• Bundle of Silvie Body and Mind
  • Bundle of Body and Mind with ideal time of use
  • Bundle of Silvie Body and Mind
  • Bundle of Body and Mind with ideal time of use
TRY RISK-FREE  •  UP TO 37% OFF YOUR FIRST ORDER  •  
  • Designed for Women 55+

Silvie Body + Mind: Physical & Cognitive Support

★★★★★ ★★★★★ 4.8

Two sachets, complete body and mind support after 55.

  • Body in the morning for movement & energy, Mind in the evening for clarity & rest
  • Replaces multiple supplements in one simple routine
  • Precisely dosed, maximum purity & UV-proof sachets
  • Premium ingredients, easy to use & digest
  • Backed by 200+ studies
  • Designed with doctors & longevity experts

Simpler from the first dose. Designed to support you for the years ahead.

£99.99 GBP
£99.99 GBP
Sale Sold out

  • American Express
  • Apple Pay
  • Bancontact
  • BLIK
  • Google Pay
  • iDEAL Wero
  • Klarna
  • Maestro
  • Mastercard
  • MobilePay
  • PayPal
  • Shop Pay
  • Union Pay
  • Visa
Built on Science Formulas backed by studies, validated by doctors
Quality Standards EU-made, all batches are third-party tested

Silvie Body + Mind is designed for women 55+ who want full daily nutritional support for their physical and cognitive maintenance.

Silvie Body is precisely designed for the daily physical maintenance of women over 55 and can fully replace your multivitamin, collagen and creatine routine.

Silvie Mind is precisely designed for the daily cognitive maintenance of women over 55 and can fully replace your omega-3, magnesium, zinc and iodine routine. All ingredients, forms and doses are disclosed below.

You can still choose to add extra doses of specific nutrients, such as vitamin D. Consult with your doctor before you do.

Silvie products can also complement HRT and GLP-1 treatments.

One monthly box of Body (28 daily sachets). Flavor: Orange (Natural).

One monthly box of Mind (28 daily sachets). Unflavored.

You can return your order within 30 days, opened or not, and get a full refund

Silvie Health's products are all made in the European Union, in certified facilities.

Products are tested by an independent laboratory to ensure the doses are accurate and the absence of impurities, including microbes, bacteria, pesticides or heavy metals.

All Silvie Health's orders get free shipping from our European warehouse. Orders are usually shipped out within 1-2 working days, and you should receive the order within 3-5 working days for EU and UK orders.

We also offer a 30-day money back guarantee: if you are unsatisfied with our product, you can take advantage of our guarantee and ship back the product to us to get your return within 30 days of receiving your order. This applies even to opened packages.

Learn more about:

System benefits

What it is made for:

We approach health as a system, not isolated functions.

  • Heart & Circulatory System

    Heart & Circulatory System

    High-dose Omega-3 EPA and DHA, researched for heart and circulatory health.

    8 studies behind this

  • Sleep

    Sleep

    Magnesium bisglycinate, researched for calming the nervous system before sleep.

    5 studies behind this

  • Mood & Thyroid Support

    Mood & Thyroid Support

    Iodine and Magnesium, researched for thyroid balance and steadier mood.

    11 studies behind this

  • Vision

    Vision

    Lutein and Zeaxanthin, researched for protecting the eyes' macular pigment.

    4 studies behind this

  • Mental Clarity

    Mental Clarity

    Omega-3 DHA with Lutein, researched for memory and mental sharpness.

    23 studies behind this

  • Skin, Nails & Hair

    Skin, Nails & Hair

    Marine collagen with Vitamin C, researched for skin elasticity and firmness after menopause.

    25 studies behind this

  • Energy

    Energy

    B-vitamins and Chromium, researched for restoring steady daily energy.

    22 studies behind this

  • Joints & Movement

    Joints & Movement

    Marine collagen with Vitamin C, researched for easing stiffness and supporting cartilage.

    16 studies behind this

  • Bone Density & Strength

    Bone Density & Strength

    Vitamin D3, Calcium and K2, researched for protecting bone density through menopause.

    42 studies behind this

One minute and you're done.

Silvie Body
  1. Open a sachet
  2. Drink
  3. Done

Designed for morning use. Silvie Body can be mixed with Silvie Body Pro.

Silvie Mind
  1. Open a sachet
  2. Drink
  3. Done

Designed for afternoon / evening use.

