★★★★★
I really like it. I do a lot of sports (gym and yoga) and used to take everything separately. I find the quality better too (dissolves better, no stomach issues)
Three formulas, one routine. Built to work together after 55.
Silvie Body and Body Pro in the morning glass, Silvie Mind in the evening: 23 nutrients and 22 g of protein, paired so each has what it needs, 30% less than the three bought separately.
★★★★★★★★★★
4.7
25 verified reviews
100,000+ doses already consumed
- Silvie Body and Body Pro in one morning glass, Silvie Mind with dinner
- 23 nutrients and 22 g of protein a day, every amount on the label, every batch independently tested
- Based on academic research, validated by doctors
Replaces a cabinet of separate supplements. One glass, one sachet, done.
Regular price
£144.99 GBP
£144.99 GBP
Sale price
Regular price
Questions before you order?
- +10 more
Built on science
255 studies assessed across the routine
EU-made & tested
Every batch independently tested
Made for 55+
Three products, one routine
Ingredients & nutrition
In the box: Silvie Body (28 daily sachets), Silvie Mind (28 daily sachets) and Silvie Body Pro (750 g bag: 30 scoops of 25 g, with a measuring scoop). One month of the full routine.
Silvie Body, per sachet (10 g):
- Hydrolysed Marine Collagen5g
- Micronized Creatine Monohydrate3g
- Vitamin D3800 IU (20 µg)
- Vitamin K2150 µg
- Calcium250 mg
- Vitamin C250 mg
- Vitamins B1, B2, B3, B51.1mg B1, 1.1mg B2, 14mg B3, 5mg B5
- Vitamin B63 mg
- Vitamin B9400 µg
- Vitamin B12500 µg
- Chromium20 µg
- Selenium40 µg
- Copper900 µg
- Manganese0.5 mg
Nutrition per sachet: 79 kJ / 19 kcal, 4.7 g protein, 0 g sugars.
Ingredients: Marine collagen (fish), creatine monohydrate, tricalcium citrate tetrahydrate, calcium ascorbate (vitamin C), selenium-enriched yeast, nicotinamide (niacin), pyridoxal-5'-phosphate (vitamin B6), calcium D-pantothenate (pantothenic acid), copper bisglycinate, thiamine pyrophosphate (vitamin B1), manganese bisglycinate, riboflavin-5'-phosphate (vitamin B2), vitamin D3 (cholecalciferol), vitamin K2 (menaquinone-7), L-5-methyltetrahydrofolate calcium salt (folate), methylcobalamin (vitamin B12), chromium picolinate, natural flavouring, sweetener: steviol glycosides from stevia.
Good to know: gluten-free. Sweetened with stevia. Contains fish, so not suitable for vegetarians or vegans. Collagen: Naticol® 4000, made in Europe.
Silvie Body Pro, per 25 g scoop:
- Energy389 kJ / 92 kcal
- Protein22 g
- Leucine (naturally occurring)2.2 g
- Fat0.15 g
- Sugars (lactose)0.58 g
Ingredients: Whey protein isolate (milk), emulsifier (sunflower lecithin).
Good to know: gluten-free and suitable for vegetarians. Contains milk; not lactose-free (about 0.6 g of lactose per scoop). Whey isolate from Volac, from cows' milk from Great Britain and Ireland.
Silvie Mind, per sachet:
- Omega-3 DHA750 mg
- Omega-3 EPA500 mg
- Magnesium200 mg
- Lutein & Zeaxanthin10 mg & 2 mg
- Vitamin E15 mg
- Zinc6.5 mg
- Iodine100 µg
In each sachet: 2 tablets, 1 EPA softgel and 2 DHA softgels. Unflavoured.
Ingredients: Magnesium bisglycinate; fish oil (anchovy, fish); oil from the microalgae Schizochytrium sp.; marigold (Tagetes erecta L.) flower extract; mixed tocopherols (soy); zinc bisglycinate; vitamin E (d-alpha tocopherol acetate); potassium iodide; bulking agents: microcrystalline cellulose, dicalcium phosphate; capsule shell: gelatin (bovine), humectant: glycerol, water; modified starch, gelling agent: carrageenan; vegetable oils; antioxidants: mixed natural tocopherols, ascorbyl palmitate; coating agent: hydroxypropylcellulose; acidity regulator: sodium carbonates.
