Reviews

Overall score
4.8/5

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Annelies de V., 58

I got rid of all my other supplements!

Sarah R., 60

It's actually cheaper than all the supplements I was taking together before

Joan de C., 56

I take a sachet with me everywhere I go.


Sarah Johnson, 62

Protein with no artificial flavor, finally!

Fiadh R., 65

So much easier than my old routine.

Imelda B., 56

Body and the protein powder taste really good together.

Emilie M., 57

I'm not going back to dozens of pills everyday

Rita V., 55

No fishy burp, easy to digest, love it!

Simple by design

Simpler, better value, better science. A real upgrade

Your old routine

Does this look familiar?

High-strength omega-3
Magnesium
Lutein + zeaxanthin
Zinc + iodine
Whey protein

Total

€130,00 (€4,33 / day)

Ingredient forms: Vary from product to product

Formula standard: Must assess every brand separately

Your upgrade

The Silvie way

Mind + Body Pro

Total

€89,99 (€2,99 / day)

Ingredient forms: Forms identified in clinical studies

Formula standard: One evidence-led formula, EU-made, third-party tested

WHAT IT WAS CREATED FOR

Muscle Mass Loss
Muscle Mass Loss
19studies
After 55
Muscle mass naturally decreases, impacting physical strength and metabolism.
Why it happens
With age, muscle responds less to dietary protein and activity declines, gradually reducing muscle mass and strength.
The experts' recommendations
25g whey isolate, researched for muscle maintenance and recovery after 55.
Bone Density & Strength
Bone Density & Strength
2studies
After 55
Declining bone density increases fall risks. Loss of muscle strength reduces independence and quality of life.
Why it happens
After menopause, falling oestrogen allows bone breakdown to outpace bone building, gradually reducing skeletal density.
The experts' recommendations
Whey protein, researched for preserving bone alongside muscle.
Declining Mental Clarity
Declining Mental Clarity
23studies
After 55
Cognitive speed and recall naturally begin to slow.
Why it happens
With age, blood flow to the brain eases and cells communicate more slowly, dulling recall and mental sharpness.
The experts' recommendations
Omega-3 DHA with Lutein, researched for memory and mental sharpness.
Disrupted Sleep Cycles
Disrupted Sleep Cycles
5studies
After 55
Deep, restorative sleep cycles become rarer.
Why it happens
With age, sleep-promoting hormones decline and the body clock shifts, making deep, restorative sleep harder to reach.
The experts' recommendations
Magnesium bisglycinate, researched for calming the nervous system before sleep.
Heart & Circulatory System
Heart & Circulatory System
8studies
After 55
Arterial elasticity changes, slowing nutrient delivery to the system.
Why it happens
Over time arteries lose elasticity and stiffen, forcing the heart to work harder to maintain healthy circulation.
The experts' recommendations
High-dose Omega-3 EPA and DHA, researched for heart and circulatory health.
Mood & Thyroid Support
Mood & Thyroid Support
11studies
After 55
Declining hormonal activity impacts metabolism and emotional balance.
Why it happens
After menopause, shifting hormones affect thyroid activity and mood, unsettling metabolism and emotional balance.
The experts' recommendations
Iodine and Magnesium, researched for thyroid balance and steadier mood.
Declining Vision
Declining Vision
4studies
After 55
Sharp focus becomes harder to maintain as acuity decreases.
Why it happens
Over time the eyes lose protective macular pigment and circulation drops, making sharp focus harder to maintain.
The experts' recommendations
Lutein and Zeaxanthin, researched for protecting the eyes' macular pigment.

Feel the difference

Woman in her sixties in a dark green dress holding a Silvie Mind sachet near her face
1 Day
One sachet. One scoop. Daily cognitive support and protein, sorted.
7 DAYS
Start to feel the benefits of more consistent cognitive and protein support.
30 DAYS
Your new routine now naturally fits into your day.
90 days
Three months of consistent support for normal muscle, bones, brain, vision and heart function..
 CLINICALLY TESTED INGREDIENTS

CLINICALLY TESTED INGREDIENTS

Open any nutrient to see what it does, the form we selected, and why we set the dose where we did.

High-purity protein source. This premium protein powder is the gold standard for maximum muscle support in women 55+. It comes with minimal fats and carbohydrates compared to standard concentrates. It contributes to the greater protein needs without sacrificing digestive comfort or caloric efficiency.
Whey Protein Isolate is naturally richer in essential amino acids and BCAAs than plant-based sources. It delivers all the amino acids you need in the optimal ratio and with high bioavailability to efficiently stimulate muscle protein synthesis.
Leucine is the key amino acid required to signal muscle protein building. An adequate leucine serving is necessary for activation, which is provided directly by this high-quality protein source.
Contains just 2.3% of Lactose, achieved through Cross-Flow Filtration. This ensures comfort for those who find standard dairy proteins hard to digest, or are sensitive to lactose. It remains the best choice for the aging gut.