What customers say

4.8 ★★★★★ ★★★★★ Based on 20 reviews · across the products in this bundle

95% would recommend this product

★★★★★

I really like it. I do a lot of sports (gym and yoga) and used to take everything separately. I find the quality better too (dissolves better, no stomach issues)

Christie M. · · Silvie Body

★★★★★

The product arrived in 3 days. The magnesium pills are on the bigger side, I sometimes cut them in 2.

Marieke V. · · Silvie Mind

★★★★★

Great!

Patricia W. · · Silvie Mind

Read all reviews
★★★★★

J'aime beaucoup. J'ai amené les sachets en vacances Grèce, c'est plus pratique que de mettre des bouteilles dans mon sac.

Natalie T. · · Silvie Mind

★★★★★

A friend of recommended it, I was curious because I already take creatine and collagen and they don't taste good. The taste is strange at first but better than my previous powders. I think I will buy it again.

Monica A. · · Silvie Body

Thomas from Silvie

Thank you Monica, it means a lot to us.

★★★★★

It arrived quite quickly. I've been feeling more rested!

Helen R. · · Silvie Mind

★★★★★

I like the sachets, I forget them less. I ordered 2 boxes.

Anne L. · · Silvie Mind

★★★★★

The product is prettier than the pictures.

Joanna S. · · Silvie Mind

★★★★★

I had never heard of this brand before so I was worried it was fake. But I'm very surprised, the products look really nice and I've been using it every day for 3 weeks, I can feel a difference

Elizabeth G. · · Silvie Body

Thomas from Silvie

Thank you for the kind words Elizabeth. We're very real :)

★★★★★

The box arrived squished. Products inside were fine.

Jeanine R. · · Silvie Mind

Thomas from Silvie

Hi Jeanine, we're sorry the box had issues during shipping. We have sent you a new one, on us!

★★★★★

Good!

Stephanie H. · · Silvie Mind

★★★★★

Good quality but a bit expensive

Nathalie C. · · Silvie Body

★★★★★

I love it! It replaces everything I was using before and it's actually simple.

Marianne V. · · Silvie Body

★★★★★

The pills are quite big. I like it otherwise.

Gabriela P. · · Silvie Mind

★★★★★

It dissolves very well. The taste is surprising, very faint, almost tasteless. I drink it with a home-made smoothie.

Sophie D. · · Silvie Body

★★★★★

Le site web n'est pas facile a comprendre mais j'ai été surprise par les produits, ils sont top.

Claire T. · · Silvie Body

Thomas from Silvie

Merci Claire. On travaille pour améliorer le site.

★★★★★

The package took almost a week to arrive. The products are nice.

Anne L. · · Silvie Body

Thomas from Silvie

Hi Anne. We apologize for the delay, it's not normal. We have just changed our carrier, we hope it doesn't happen again. We have also sent you a gift card :)

★★★★★

I wanted to compare with what I usually get at H&B. It was actually easy to swallow. No digestion problems, no fishy burps.

Rita V. · · Silvie Mind

★★★★★

I really like the daily sachet, I take one with me everywhere I go. The pills are quite large but it was the same with my previous Omega 3.

Joan de C. · · Silvie Mind

★★★★★

Really good!

Helen R. · · Silvie Body

Why Silvie is different

An easier routine. A new path to healthy ageing.

What you do: take it, forget it, experience the change.

What we do: research, formulation and quality control.

It's not just simpler, it's an upgrade.

  1. We screen the evidence

    Thousands of studies reviewed, with priorities defined specifically for life after 55.

  2. We build the formula

    Ingredient forms selected, meaningful doses set and combinations designed to work together.

  3. We create combinations for systemic benefits

    Assess ingredient compatibility and digestibility to make products as easy to use as possible.

  4. We verify the quality

    Made in the EU in GMP-certified facilities, with every batch independently tested. What's in the box is what we promised.

  • 200+ peer-reviewed studies behind the formulas
  • Every active ingredient, form and dose disclosed
  • EU-made and independently batch tested

Origin. Form. Dose.

Open an ingredient to see what it comes from, the exact form used and its daily amount.

