Aging Conditions

Read about the findings from our research on the conditions that affect women as they age, and what can be done about it.

Your body struggles to use Omega-3 from plants. Learn why direct EPA and DHA are essential after 55.

Is the gym a requirement for longevity? We uncover the truth about providing a high-intensity physical stimulus.

Your bones need a heavy signal to stay strong. Learn why loading is the ultimate foundation for longevity.

Stretching is only a temporary solution. Discover why your joints need strength and loading to stay healthy.

High protein is not a threat to healthy kidneys. Learn why protein is safe and essential after 55.

It is always possible to rebuild your physical strength. Discover why your cells remain capable of building muscle and bone.

*For information purposes only.