• A hand holds a tablet displaying The Longevity Protocol E-book, an exercise guide for women over 50 featuring photos of a woman strength training.
  • Sample pages from The Longevity Protocol e-book featuring menopause fitness and muscle health guidance, including workout instructions and photos of women using various training methods.
  • A hand holds a tablet displaying The Longevity Protocol E-book, an exercise guide for women over 50 featuring photos of a woman strength training.
  • Sample pages from The Longevity Protocol e-book featuring menopause fitness and muscle health guidance, including workout instructions and photos of women using various training methods.

The Longevity Protocol E-book

£9.00 GBP
£9.00 GBP
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Built on science
Made for 50+
1000+ readers

Train for the woman you want to be at 80.

The Longevity Protocol is Silvie's science-based exercise guide for women over 50. It turns scientific research about what happens to muscles, bones and joints after menopause into a plan you can follow at home or in the gym.

What's inside

  • Part 1. The science. What happens to muscle, bone and metabolism after menopause, and how exercise works in your body.
  • Part 2. The four pillars of training. Cardio, strength training, power and balance, with heart rate zones, how heavy to lift and how to progress safely.
  • Part 3. Your plan. An example week, beginner workouts for home and gym, nutrition for training, motivation and answers to common questions.

Who it's for

Women 50+ who want to stay strong and independent. Whether you are starting from zero or already active, you will find your level and a clear next step.

Format

  • EPUB for Kindle, Kobo, Apple Books, Google Play Books and other e-readers
  • PDF for phone, tablet, computer or print
  • 110 pages divided in chapters easy to follow, in English

General information about exercise, not medical advice.

Your download link arrives by email right after payment. Nothing is shipped.

Send the EPUB to your Kindle with Amazon's free Send to Kindle service (app, website or email). The book then appears in your Kindle library on all your devices. On Kobo, Apple Books, Google Play Books and other e-readers, simply open the EPUB.