential mineral foundation of the skeletal system. Beyond its authorized role in maintaining normal bone, it is critical for normal muscle function and neurotransmission (the signaling between brain and body).

Form: Citrate, which absorbs well even with low stomach acid, unlike carbonate.
Why this dose: A moderate 31% NRV top-up that supports bone density while keeping a healthy balance with your dietary intake.

Vitamin C is an essential helper molecule for the enzymes that build collagen. It contributes to normal collagen formation for the normal function of bones, cartilage, and skin. Additionally, it protects cells from oxidative stress.

Form: Calcium ascorbate, a buffered, non-acidic form that stays gentle on the stomach.
Why this dose: 313% NRV, the saturation level needed for collagen synthesis and antioxidant defense, kept gentle by the buffered form.

Thiamine (B1), Riboflavin (B2), Niacin (B3), and Pantothenic Acid (B5) contribute to normal energy-yielding metabolism, effectively converting nutrients into the fuel needed for muscle and brain function.

Form: Active coenzyme forms, ready for the body to use immediately.
Why this dose: Physiological doses for steady enzymatic support, avoiding the itching and nausea that mega-doses can trigger.

Vitamin B6 is essential for producing neurotransmitters, the chemical messengers that allow your brain cells to "talk" to one another. These include serotonin (which regulates your mood and sense of well-being) and dopamine (which supports your motivation and focus). By supporting these messengers, Vitamin B6 contributes to the reduction of tiredness, normal psychological function, and the regulation of hormonal activity.

Form: Pyridoxal-5-phosphate, the active form that needs no liver conversion.
Why this dose: The level used in landmark longevity research.

Folate is required to recycle homocysteine, a natural byproduct that can rise with age. If left unmanaged, high levels of this byproduct may impact the delicate structures of your heart and brain. Folate converts it back into useful nutrients. Folate also contributes to normal psychological function, blood formation, and the reduction of tiredness and fatigue.

Form: Folate as 5-MTHF, which works even with the common MTHFR gene variation.
Why this dose: The level used in landmark longevity research.

Absorption efficiency of B12 decreases significantly with age due to reduced stomach acid. It contributes to normal energy-yielding metabolism, red blood cell formation, and the normal functioning of the nervous system.

Form: Methylcobalamin, the active form that bypasses age-related absorption gaps.
Why this dose: A research-informed high-potency dose, to work around age-related absorption changes.

Chromium contributes to the maintenance of normal blood glucose levels, supporting steady energy regulation and metabolic health.

Form: Picolinate, more stable and better absorbed than standard chromium salts.
Why this dose: A safe maintenance dose at 50% NRV, enough to support glucose metabolism without interfering with other minerals.

Selenium contributes to normal thyroid function (the master regulator of metabolism) and the protection of cells from oxidative stress.

Form: Selenium yeast, a food form that is stored better in the body.
Why this dose: A 73% NRV dose that supports antioxidant and thyroid function without accumulation.

Copper supports the maintenance of normal connective tissues. Together with Manganese, it helps maintain the structural mesh that supports joints and bones.

Form: Bisglycinate, more stable and better absorbed than copper sulfate.
Why this dose: Calibrated to 90% NRV to balance our zinc, preventing the deficiency high-dose zinc can cause.

Manganese is a trace mineral that acts as a helper molecule for enzymes involved in tissue repair. It contributes to the normal formation of connective tissue and protects cells from oxidative stress.

Form: Bisglycinate, which survives digestion so it is actually absorbed.
Why this dose: A moderate 35% NRV dose for safe, long-term connective tissue support without accumulation.

Why Choose Silvie?

Features
Other Brands
Designed for Women 55+
Yes
No
Made with Doctors and Researchers
Yes
No
Based on Independent, Human-Based Studies
Yes
No
High Purity & Bioavailability
Yes
No
Optimal & Safe Dosage
Yes
No
Easy to Use, No "Pill Fatigue"
Yes
No
Made in EU, GMP-Certified & FDA-Registered Lab
Yes
No
Bundle of Body and Mind with ideal time of use

How to use them

Read the instructions on how to use each product.

  1. Open one daily sachet.
  2. Mix the powder with at least 330ml of liquid (water, any type of milk) or yoghurt, ideally with a fat-containing meal.
  3. Stir well before consuming.

Tips: Designed for morning use, especially around exercising. Ensure you drink plenty of water (2-3l) throughout the day. Can be mixed with Silvie Body Pro.

  1. Open one day sachet. It contains 2 tablets and 3 softgel.
  2. Drink the content with at least 250ml of liquid (water, any type of milk), ideally with a fat-containing meal.

Tips: Designed for afternoon / evening use.

Silvie supplement packagings and boxes on a wooden table.

What's in the box

One monthly box contains 28 daily sachets. Flavor: Orange (natural).

One monthly box contains 28 daily sachets. Unflavored.

Feel the results in just 7 days.