Silvie Body

14 ingredients
Hydrolysed Marine Collagen5g
Origin
Wild-caught marine sourceFormulated in France
Form
Type I marine collagen peptidesHydrolysed for easier digestion and absorption
Dose
5 gThe amount commonly used in clinical studies
Why this choice: Delivers structural protein to support normal bone and muscle mass. Paired with vitamin C, which supports collagen formation in cartilage and skin.
Micronized Creatine Monohydrate3g
Origin
Controlled synthesisChosen for consistency, purity and precise potency
Form
Micronised creatine monohydrateThe most researched form, made easier to mix
Dose
3 gThe studied amount for strength support after 55
Why this choice: Helps muscles regenerate ATP, their immediate source of energy. This supports the effect of resistance training on muscle strength after 55.
Vitamin D3800 IU (20 µg)
Origin
Natural originHighly purified vitamin source
Form
CholecalciferolThe form naturally produced by the skin
Dose
800 IU (20 µg)A purposeful level for movement support after 55
Why this choice: Helps the body absorb and use calcium, supporting normal blood calcium levels and muscle function. Works with calcium and vitamin K2 as a coordinated bone-support system.
View the remaining 11 in Silvie Body
Vitamin K2150 µg
Origin
Controlled synthesisChosen for consistency and precise potency
Form
Menaquinone-7 (MK-7)Selected for its longer activity
Dose
150 µgSet to work alongside vitamin D3
Why this choice: Activates proteins involved in normal bone maintenance. Complements vitamin D3 and calcium within the formula.
Calcium250 mg
Origin
Controlled synthesisChosen for purity and consistency
Form
Calcium citrateSelected for reliable absorption after 55
Dose
250 mgA measured top-up designed to complement food
Why this choice: Provides structural support for bones while enabling normal muscle contraction and nerve signalling. Vitamin D3 supports its absorption and use.
Vitamin C250 mg
Origin
Controlled synthesisChosen for consistency, purity and precise potency
Form
Calcium ascorbateBuffered with calcium to reduce acidity and remain gentler on the stomach
Dose
250 mgA meaningful amount for collagen support
Why this choice: Acts as a cofactor for collagen formation. It helps the body use the marine collagen in the formula to support bones, cartilage and skin.
Vitamins B1, B2, B3, B51.1mg B1, 1.1mg B2, 14mg B3, 5mg B5
Origin
Controlled synthesisChosen for consistency and precise potency
Form
Active formsReady for the body to use
Dose
1.1 mg B1, 1.1 mg B2, 14 mg B3, 5 mg B5Useful levels without megadosing
Why this choice: Work as coenzymes that help convert carbohydrates, fats and protein into energy. Together, they support the energy needs of muscles and the brain.
Vitamin B63 mg
Origin
Controlled synthesisChosen for consistency and precise potency
Form
Pyridoxal-5-phosphateAn active form requiring no conversion
Dose
3 mgMeaningful support without megadosing
Why this choice: Helps produce neurotransmitters and supports protein and glycogen metabolism. Works with folate and B12 to support psychological function and hormonal regulation.
Vitamin B9400 µg
Origin
Controlled synthesisChosen for consistency and precise potency
Form
5-MTHFBypasses the conversion required by folic acid
Dose
400 µgAligned with the clinical evidence reviewed
Why this choice: Supports one-carbon metabolism, including homocysteine processing and blood formation. Works with vitamins B6 and B12 within the formula.
Vitamin B12500 µg
Origin
Controlled synthesisChosen for consistency and precise potency
Form
MethylcobalaminAn active methylated form
Dose
500 µgSet higher to account for reduced absorption with age
Why this choice: Supports red blood cell formation, energy metabolism and the nervous system. Works with vitamin B6 and folate in homocysteine metabolism.
Chromium20 µg
Origin
Controlled synthesisChosen for stability and precise potency
Form
Chromium picolinateA stable, well-absorbed form
Dose
20 µgA measured amount without unnecessary excess
Why this choice: Supports normal macronutrient metabolism and blood glucose regulation. It helps the body process carbohydrates, fats and protein.
Selenium40 µg
Origin
Food-form originNaturally bound within yeast
Form
Selenium yeastSelected for reliable absorption
Dose
40 µgA measured amount without unnecessary excess
Why this choice: Supports thyroid enzymes involved in regulating metabolism. It also supports antioxidant enzymes that protect cells from oxidative stress.
Copper900 µg
Origin
Controlled mineral chelationElemental copper bound to amino acids
Form
Copper bisglycinateSelected for digestion and absorption
Dose
900 µgBalanced against the zinc in the formula
Why this choice: Acts as a cofactor for enzymes involved in connective tissue formation and energy metabolism. Balanced with zinc and manganese within the formula.
Manganese0.5 mg
Origin
Controlled mineral chelationElemental manganese bound to amino acids
Form
Manganese bisglycinateSelected for digestion and absorption
Dose
500 µgA measured amount without unnecessary excess
Why this choice: Supports enzymes involved in connective tissue formation and antioxidant protection. Works alongside copper to support the structural matrix of joints and bones.