Good to know: gluten-free. Contains fish and soy. The EPA softgel is made from bovine gelatin, so Mind is not suitable for vegetarians or vegans.
Lab-tested by GBA, an accredited EU food laboratory:
Silvie Body: creatine, collagen and key vitamin and mineral doses match the label.
Silvie Body Pro: protein and nutrition values match the label. Whey screened for banned substances (Informed Ingredient).
Silvie Mind: magnesium, zinc, iodine and vitamin E match the label.
Gluten-free. Heavy metals and microbes within EU limits.
See every ingredient, form and amount
Taste and format: Silvie Body is light, natural orange and Body Pro is unflavoured, creamy and neutral: stir one sachet and one scoop into a glass of water or milk in the morning. Silvie Mind is 3 softgels and 2 tablets per sachet, unflavoured: take them with water, ideally with your evening meal.
Precautions: contains vitamin K2, creatine, omega-3 (750 mg DHA, 500 mg EPA), iodine and 22 g of protein a day. Check with your doctor first if you take anticoagulants such as warfarin, or have a kidney or thyroid condition. Keep other medication at least 2 hours apart. Do not exceed one Body sachet, one Mind sachet and one 25 g scoop of Body Pro a day. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of reach of young children. Store in a cool, dry place.
Shipping and returns
Delivery: free and tracked across the EU and UK. Orders leave within 1–2 working days and arrive in 3–5 working days.
Returns: 30-day money-back guarantee, opened or not. Email info@silvie.health within 30 days of receiving your order for a full refund.
Your complete routine
What is always included?
- Free tracked delivery Free tracked deliveryEU & UK. Order today, arrives in 3–5 working days.Included
- 30-day money-back guarantee 30-day money-back guaranteeOpened or not. Full refund if it isn't for you.Included
- Silvie Health's Exercise Ebook Silvie Health's Exercise EbookOur science-based exercise guide, for women 55+ (compatible with ebook readers).Included
New to Silvie? Take 10% off your first orderOn top of your bundle saving
Apply
✓ Welcome offer applied: 10% off, on top of your bundle saving
Silvie 360, one month
Total today£101.50£91.35£101.50/month · £3.38/day£91.35/month · £3.05/day
See how we got to this price
Silvie standard price£144.99
Bundle saving (30%)−£43.49
New customer saving (10%)−£10.15
Delivery & guaranteeIncluded
3
formulas, one routine, two moments a day
23
nutrients and 22 g of protein, every dose disclosed
255
peer-reviewed studies assessed across the routine
30 days
money-back guarantee, opened or not
Your day with Silvie
One glass in the morning. One sachet in the evening.
-
Morning
One glass
Open a Body sachet, add a scoop of Body Pro, stir into water or milk, drink. Creatine, collagen, vitamins and 22 g of protein, together.
-
Evening
One sachet
With dinner: three softgels and two tablets from the Mind sachet. DHA, EPA, magnesium, lutein, zinc and iodine, where they absorb best.
About one minute a day, in total.
Why after 55 is different
After 55, your body changes the rules
Menopause changes several systems at once: bones lose density fastest in the first few years, muscle mass declines as estrogen falls, the brain's supply of DHA depends more on diet, and most women's protein intake drifts down just as the requirement goes up. It is one connected shift, not a set of separate problems, and no single supplement covers it.
Silvie 360 is scientifically-designed to support normal muscle function, normal bones, normal brain function, normal vision, the normal function of the heart and normal psychological function after 55, with the three formulas built as one routine.
