What people are saying

Annelies de V.

More comfort on the bike

I am 58 and ride my bicycle daily. Lately, it's been harder pedaling against the wind. I have been taking this for a month now. I feel more energized and generally more in shape.

Joan de C.

Restful sleep support

I find the Mind packets very useful for setting a proper biological rhythm. The combination of the Omega-3 DHA and the magnesium bisglycinate helps quieten things down in the evening. I wake up feeling a bit sharper and less stiff in the morning.

Sarah Johnson

Unflavoured protein, finally!

I take protein every day and I really don't like the flavours of what's out there. I love that it's unflavoured but tastes great with yogurt and I digest it without problems.

Fiadh R.

So much easier than my old routine.

I was literally taking a handful of pills every morning and evening. My kitchen counter looked like a pharmacy. The bundle combined basically everything I need into one routine and I can feel the difference.

Karin M.

Helps with the morning sluggishness

At 63, the damp morning weather always makes me sluggish. This hasn't completely changed my life, but I notice that I have a lot more energy and I move more easily.

Imelda B.

Suits my lifestyle perfectly

Simple, quiet, and scientifically sound. I don't like fuss, so a single sachet and a scoop that cover my bone and muscle are exactly what I needed. I feel stronger, my gym mates are impressed.

Sarah R.

It's worth it.

There is no doubt that the bioavailability of the ingredients is premium, you can tell by how light the powder feels. It's not cheap but it's much cheaper than all the things I was taking together before

Emilie M.

One less thing to think about

I was taking dozens of vitamins, minerals, Omega 3... Impossible to keep up. Silvie makes it simpler, better, easier. High quality, no guess-work. and fewer pill containers in my kitchen.

Rita V.

Settles the mind before rest

The evening Mind sachet has become a lovely habit before sleep. The combination of the clean magnesium form and the Omega-3 DHA helps quieten down the mental noise. I wake up without that heavy, foggy feeling in my head or the usual stiffness in my neck.

Made for you

  • Perfectly dosed

    Designed for the specific needs of women 55+.

  • Perfectly safe

    Optimized for safety and efficacy.

  • Perfectly easy

    Built around your life and rhythm. Easy to carry, open, and use.

The Benefits

The Benefits

Silvie Body + Body Pro is designed for women over 55 who want complete musculoskeletal support: preserving muscle mass, maximizing bone density, and fueling active recovery in one streamlined protocol.

✓✓ Complete Musculoskeletal Support

✓ Energy & Fatigue Reduction
✓ Physical Strength & Muscle Function
✓ Bone Density & Skeletal Health
✓ Joints, Cartilage & Connective Tissue
✓ Immune Defense & Glucose Balance
✓ Skin, Hair & Nail Maintenance

✓ Muscle Protein Synthesis & Maintenance
✓ Skeletal Strength & Bone Matrix
✓ Digestive Comfort & Bioavailability
✓ Metabolic Support & Body Composition

Sourcing & Purity

  • Highest Ingredient quality

    Highest-grade nutrient quality and bioavailability.

  • Third-party tested

    Tested for purity and safety, including heavy metals.

  • Highest manufacturing standards

    EU-Made, GMP-certified lab.

 CLINICALLY TESTED INGREDIENTS

CLINICALLY TESTED INGREDIENTS

Micronized Creatine Monohydrate (3g)
One of the best-studied ingredients for physical performance and in adults 55+. Micronized Creatine Monohydrate is the most soluble and digestible form, perfect for women 55+. It acts by replenishing cellular energy to enhance muscle strength, especially when paired with exercise. It is well-studied, safe, and effective.
Vitamin D3 (800IU)
Highly recommended for women 55+ as natural vitamin D synthesis through the skin declines with age. We include D3 as Cholecalciferol to act as a master regulator of mineral balance, facilitating calcium absorption to maintain healthy bones, muscle function, and a resilient immune system.
Vitamin K2 (150µg)
The essential partner to Vitamin D and Calcium. Vitamin K2 directs calcium into your bones and away from your arteries ensuring skeletal strength while supporting normal blood clotting. Crucial for healthy aging in women over 55. We use the highly bioactive MK-7 form because it remains active in your system for longer than standard versions.
Calcium Citrate (250mg)
A foundational mineral for women 55+, specifically selected in the Citrate form for superior absorption. Unlike standard calcium, Citrate doesn’t require high stomach acid to break down, which commonly decreases as we age. It provides the essential raw material to maintain normal bone density and fuels the muscle function required for staying active and mobile.
Hydrolysed Marine Collagen (5g)
Designed to support your body as natural collagen production slows down as we age. We use high-quality Type I peptides to mimic human structure. Paired with Vitamin C, which contributes to normal collagen formation, it provides the building blocks for the healthy function of joints, bones, and skin.
Vitamin C (250mg)
We include Calcium Ascorbate, a non-acidic form that is gentle on the digestive system. Vitamin C is vital for collagen synthesis and acts as a potent antioxidant to protect your cells from oxidative stress. It is essential for maintaining a resilient immune system and skin health as you age.
Methylated B-Complex
Featuring B12 (500µg), B6 (3mg), and 5-MTHF Folate (400µg). Specifically formulated with active forms to bypass the absorption hurdles that often arise as our digestive systems mature. While providing a full spectrum of B-vitamins at nutritional doses, we include high-strength B12, B6, and Folate to ensure immediate cellular uptake. This fuels energy metabolism to reduce fatigue while supporting normal brain health and psychological function.
Manganese Bisglycinate (0.5mg)
A key mineral for maintaining your skeletal framework. We use a chelated form for maximum absorption in the ageing gut, bypassing common digestive hurdles. It helps with the normal maintenance of bones and the healthy formation of connective tissue, vital for long-term physical longevity.
Copper Bisglycinate (0.9mg)
Essential for supporting the strength of your connective tissues and your immune system. Our chelated form ensures high absorption without the digestive upset common with standard minerals. It helps maintain normal skin pigmentation and supports your body’s natural defences.
Selenium (40ug)
Sourced from a natural mineral complex for significantly higher absorption and retention than standard synthetic forms. It provides essential support for thyroid health and the immune system, acting as a cellular shield to protect against the oxidative stress that impacts vitality in women over 55.
Chromium Picolinate (20ug)
Chosen for superior bioavailability as we age, Chromium Picolinate is absorbed significantly better than standard forms. It plays a critical role in maintaining normal blood glucose levels and supporting efficient macronutrient metabolism for consistent vitality.
Bundle of Body and Body Pro with benefits and ideal time of use