Silvie Mind

7 ingredients
Omega-3 DHA750 mg
Origin
Sourced from microalgae and wild-caught anchoviesSoftgel formulated for purity and stability
Form
Natural Triglyceride (TG)Absorbed better than standard ethyl ester forms
Dose
750mgResearch-informed dose for brain and vision support
Why this choice: Actively contributes to the maintenance of normal brain function and vision.
Omega-3 EPA500 mg
Origin
Sourced from wild-caught anchoviesSoftgel formulated for purity and stability
Form
Natural Triglyceride (TG)Absorbed better than standard ethyl ester forms
Dose
500mgResearch-informed dose for cardiovascular support
Why this choice: Works seamlessly with DHA to support normal heart function. Clinical research is exploring EPA's role in cellular signaling and longevity.
Magnesium200 mg
Origin
Controlled mineral chelationElemental magnesium bound to amino acids
Form
Magnesium bisglycinateSelected for digestion and absorption
Dose
200 mgAligned with the clinical evidence reviewed
Why this choice: Acts as a cofactor in reactions involved in energy production and nerve signalling. Works with the B vitamins to support psychological function and reduced tiredness.
View the remaining 4 in Silvie Mind
Lutein & Zeaxanthin10 mg & 2 mg
Origin
Natural plant sourceExtracted from marigold flowers
Form
Marigold extractNatural carotenoids in a precise ratio
Dose
10 mg lutein + 2 mg zeaxanthinThe 5:1 ratio used in major studies
Why this choice: Concentrate in the macula, where they form part of the eye’s natural pigment filter. Emerging research is exploring how this eye-brain system relates to memory and processing.
Vitamin E15 mg
Origin
Natural plant sourceDerived from soybean oil
Form
Mixed tocopherolsA broader spectrum than alpha-tocopherol alone
Dose
15 mgA measured amount for antioxidant support
Why this choice: Protects fatty cell membranes from oxidative stress. It also helps protect the omega-3 fatty acids within the formula.
Zinc6.5 mg
Origin
Controlled mineral chelationElemental zinc bound to amino acids
Form
Zinc bisglycinateGentler and easier to absorb
Dose
6.5 mgA measured amount without unnecessary excess
Why this choice: Acts as a cofactor for enzymes involved in DNA synthesis and vitamin A metabolism. Supports cognitive function and is balanced with copper within the formula.
Iodine100 µg
Origin
Controlled synthesisChosen for stability and precise potency
Form
Potassium iodideA stable form with reliable absorption
Dose
100 µgA measured amount without unnecessary excess
Why this choice: Used by the thyroid to produce hormones that regulate metabolism. Supports normal cognitive function and the nervous system.

Get up to 37% off your first order

Try it now, risk free
Silvie supplement packagings and boxes on a wooden table.

What's in the box

One box contains 28 daily sachets arranged in two rows of 14. That's one row every 2 weeks, to help you keep track.

Each sachet corresponds to a daily dose and contains a powder that easily dissolves.

Sachets are easy to open by hand and can be carried around everywhere, even when you travel.

Why sachets: because they ensure precise doses and protect against UVs and the impurities that tubs of powder accumulate over time.

Taste profile: light orange flavour (natural). We love it with coffee, tea, smoothies or just a glass of water.

What consumers say: "the powder dissolves in seconds, the flavour is very light, not over-powering, and goes with everything"

One box contains 28 daily sachets arranged in two rows of 14. That's one row every 2 weeks, to help you keep track.

Each sachet corresponds to a daily dose and contains 3 softgels for Omega 3s and 2 tablets of magnesium bisglycinate and other nutrients.

Sachets are easy to open by hand and can be carried around everywhere, even when you travel.

Taste profile: softgels and tablets are unflavoured and easy to swallow. We love it with herbal teas, yoghurt or water.