~2.4% / year
of bone mineral density is lost in the first five years after menopause, the fastest decline of a woman's lifeEmaus et al., 16-year prospective study, 2006
~0.6% / year
of muscle mass is lost each year after menopause as estrogen fallsRolland et al., 2007
47%
of adults over 55 eat less than 1.0 g of protein per kg a day, and the shortfall is more common in womenPROMISS, 8,107 adults 55+, Hengeveld et al., 2020
3 in 4
European countries fall short of the daily omega-3 (EPA and DHA) that EFSA recommends. The body makes little of it from plant oilsSioen et al., 53 studies, 17 countries, Ann Nutr Metab 2017
Why one routine
Why they belong together
Three formulas designed as one routine: what needs a partner has it in the same glass or sachet, and what needs a different time of day gets it.
-
Morning, one glass
Creatine + protein
Body + Body Pro
3 g of creatine and 22 g of protein in one glass. Creatine at 3 g a day enhances the effect of resistance training on muscle strength after 55; protein contributes to the maintenance of muscle mass.
-
Morning
Vitamin D3 + calcium + K2 + protein
Body + Body Pro
Vitamin D contributes to the normal absorption of calcium, so D3 and calcium share one sachet, with K2 beside them. Protein, vitamin D, vitamin K and calcium all contribute to the maintenance of normal bones.
-
Morning
Collagen + vitamin C
Body
5 g of marine collagen with 250 mg of vitamin C in the same sachet. Vitamin C contributes to normal collagen formation for the normal function of cartilage, bones and skin.
-
Morning and evening
Protein + magnesium + zinc
Body Pro + Mind
22 g of protein in the morning; 200 mg of magnesium and 6.5 mg of zinc in the evening, both of which contribute to normal protein synthesis.
-
Evening, with dinner
DHA + vitamin E
Mind
750 mg of DHA and 500 mg of EPA in the same softgel as vitamin E, which contributes to the protection of cells from oxidative stress. Taken with dinner, where omega-3 absorbs best.
Morning: creatine and protein, where the day's activity is. Evening: omega-3 with dinner, magnesium at the end of the day. About a minute in total.
Health claims on this page use wording authorised in the EU and GB. The creatine effect is obtained with 3 g a day combined with resistance training at least three times a week.
The evidence
The research behind our products
255studies assessed across the routine
75 studies · 22 meta-analyses & reviews · 51 RCTs
Creatine at 3 g a day enhances the effect of resistance training on muscle strength in adults over 55. Protein contributes to the maintenance of muscle mass. Vitamin D, vitamin K, calcium and protein contribute to the maintenance of normal bones.
The morning glass carries both muscle claims at once: 3 g of creatine from the Body sachet and 22 g of protein from the Pro scoop, the pairing the creatine trials were run with. The same sachet brings 800 IU vitamin D3, 150 µg K2 and 250 mg calcium citrate for bone, and vitamin D contributes to the normal absorption of that calcium.
In your routine
- Creatine monohydrate 3 g (Body)
- Protein 22 g (Body Pro)
- Vitamin D3 800 IU (Body)
- Vitamin K2 MK-7 150 µg (Body)
- Calcium citrate 250 mg (Body)
41 studies · 16 meta-analyses & reviews · 24 RCTs
Vitamin C contributes to normal collagen formation for the normal function of cartilage, bones and skin. Copper contributes to the maintenance of normal connective tissues, and manganese to the normal formation of connective tissue.
Collagen and its cofactor travel together in the Body sachet: 5 g of hydrolysed marine collagen, inside the 2.5–10 g range used across the joint and skin trials, with the 250 mg of vitamin C that normal collagen formation depends on, and the copper and manganese that contribute to normal connective tissue.
In your routine
- Marine collagen 5 g (Body)
- Vitamin C 250 mg (Body)
- Copper 0.9 mg (Body)
- Manganese 0.5 mg (Body)
22 studies · 12 meta-analyses & reviews · 9 RCTs
Vitamins B6, B12 and C and magnesium contribute to normal energy-yielding metabolism and, with folate, to the reduction of tiredness and fatigue.
The B vitamins sit in the morning sachet in their methylated forms, 5-MTHF and methylcobalamin, which the body can use without a conversion step; folate at 400 µg is where the dose-response trials level off. Magnesium, in the evening sachet, carries the same tiredness claim at the other end of the day.