Woman aged 55 to 70 holding a Silvie daily sachet
7 DAYS
Noticeable lift in focus and more restful sleep.
30 DAYS
Consistent mental sharpness and easier daily movement.
90 days
Stronger hair and nails, radiant skin, and sharper visual contrast.
1 year+
Long-term physical independence and a sharp, resilient mind: secured.

Scientific Resources

Silvie's laboratory equipment on a white countertop with a neutral background Silvie's laboratory equipment on a white countertop with a neutral background

OUR SCIENTIFIC APPROACH

Based on extensive independent scientific research in women over 55.

About Our Approach
Older woman with gray hair wearing a green satin top against a beige background Older woman with gray hair wearing a green satin top against a beige background

Healthy Aging Resources

Our full knowledge base to answer all your questions.

To Our Knowledge base
Glass of water with lemon slice on a wooden table, featuring a stone coaster. Glass of water with lemon slice on a wooden table, featuring a stone coaster.

Full ingredient database

Learn about the ingredients in our formulas (and those we didn't use).

See all our ingredients
Woman over 55 with toned muscles exercising with dumbbells in a room, with a close-up inset of muscle tissue. Woman over 55 with toned muscles exercising with dumbbells in a room, with a close-up inset of muscle tissue.

Exercise Guide

Beyond nutrition: designed for long-term physical and cognitive strength.

Go to the guide

JOIN THE COMMUNITY

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User generated content
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silvie.health Our first Silvie community event reminded us of something important: Being healthy after 55 is a sum of small yet important things: nutrition, movement, and the people...

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User generated content
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silvie.health There’s a lot of advice around staying active after 55. Walking more. Eating well. Staying generally “healthy.” These habits matter, but they’re often not enough on their own.

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FAQ

Read more about our shipping policies, company and product features.

We currently ship to all EU countries, as well as the UK. Shipping to the US will be available soon, contact us with the contact page to get a date.

Silvie offers a 30-day money-back guarantee. You may return any product within 30 days of delivery, opened or unopened, for a full refund of the product price and standard delivery cost.

To return an open box or if you encountered issues using a Silvie product, please reach out to us, we will do our best to help you.

We create products using both independent peer-reviewed, human-based studies and doctors' opinions. We always focus on the physiology of women over 55 years old. And we stand by our "no compromise" promise: delivering benefits safely and conveniently.

We have filed for a patent that highlights the synergistic benefits of our formulas for women over 55. Read more about our scientific approach here.

Silvie is part of the TRSD Group and based in Amsterdam, the Netherlands. It was founded in 2025 by Thomas Schwartz-Dreyfus.

Contains FISH (Omega-3; Marine Collagen) and SOY

Designed to complement HRT and GLP-1 treatments.

Important Safety Note:

Contains Creatine (Body).

Contains Vitamin K2 (Body).

Contains High-dose Omega-3s (Mind).

Contains Iodine (Mind).

Consult your doctor before use if taking anticoagulants (such as Warfarin); if you have a thyroid disorder or a kidney disease. In case of adverse reactions, discontinue use and contact us: https://silvie.health/pages/contact

Separate each from medication by at least 2 hours.

General Safety:

Do not exceed the stated recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of young children.

Store in a cool, dry place.

Brain & Cognitive Health

DHA (Omega-3): Contributes to the maintenance of normal brain function. (Beneficial effect obtained with 250mg daily intake).

Zinc & Iodine: Contribute to normal cognitive function.

Magnesium, Vitamins B6, B12, C & Folate: Contribute to normal psychological function.

Copper, Iodine & Magnesium: Contribute to normal functioning of the nervous system.

Muscle & Physical Performance

Creatine (3g Daily Dose): Daily intake of 3g of creatine increases physical performance in successive bursts of short-term, high intensity exercise.

Vitamin D, Calcium & Magnesium: Contribute to the maintenance of normal muscle function.

Zinc: Contributes to normal protein synthesis.

Vision & Heart Health

DHA, Zinc & Riboflavin: Contribute to the maintenance of normal vision.

EPA & DHA (Omega-3s): Contribute to the normal function of the heart. (Beneficial effect obtained with 250mg EPA+DHA daily).

Thiamine (Vitamin B1): Contributes to the normal function of the heart.

Bone & Structural Health

Vitamin D, K, Calcium, Manganese, Zinc & Magnesium: Contribute to the maintenance of normal bones.

Vitamin C: Contributes to normal collagen formation for the normal function of bones, cartilage, and skin.

Copper: Contributes to maintenance of normal connective tissues.

Energy & Vitality

Vitamins B6, B12, C, Folate, Niacin, Riboflavin & Magnesium: Contribute to the reduction of tiredness and fatigue.

Chromium: Contributes to the maintenance of normal blood glucose levels.

Iodine, Copper & Manganese: Contribute to normal energy-yielding metabolism.

Immunity & Cell Protection

Vitamins D, C, B6, B12, Folate, Zinc, Selenium & Copper: Contribute to the normal function of the immune system.

Vitamin E, C, Riboflavin, Manganese, Selenium, Copper & Zinc: Contribute to the protection of cells from oxidative stress.

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