Why sachets: because they ensure precise doses and protect against UVs and the impurities that bottles of pills accumulate over time.

What consumers say: "It's so convenient to have everything together. The softgels are nice and squishy. The tablets can be cut in two."

Your daily Silvie routine

Three formulas. Each with a purpose. Designed to work together.

Choose the support you need, at the time that fits your day.

Three Silvie products together for women 55+

The complete routine

Silvie 360: Complete Physical & Cognitive Support, with Pure Protein

£101.49 £144.99
Shop the routine

All Silvie products are designed, made and tested in the EU.

Why Silvie Health

Built specifically for life after 55.

After 55, women need nutrition that's better adapted to their changing biology, and to the musculoskeletal and cognitive health they want to maintain over the long term.*

Silvie approaches those needs as one connected system, not a list of isolated concerns.

Our three complementary products provide clear, considered daily support across body, mind and protein.

Silvie Health was founded in Amsterdam. We work closely with researchers, doctors and longevity experts, and we manufacture and independently test them in Europe.

  • Focused on women 55+
  • Three products with systemic benefits
  • Based in Amsterdam
Silvie supplement packagings, boxes and protein powder package on a wooden table..

*The Lancet: Global, regional, and national trends in the morbidity gap and contributing diseases, injuries, and risk factors, 1990–2023: a systematic analysis for the Global Burden of Disease Study 2023

About Silvie Health

About us, our science and formulas

Science-Based exercise E-book

Our free e-book is designed to support your health journey beyond nutrition.

Download our E-book

Our scientific approach

How Silvie Health moves from research to a finished daily formula.

Read the approach

Our nutrient database

Forms, doses, rationale in our formulas, and the nutrients we chose not to include.

Explore nutrients

Healthy ageing guides

Practical, science-led reading on nutrition, movement and life after 55.

Browse the guides

Frequently asked questions

Contains FISH (Omega-3; Marine Collagen) and SOY

Can be used with HRT and GLP-1 treatments.

Important Safety Note:

Contains Creatine (Body).

Contains Vitamin K2 (Body).

Contains High-dose Omega-3s (Mind).

Contains Iodine (Mind).

Consult your doctor before use if taking anticoagulants (such as Warfarin); if you have a thyroid disorder or a kidney disease. In case of adverse reactions, discontinue use and contact us: https://silvie.health/pages/contact

Separate each from medication by at least 2 hours.

General Safety:

Do not exceed the stated recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of young children.

Store in a cool, dry place.

Brain & Cognitive Health

DHA (Omega-3): Contributes to the maintenance of normal brain function. (Beneficial effect obtained with 250mg daily intake).

Zinc & Iodine: Contribute to normal cognitive function.

Magnesium, Vitamins B6, B12, C & Folate: Contribute to normal psychological function.

Copper, Iodine & Magnesium: Contribute to normal functioning of the nervous system.

Muscle & Physical Performance

Creatine (3g Daily Dose): Daily intake of 3g of creatine increases physical performance in successive bursts of short-term, high intensity exercise.

Vitamin D, Calcium & Magnesium: Contribute to the maintenance of normal muscle function.

Zinc: Contributes to normal protein synthesis.

Vision & Heart Health

DHA, Zinc & Riboflavin: Contribute to the maintenance of normal vision.

EPA & DHA (Omega-3s): Contribute to the normal function of the heart. (Beneficial effect obtained with 250mg EPA+DHA daily).

Thiamine (Vitamin B1): Contributes to the normal function of the heart.

Bone & Structural Health

Vitamin D, K, Calcium, Manganese, Zinc & Magnesium: Contribute to the maintenance of normal bones.

Vitamin C: Contributes to normal collagen formation for the normal function of bones, cartilage, and skin.

Copper: Contributes to maintenance of normal connective tissues.

Energy & Vitality

Vitamins B6, B12, C, Folate, Niacin, Riboflavin & Magnesium: Contribute to the reduction of tiredness and fatigue.

Chromium: Contributes to the maintenance of normal blood glucose levels.

Iodine, Copper & Manganese: Contribute to normal energy-yielding metabolism.

Immunity & Cell Protection

Vitamins D, C, B6, B12, Folate, Zinc, Selenium & Copper: Contribute to the normal function of the immune system.

Vitamin E, C, Riboflavin, Manganese, Selenium, Copper & Zinc: Contribute to the protection of cells from oxidative stress.