In your routine
- Vitamin B12 500 µg (Body)
- Folate 5-MTHF 400 µg (Body)
- Vitamin B6 3 mg (Body)
- Magnesium bisglycinate 200 mg (Mind)
27 studies · 8 meta-analyses & reviews · 14 RCTs
DHA contributes to the maintenance of normal brain function and of normal vision. Zinc and iodine contribute to normal cognitive function.
The evening sachet delivers 750 mg DHA with 500 mg EPA in the triglyceride form, three times the 250 mg the brain-function claim requires, alongside the 10 mg lutein, 2 mg zeaxanthin and 15 mg vitamin E used in a two-year trial, and the zinc and iodine that carry the cognitive-function claim.
In your routine
- Omega-3 DHA 750 mg (Mind)
- Lutein 10 mg + zeaxanthin 2 mg (Mind)
- Zinc bisglycinate 6.5 mg (Mind)
- Iodine 100 µg (Mind)
8 studies · 5 meta-analyses & reviews · 1 RCT · 2 cohorts
EPA and DHA contribute to the normal function of the heart.
The evening sachet delivers 750 mg DHA and 500 mg EPA, five times the 250 mg the heart-function claim requires and inside the range pooled across the 38 trials in the largest meta-analysis, from wild anchovy oil in triglyceride form, taken with dinner where it absorbs best.
In your routine
- Omega-3 EPA 500 mg (Mind)
- Omega-3 DHA 750 mg (Mind)
11 studies · 6 meta-analyses & reviews · 4 RCTs · 1 cohort
Magnesium contributes to normal psychological function, to the normal functioning of the nervous system and to a reduction of tiredness and fatigue.
The evening sachet delivers 200 mg as bisglycinate, bound to glycine so it is gentle on the stomach and suited to the end of the day, at a dose that contributes to normal psychological function, the normal functioning of the nervous system and a reduction of tiredness and fatigue; the 100 µg of iodine beside it also contributes to the normal functioning of the nervous system.
In your routine
- Magnesium bisglycinate 200 mg (Mind)
- Iodine 100 µg (Mind)
- Omega-3 EPA 500 mg (Mind)
The EU-authorised health claims for these nutrients
Health claims on this page use wording authorised in the EU and GB. The creatine effect is obtained with 3 g a day combined with resistance training at least three times a week. Study links open the original papers.
The nutrients
The highest quality. No compromises.
Open any ingredient across the three formulas to see its source, its form, its daily amount and why we chose it.
Silvie Body
14 ingredientsHydrolysed Marine Collagen5g
- Origin
- Wild-caught marine sourceFormulated in France
- Form
- Type I marine collagen peptidesHydrolysed for easier digestion and absorption
- Dose
- 5 gThe amount commonly used in clinical studies
Why this choice:
Delivers structural protein to support normal bone and muscle mass. Paired with vitamin C, which supports collagen formation in cartilage and skin.
Micronized Creatine Monohydrate3g
- Origin
- Controlled synthesisChosen for consistency, purity and precise potency
- Form
- Micronised creatine monohydrateThe most researched form, made easier to mix
- Dose
- 3 gThe studied amount for strength support after 55
Why this choice:
Helps muscles regenerate ATP, their immediate source of energy. This supports the effect of resistance training on muscle strength after 55.
Vitamin D3800 IU (20 µg)
- Origin
- Natural originHighly purified vitamin source
- Form
- CholecalciferolThe form naturally produced by the skin
- Dose
- 800 IU (20 µg)A purposeful level for movement support after 55
Why this choice:
Helps the body absorb and use calcium, supporting normal blood calcium levels and muscle function. Works with calcium and vitamin K2 as a coordinated bone-support system.
View the remaining 11 in Silvie Body
Vitamin K2150 µg
- Origin
- Controlled synthesisChosen for consistency and precise potency
- Form
- Menaquinone-7 (MK-7)Selected for its longer activity
- Dose
- 150 µgSet to work alongside vitamin D3
Why this choice:
Activates proteins involved in normal bone maintenance. Complements vitamin D3 and calcium within the formula.
Calcium250 mg
- Origin
- Controlled synthesisChosen for purity and consistency
- Form
- Calcium citrateSelected for reliable absorption after 55
- Dose
- 250 mgA measured top-up designed to complement food
Why this choice:
Provides structural support for bones while enabling normal muscle contraction and nerve signalling. Vitamin D3 supports its absorption and use.
