About Silvie Health

Our mission: Extend the active lives of women 55+ by upgrading supplement routines based on scientific research.

Silvie hero banner of a woman over 55 in a pine forest Silvie hero banner of a woman over 55 in a pine forest

Women are staying active longer than ever before.

You work, exercise, travel, and spend time with loved ones. You are not ready to slow down. Age 55 is not old. Neither is 65 or 75.

But your body, muscles, and brain do require more specific support. Taking care of them today is the ultimate way to stay active, strong, and sharp for years to come.

Yet, nutrition has barely caught up. Even a perfectly balanced diet cannot fill every gap, and standard supplements simply are not designed for the biological needs of women over 55.

Silvie was created because you deserve better.

Thomas Schwartz Dreyfus introduces Silvie Thomas Schwartz Dreyfus introduces Silvie

Silvie's founder, Thomas, spent years working in sports and social impact. Driven by personal experience, he committed himself to improving the lives of women entering this new era.

Putting science first, he brought together doctors, nutrition experts, and longevity specialists to ask one simple question:

What would daily nutrition look like if it were truly designed for women 55+?

Silvie is the answer.

Watch the interview with Thomas Schwartz-Dreyfus, Founder of Silvie Health

Silvie supplement packagings, boxes and protein powder package on a wooden table.. Silvie supplement packagings, boxes and protein powder package on a wooden table..

A complete daily nutrition system for women 55+.

Not a generic multivitamin.
Not a confusing collection of single-ingredient supplements.
Not hype without the science.

We created three targeted formulas built around the biological systems that matter most with your age.

✓ Silvie Body: For movement, bones, muscles, and joints.
✓ Silvie Mind: For cognition, vision, and brain health.
✓ Silvie Body Pro: For muscle maintenance, strength, and daily protein support.

Together, they create one effortless routine for women who want to stay active, sharp, and strong for decades to come.

Woman over 55 holding a Silvie daily supplement sachet Woman over 55 holding a Silvie daily supplement sachet

Why Silvie is different?

Silvie is based in Amsterdam. It was founded on four uncompromising standards designed specifically for women over 55.

1. Science First: Every ingredient, dose, and timing is rooted in independent scientific studies.

2. Precision Dosing: Easy-to-use daily sachets providing exact, bioavailable doses formulated for gentle digestion.

3. Uncompromising Quality: Manufactured in the EU with premium ingredients and independently tested for purity and active nutritional content.

4. Total Transparency: Open access to the research behind every ingredient, exactly what we excluded (and why), and a free science-based exercise e-book.

About us, our science and formulas

Science-Based exercise E-book

Our free e-book is designed to support your health journey beyond nutrition.

Download our E-book

Our scientific approach

How Silvie Health moves from research to a finished daily formula.

Read the approach

Our nutrient database

Forms, doses, rationale in our formulas, and the nutrients we chose not to include.

Explore nutrients

Healthy ageing guides

Practical, science-led reading on nutrition, movement and life after 55.

Browse the guides
  • New Pure & Clean Formulas
  • Independently-researched ingredients and doses.
  • High bioavailability, premium ingredients
  • Made in the EU. GMP-certified & FDA-registered lab

OUR scientific approach

Phase 1: The Clinical Inquiry

Consulting the Experts

We consulted with doctors and experts to identify the challenges facing women over 55.

Musculoskeletal Risk
Identifying modifiable factors in loss of muscle mass, bone density and joint mobility and comfort.
Cognitive Function
Addressing preventable aspects of decline, including cognition, memory, sleep and vision.
55+ The Critical Threshold
Phase 2: Data Analysis

Extensive Review of Scientific Research.

We analyzed thousands of scientific articles and retained about 200 with substantial results.

"Only once an ingredient proved its merit in rigorous human trials did we determine the most effective dosages."
The Source
Peer-reviewed scientific journals.
The Demographic
Older Adults and Women.
Ingredient Selection Criteria
PositiveResults
LargeSamples
SafeLong Term
Phase 3: The Form & Dose

Defining the 'Silvie Zone'

Finding an effective ingredient is just the start.

Too Low / Poor Form

'Fairy Dusting' or using cheap oxides...

The Silvie Zone

The optimal intersection of bioavailability and safety.

  • Superior Bioavailability
  • Long-term Safety
  • Maximum Efficacy

Too High

Excessive amounts often found in generic supplements...

Phase 4: The Quality Filter

Optimized for Bioavailability

Our ingredients are specifically chosen...

The Selection Process

Every ingredient form is screened against strict bioavailability and gastric tolerance criteria.

Industry Standard
Silvie Standard
Generic Forms
Premium Bioavailability
Digestive Irritants
Stomach Friendly
Fillers & Additives
High Purity
Phase 5: The Solution

Complexity, Simplified.

Morning

Silvie Body

The complete foundation for movement.

Anytime

Silvie Body Pro

High-quality, ultra-pure protein for muscle maintenance.

Evening

Silvie Mind

Restoration for all aspects of cognition.

Shop Silvie 360