Muscle mass and bones. Maintained with one pure scoop a day.

Everyone starts from a different place, so we describe what protein is designed to support rather than promise a date. In the first week, most people notice the routine itself: one scoop into whatever breakfast you already eat, done. Protein contributes to the growth and maintenance of muscle mass and to the maintenance of normal bones, and the trials behind that ran for three to six months alongside strength work; that is why our 3-month supply is the best value and the one we recommend to judge the product fairly.

The PROT-AGE expert group recommends 1.0 to 1.2 g per kilo of body weight a day from midlife on, about 70 to 85 g for a 70 kg woman, spread across meals rather than eaten at dinner alone. Nearly half of adults over 55 fall below the lower figure, and breakfast is usually where the gap is. One 25 g scoop adds 22 g of protein and 90 kcal to whatever you already eat in the morning.

Protein contributes to the maintenance of muscle mass whether or not you train, and that is the claim we make. The trials that showed the biggest changes paired whey with two or three strength sessions a week; walking, swimming and carrying the shopping count for more than people think. If you can add two short strength sessions, do. The scoop makes sure the protein is there when you do.

No, and we would rather say so. Cross-flow filtration takes lactose down to about 2.3%, roughly 0.6 g per scoop, which most people who find milk uncomfortable tolerate without noticing. If you have a diagnosed intolerance, start with half a scoop. Contains milk; not suitable for a milk allergy.

Because flavour systems are where the sugar, sweeteners, gums and 'natural flavourings' hide, and because a vanilla powder only goes with vanilla things. Silvie Body Pro is creamy and neutral: it disappears into yoghurt, oats, a smoothie or your Silvie Body drink, and mixes into plain water without a shaker. What customers tell us: creamy, dissolves well, goes with everything, not cheesy.

Concentrate is typically 70 to 80% protein, with the rest fat and lactose. Isolate is filtered further: 99.7% of Silvie Body Pro is whey protein isolate, which is why a 25 g scoop delivers 22 g of protein for 90 kcal, with 0.6% fat and 2.3% lactose. You pay for protein, not for what was filtered out.

Silvie Body Pro is made in the European Union in GMP-certified facilities and screened for banned substances under the Informed Ingredient programme.

Every batch is tested by an independent laboratory to confirm that the protein content matches the label and that microbes, pesticides and heavy metals sit within EU limits.

Yes, that is how many customers take it: one scoop stirred into the Silvie Body morning drink. Silvie Mind is the evening sachet, and the Silvie 360 bundle includes all three at the best price.