Vitamin C250 mg
- Origin
- Controlled synthesisChosen for consistency, purity and precise potency
- Form
- Calcium ascorbateBuffered with calcium to reduce acidity and remain gentler on the stomach
- Dose
- 250 mgA meaningful amount for collagen support
Why this choice:
Acts as a cofactor for collagen formation. It helps the body use the marine collagen in the formula to support bones, cartilage and skin.
Vitamins B1, B2, B3, B51.1mg B1, 1.1mg B2, 14mg B3, 5mg B5
- Origin
- Controlled synthesisChosen for consistency and precise potency
- Form
- Active formsReady for the body to use
- Dose
- 1.1 mg B1, 1.1 mg B2, 14 mg B3, 5 mg B5Useful levels without megadosing
Why this choice:
Work as coenzymes that help convert carbohydrates, fats and protein into energy. Together, they support the energy needs of muscles and the brain.
Vitamin B63 mg
- Origin
- Controlled synthesisChosen for consistency and precise potency
- Form
- Pyridoxal-5-phosphateAn active form requiring no conversion
- Dose
- 3 mgMeaningful support without megadosing
Why this choice:
Helps produce neurotransmitters and supports protein and glycogen metabolism. Works with folate and B12 to support psychological function and hormonal regulation.
Vitamin B9400 µg
- Origin
- Controlled synthesisChosen for consistency and precise potency
- Form
- 5-MTHFBypasses the conversion required by folic acid
- Dose
- 400 µgAligned with the clinical evidence reviewed
Why this choice:
Supports one-carbon metabolism, including homocysteine processing and blood formation. Works with vitamins B6 and B12 within the formula.
Vitamin B12500 µg
- Origin
- Controlled synthesisChosen for consistency and precise potency
- Form
- MethylcobalaminAn active methylated form
- Dose
- 500 µgSet higher to account for reduced absorption with age
Why this choice:
Supports red blood cell formation, energy metabolism and the nervous system. Works with vitamin B6 and folate in homocysteine metabolism.
Chromium20 µg
- Origin
- Controlled synthesisChosen for stability and precise potency
- Form
- Chromium picolinateA stable, well-absorbed form
- Dose
- 20 µgA measured amount without unnecessary excess
Why this choice:
Supports normal macronutrient metabolism and blood glucose regulation. It helps the body process carbohydrates, fats and protein.
Selenium40 µg
- Origin
- Food-form originNaturally bound within yeast
- Form
- Selenium yeastSelected for reliable absorption
- Dose
- 40 µgA measured amount without unnecessary excess
Why this choice:
Supports thyroid enzymes involved in regulating metabolism. It also supports antioxidant enzymes that protect cells from oxidative stress.
Copper900 µg
- Origin
- Controlled mineral chelationElemental copper bound to amino acids
- Form
- Copper bisglycinateSelected for digestion and absorption
- Dose
- 900 µgBalanced against the zinc in the formula
Why this choice:
Acts as a cofactor for enzymes involved in connective tissue formation and energy metabolism. Balanced with zinc and manganese within the formula.
Manganese0.5 mg
- Origin
- Controlled mineral chelationElemental manganese bound to amino acids
- Form
- Manganese bisglycinateSelected for digestion and absorption
- Dose
- 500 µgA measured amount without unnecessary excess
Why this choice:
Supports enzymes involved in connective tissue formation and antioxidant protection. Works alongside copper to support the structural matrix of joints and bones.
Silvie Body Pro
2 ingredientsWhey Protein Isolate25g
- Origin
- WheySourced from Great Britain and Ireland
- Form
- IsolateFull amino acid profile and easily digested
- Dose
- 25gDelivering 22g protein to stimulate daily muscle repair
Why this choice:
Provides essential building blocks for muscle maintenance and bone growth.