Why Choose Silvie?

Features
Other Brands
Designed for women 55+
Yes
Rarely
Easy to Use, precise doses
Yes
Rarely
Based on peer-reviewed studies
Yes
Rarely
Transparency on form and dosage
Yes
Rarely
EU-made, third-party tested for purity and heavy metals
Yes
Rarely
Bundle of Silvie Mind and Body Pro

How to use them

Read the instructions on how to use each product.

  1. Take one scoop (about 25g) from the bag.
  2. Mix the powder with at least 330ml of liquid (water, any type of milk) or yoghurt, ideally with a fat-containing meal.
  3. Stir well (or use a latte wand) before consuming.

Tips: Designed for morning use, especially around exercising. Can be mixed together with Silvie Body.

If you've never taken protein supplements, you may start with half a scoop per day (12.5g) for a week to adapt to the increased protein intake.

  1. Open one day sachet. It contains 2 tablets and 3 softgels.
  2. Drink the content with at least 250ml of liquid (water, any type of milk), ideally with a fat-containing meal.

Tips: Designed for afternoon / evening use.

What is Silvie Health?

Silvie Health is a company based in Amsterdam. It originated from discussions with doctors specialized in older adults, in Paris in 2023.

Our three products were launched in May 2026 after a long development phase.

Our focus: keeping women 55+ healthy, today and in the long term.

  • Three products with specific target areas: body, mind and muscles
  • Simplified routines
  • The most researched ingredients
  • Trustworthy manufacturing
Silvie supplement packagings, boxes and protein powder package on a wooden table..

Like you, we are on a journey. We want to make products you will love and we partner with selected customers to constantly improve. You can share any feedback through our contact page.

Scientific Resources

About Silvie Health and our scientific approach

Our story and how we create our products

Healthy Aging Resources

Read articles about our ingredients, the science of aging and more

Full ingredient database

See the list of ingredients in our products, read about about ingredients we excluded.

Science-based Exercise E-Book

Beyond nutrition, Silvie is about health. Our science-based exercise ebook will help you get fit.

JOIN THE COMMUNITY

silvie.health

silvie.health

User generated content
248 likes

silvie.health Our first Silvie community event reminded us of something important: Being healthy after 55 is a sum of small yet important things: nutrition, movement, and the people...

silvie.health

silvie.health

User generated content
128 likes

silvie.health There’s a lot of advice around staying active after 55. Walking more. Eating well. Staying generally “healthy.” These habits matter, but they’re often not enough on their own.

silvie.health

silvie.health

User generated content
587 likes

silvie.health Already 1000+ downloads! Get a copy at silvie.health

FAQ

Read more about our shipping policies, company and product features.

We currently ship to all EU countries, as well as the UK. Shipping to the US will be available soon, contact us with the contact page to get a date.

Silvie offers a 30-day money-back guarantee. You may return any product within 30 days of delivery, opened or unopened, for a full refund of the product price and standard delivery cost.

To return an open box or if you encountered issues using a Silvie product, please reach out to us, we will do our best to help you.

We create products using both independent peer-reviewed, human-based studies and doctors' opinions. We always focus on the physiology of women over 55 years old. And we stand by our "no compromise" promise: delivering benefits safely and conveniently.

We have filed for a patent that highlights the synergistic benefits of our formulas for women over 55. Read more about our scientific approach here.

Silvie Health is based in Amsterdam, the Netherlands. It was founded in 2025 by Thomas Schwartz-Dreyfus, supported by European and American doctors, researchers and nutrition experts.

Contains FISH (Omega-3) and MILK (Whey)

Designed to complement HRT and GLP-1 treatments.

Important Safety Note:

Contains High-dose Omega-3s (Mind).

Contains Whey (Body Pro).

Consult your doctor before use if taking anticoagulants (such as Warfarin); if you have a thyroid disorder or a kidney disorder. In case of adverse reactions, discontinue use and contact us: https://silvie.health/pages/contact

Separate each from medication by at least 2 hours.

General Safety:

Do not exceed the stated recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of young children.

Store in a cool, dry place. Keep Body Pro away from strong odours and direct sunlight.

Brain & Cognitive Function

DHA: Contributes to the maintenance of normal brain function. (Beneficial effect is obtained with a daily intake of 250 mg of DHA).

Zinc, Iodine: Contribute to normal cognitive function.

Magnesium, Vitamin C, Thiamine, Niacin, Vitamin B6, Vitamin B12, Folate: Contribute to normal psychological function.

Copper, Iodine, Magnesium: Contribute to normal functioning of the nervous system.

Vision

DHA: Contributes to the maintenance of normal vision.

Zinc, Riboflavin: Contribute to the maintenance of normal vision.

Heart Health

EPA and DHA: Contribute to the normal function of the heart. (Beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA).""

Musculoskeletal Health

Protein: Contributes to the growth and maintenance of muscle mass.

Protein: Contributes to the maintenance of normal bones.

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