How to use them

Read the instructions on how to use each product.

  1. Open one daily sachet.
  2. Mix the powder with at least 330ml of liquid (water, any type of milk) or yoghurt, ideally with a fat-containing meal.
  3. Stir well before consuming.

Tips: Designed for morning use, especially around exercising. Ensure you drink plenty of water (2-3l) throughout the day. Can be mixed with Silvie Body Pro.

  1. Take one scoop (about 25g) from the bag.
  2. Mix the powder with at least 330ml of liquid (water, any type of milk) or yoghurt, ideally with a fat-containing meal.
  3. Stir well (or use a latte wand) before consuming.

Tips: Designed for morning use, especially around exercising. Can be mixed together with Silvie Body.

If you've never taken protein supplements, you may start with half a scoop per day (12.5g) for a week to adapt to the increased protein intake.

Feel the results in just 7 days.

7 DAYS
Clear lift in physical energy and a noticeable shift in mental alertness.
30 DAYS
Reliable strength during movement and a faster physical recovery.
90 days
Visible shifts in muscle tone and stronger support for joint and bone comfort. Your skin, hair and nails are stronger.
1 year+
The complete musculoskeletal foundation, reinforcing bone density and muscle mass for lifelong physical independence: secured.

JOIN THE COMMUNITY

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User generated content
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silvie.health Our first Silvie community event reminded us of something important: Being healthy after 55 is a sum of small yet important things: nutrition, movement, and the people...

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silvie.health

User generated content
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silvie.health There’s a lot of advice around staying active after 55. Walking more. Eating well. Staying generally “healthy.” These habits matter, but they’re often not enough on their own.

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FAQ

Read more about our shipping policies, company and product features.

We currently ship to all EU countries, as well as the UK. Shipping to the US will be available soon, contact us with the contact page to get a date.

Silvie offers a 30-day money-back guarantee. You may return any product within 30 days of delivery, opened or unopened, for a full refund of the product price and standard delivery cost.

To return an open box or if you encountered issues using a Silvie product, please reach out to us, we will do our best to help you.

We create products using both independent peer-reviewed, human-based studies and doctors' opinions. We always focus on the physiology of women over 55 years old. And we stand by our "no compromise" promise: delivering benefits safely and conveniently.

We have filed for a patent that highlights the synergistic benefits of our formulas for women over 55. Read more about our scientific approach here.

Silvie is part of the TRSD Group and based in Amsterdam, the Netherlands. It was founded in 2025 by Thomas Schwartz-Dreyfus.

Contains FISH (Marine Collagen) and MILK (Whey).

Designed to complement HRT and GLP-1 treatments.

Important Safety Note:

Contains Creatine (Body).

Contains Vitamin K2 (Body).

Contains Whey (Body Pro).

Consult your doctor before use if taking anticoagulants (such as Warfarin); or if you have a kidney disease. In case of adverse reactions, discontinue use and contact us: https://silvie.health/pages/contact

Separate each from medication by at least 2 hours.

General Safety:

Do not exceed the stated recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of young children.

Store in a cool, dry place. Keep Body Pro away from strong odours and direct sunlight.

Based on ingredients: Creatine, Vit D3, K2, Calcium, Vit C, B-Complex, Minerals

Performance & Muscle Health

Creatine: Daily intake of 3g of creatine increases physical performance in successive bursts of short-term, high intensity exercise.

Vitamin D, Calcium, Magnesium: Contribute to normal muscle function.

Protein: Contributes to the growth and maintenance of muscle mass.

Zinc: Contributes to normal protein synthesis.

Bone & Structural Health

Protein, Vitamin D, Vitamin K, Calcium, Manganese, Zinc, Magnesium: Contribute to the maintenance of normal bones.

Vitamin C: Contributes to normal collagen formation for the normal function of bones, cartilage, and skin.

Calcium: Is needed for the maintenance of normal teeth.

Energy & Metabolism

Vitamins B6, B12, C, Thiamine, Riboflavin, Niacin, Pantothenic Acid: Contribute to normal energy-yielding metabolism.

Vitamins B6, B12, C, Folate, Niacin, Riboflavin, Pantothenic Acid, Magnesium: Contribute to the reduction of tiredness and fatigue.

Chromium: Contributes to normal macronutrient metabolism and the maintenance of normal blood glucose levels.

Immunity & Protection

Vitamins D, C, B6, B12, Folate, Zinc, Selenium, Copper: Contribute to the normal function of the immune system.

Vitamins C, E, Riboflavin, Manganese, Selenium, Copper, Zinc: Contribute to the protection of cells from oxidative stress.

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