Amino-Acids2.2g
- Origin
- WheyAmino acids naturally occurring in optimal ratios
- Form
- Amino AcidsComplete spectrum with high leucine concentration
- Dose
- 2.2g leucineMeets threshold to activate muscle protein synthesis
Why this choice:
Naturally richer in essential amino acids and BCAAs than plant-based sources. Delivers a precise leucine trigger for muscle protein synthesis
Silvie Mind
7 ingredientsOmega-3 DHA750 mg
- Origin
- Sourced from microalgae and wild-caught anchoviesSoftgel formulated for purity and stability
- Form
- Natural Triglyceride (TG)Absorbed better than standard ethyl ester forms
- Dose
- 750mgResearch-informed dose for brain and vision support
Why this choice:
Actively contributes to the maintenance of normal brain function and vision.
Omega-3 EPA500 mg
- Origin
- Sourced from wild-caught anchoviesSoftgel formulated for purity and stability
- Form
- Natural Triglyceride (TG)Absorbed better than standard ethyl ester forms
- Dose
- 500mgResearch-informed dose for cardiovascular support
Why this choice:
Works seamlessly with DHA to support normal heart function. Clinical research is exploring EPA's role in cellular signaling and longevity.
Magnesium200 mg
- Origin
- Controlled mineral chelationElemental magnesium bound to amino acids
- Form
- Magnesium bisglycinateSelected for digestion and absorption
- Dose
- 200 mgAligned with the clinical evidence reviewed
Why this choice:
Acts as a cofactor in reactions involved in energy production and nerve signalling. Works with the B vitamins to support psychological function and reduced tiredness.
View the remaining 4 in Silvie Mind
Lutein & Zeaxanthin10 mg & 2 mg
- Origin
- Natural plant sourceExtracted from marigold flowers
- Form
- Marigold extractNatural carotenoids in a precise ratio
- Dose
- 10 mg lutein + 2 mg zeaxanthinThe 5:1 ratio used in major studies
Why this choice:
Concentrate in the macula, where they form part of the eye’s natural pigment filter. Emerging research is exploring how this eye-brain system relates to memory and processing.
Vitamin E15 mg
- Origin
- Natural plant sourceDerived from soybean oil
- Form
- Mixed tocopherolsA broader spectrum than alpha-tocopherol alone
- Dose
- 15 mgA measured amount for antioxidant support
Why this choice:
Protects fatty cell membranes from oxidative stress. It also helps protect the omega-3 fatty acids within the formula.
Zinc6.5 mg
- Origin
- Controlled mineral chelationElemental zinc bound to amino acids
- Form
- Zinc bisglycinateGentler and easier to absorb
- Dose
- 6.5 mgA measured amount without unnecessary excess
Why this choice:
Acts as a cofactor for enzymes involved in DNA synthesis and vitamin A metabolism. Supports cognitive function and is balanced with copper within the formula.
Iodine100 µg
- Origin
- Controlled synthesisChosen for stability and precise potency
- Form
- Potassium iodideA stable form with reliable absorption
- Dose
- 100 µgA measured amount without unnecessary excess
Why this choice:
Used by the thyroid to produce hormones that regulate metabolism. Supports normal cognitive function and the nervous system.
How to use it
One minute a day and you're done.
Silvie Body
- Open a sachet
- Drink
- Done
Designed for morning use. Silvie Body can be mixed with Silvie Body Pro.
Silvie Body Pro
- Pour a scoop
- Drink
- Done
Silvie Body Pro can be mixed with Silvie Body.
Silvie Mind
- Open a sachet
- Drink
- Done
Designed for afternoon / evening use.
About this product
More information
Is it right for you?
Who it's made for, and when to check with your doctor first
Made for you if…
- Your kitchen counter looks like a pharmacy
- You take, or know you should take, five or more separate supplements
- You want the doses, the pairing and the timing worked out for you
- You want a routine that takes a minute a day, morning and evening
Check with your doctor first if…
- You are allergic to fish, milk or soy (marine collagen and fish oil, whey, soy-derived vitamin E)
- You take anticoagulants such as warfarin (contains vitamin K2 and 750 mg DHA with 500 mg EPA)
- You have a kidney condition (contains 3 g creatine and 22 g protein a day)
- You have a thyroid condition or take thyroid medication (contains 100 µg iodine; take medication at least 2 hours apart)
Not sure? Ask us before you order. Contact Silvie
What to expect
The first week, month, three months and year of daily use
The routine works on two clocks: nutrients that support your energy metabolism from day one, and structural support for muscle, bone, brain and heart that builds with consistency. Here is what one glass and one sachet a day are designed to support, and when.
One glass in the morning, one sachet in the evening. The B vitamins in the Body sachet and the magnesium in the Mind sachet contribute to the reduction of tiredness and fatigue.
Vitamin D and calcium contribute to normal muscle function, and protein to the maintenance of muscle mass. DHA contributes to the maintenance of normal brain function.
Vitamin D, vitamin K, calcium and protein contribute to the maintenance of normal bones. DHA and zinc contribute to the maintenance of normal vision; EPA and DHA contribute to the normal function of the heart.
Twelve months of the same disclosed forms and doses, one glass and one sachet at a time. Consistency is what compounds.
Individual experiences vary. Consistency is what compounds.
Silvie 360 vs building it yourself
Cost, products to manage, timing and testing, side by side
| Feature | Silvie 360 | Building it from 8 supplements |
|---|---|---|
| Monthly cost | Less than the three bought separately | Varies, usually more |
| Products to manage | 3 | 8 |
| Timing and pairing worked out for you | ✓ | ✕ |
| Cofactors in the same sachet (collagen + C, D3 + calcium) | ✓ | Varies |
| Doses that don't double up across products | ✓ | Check every label |
| One delivery, one guarantee | ✓ | ✕ |
| Every ingredient, form and dose disclosed | ✓ | Varies |
| Made in the EU, every batch independently tested | ✓ | Varies |
The bundle discount is applied automatically at checkout; exact figures are in the offer box above. The separate basket is an illustrative estimate for comparable standalone products at EU retail; brands, pack sizes and doses vary.
Customer reviews
4.7
★★★★★
★★★★★
Based on 25 verified reviews · across the three products in the routine
96% would recommend this product
★★★★★
The product arrived in 3 days. The magnesium pills are on the bigger side, I sometimes cut them in 2.
★★★★★
Great!
Read all reviews
★★★★★
J'aime beaucoup. J'ai amené les sachets en vacances Grèce, c'est plus pratique que de mettre des bouteilles dans mon sac.
★★★★★
Good but I also want a vegan option
Thomas from Silvie
Hi Sofia. We are working on a vegan option too :)
★★★★★
A friend of recommended it, I was curious because I already take creatine and collagen and they don't taste good. The taste is strange at first but better than my previous powders. I think I will buy it again.
Thomas from Silvie
Thank you Monica, it means a lot to us.
★★★★★
It arrived quite quickly. I've been feeling more rested!
★★★★★
I like the sachets, I forget them less. I ordered 2 boxes.
★★★★★
The product is prettier than the pictures.
★★★★★
The powder mixes very well. I was looking for a flavourless protein for a long time (that doesn't taste like old cheese)
★★★★★
I had never heard of this brand before so I was worried it was fake. But I'm very surprised, the products look really nice and I've been using it every day for 3 weeks, I can feel a difference
Thomas from Silvie
Thank you for the kind words Elizabeth. We're very real :)
★★★★★
The box arrived squished. Products inside were fine.
Thomas from Silvie
Hi Jeanine, we're sorry the box had issues during shipping. We have sent you a new one, on us!
★★★★★
Good!
★★★★★
Good quality but a bit expensive
★★★★★
I can tell it's good but it's expensive
Thomas from Silvie
Hi Giulia. We are trying to keep the price down but we are using the best isolate powder on the market to ensure there are no impurities or heavy metals.
★★★★★
I love it! It replaces everything I was using before and it's actually simple.
★★★★★
The pills are quite big. I like it otherwise.
★★★★★
It dissolves very well. The taste is surprising, very faint, almost tasteless. I drink it with a home-made smoothie.
★★★★★
Le site web n'est pas facile a comprendre mais j'ai été surprise par les produits, ils sont top.
Thomas from Silvie
Merci Claire. On travaille pour améliorer le site.
★★★★★
I digest it better than the one I was using before (ON)
★★★★★
The package took almost a week to arrive. The products are nice.
Thomas from Silvie
Hi Anne. We apologize for the delay, it's not normal. We have just changed our carrier, we hope it doesn't happen again. We have also sent you a gift card :)
★★★★★
I wanted to compare with what I usually get at H&B. It was actually easy to swallow. No digestion problems, no fishy burps.
★★★★★
I really like the daily sachet, I take one with me everywhere I go. The pills are quite large but it was the same with my previous Omega 3.
★★★★★
Nice taste
★★★★★
Really good!
About us
Built on research. Validated by doctors.
Thomas Schwartz-Dreyfus
Founder, Silvie Health
"I spent years in sports and social impact before Silvie Health. I saw loved ones getting older but not slowing down, and how few solutions were made for their biology rather than a 30-year-old's. So I decided to create one."
The Silvie team reviews the academic research and checks every formula with doctors and researchers, to answer one question: what does the evidence support for women 55+ who want to stay strong and active? Every formula is held to that brief.
Thomas
Four standards we hold ourselves to
- Science firstevery ingredient, dose and timing traced to independent studies, listed on the page
- Precision dosingexact daily sachets in chosen forms, formulated for gentle digestion
- Made and tested in the EUGMP-certified facilities, every batch independently tested for purity and content
- Total transparencythe research behind every ingredient, and what we chose not to include, and why
More about Silvie
Quality and testing
Made in GMP-certified EU facilities, every batch independently tested
What you do: one glass in the morning, one sachet with dinner, get on with your day.
What we do: research, formulation, pairing, timing and quality control, so you never have to build the routine yourself.
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We screen the evidence
255 studies assessed across the three formulas, with priorities defined specifically for life after 55.
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We build the routine
Forms selected, doses set, cofactors placed together and timing split between morning and evening, so nothing doubles up and nothing is missing its partner.
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We make it easy to take
Body and Body Pro mix into one glass in the morning; Mind is three softgels and two tablets with dinner. Two moments, about a minute.
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We verify the quality
Made in the EU in certified facilities, with every batch independently tested.
Lab-tested by GBA, an accredited EU food laboratory:
Silvie Body: creatine, collagen and key vitamin and mineral doses match the label.
Silvie Mind: magnesium, zinc, iodine and vitamin E match the label.
Silvie Body Pro: protein and nutrition values match the label. Whey screened for banned substances (Informed Ingredient).
Gluten-free. Heavy metals and microbes within EU limits.
- 255 peer-reviewed studies assessed across the routine
- Every active ingredient, form and dose disclosed
- EU-made and independently batch tested
Related articles
Guides from our research team on bones, muscles, strength and cognition after 55
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The Strength Research Hub
Strength is the capacity to produce force. Power is the capacity to produce it quickly. They are related, and they...
Read The Strength Research Hub -
The Physical Foundation Research Hub
Bone, muscle, joint and connective tissue are usually discussed separately. Physiologically they are not separate. They share a collagen scaffold,...
Read The Physical Foundation Research Hub -
The Joints Research Hub
Cartilage has no blood supply. This single fact explains most of what is counterintuitive about joint health. Every other tissue...
Read The Joints Research Hub -
The Cognition Research Hub
The brain is metabolically expensive. It represents a small fraction of body weight and consumes a large fraction of resting...
Read The Cognition Research Hub -
The Muscles Research Hub
Muscle is not a fixed asset. It is continuously broken down and rebuilt, and the balance between those two processes...
Read The Muscles Research Hub -
The Bones Research Hub
Bone is living tissue. Throughout your life it is continuously broken down by cells called osteoclasts and rebuilt by cells...
Read The Bones Research Hub
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30-day money-back guarantee
Try the whole routine for 30 days. Love it or your money back.
Give it one month. If it doesn't fit your days, send it back for a full refund, opened or not.
- Less than the three products bought separately
- Free tracked shipping across the EU & UK
- 30-day money-back guarantee, opened or not
- One-time order. No subscription.
Discounts are applied automatically at checkout.
