Senior woman in deep sleep lying on a bed with sunlight streaming in, appearing peaceful.

Formulated for restorative sleep after 55

After menopause deep sleep gets harder to reach. Support the wind-down.

Waking early. Drifting in and out. Deep, restorative sleep gets rarer after 55 as sleep-promoting hormones decline and your body clock shifts. And the cost isn't just the night, it's the next day. Better sleep comes from calming an overactive system, not from knocking yourself out.

Support your sleep, risk-free
  • Based on clinical studies

    Every ingredient, form and dose selected with purpose

  • Designed with doctors

    And longevity researchers in Amsterdam

  • One daily routine

    Everything disclosed, nothing hidden

What our customers say

Overall Experience

Overall
4.7/5

Based on 11 reviews for this product

Read the reviews

Sound familiar?

  • You wake too early or drift in and out instead of sleeping deeply.

  • Your mind feels busiest exactly when you need it to settle in the evening.

  • You get hours in bed but wake up feeling like you barely rested.

  • You want to support your sleep without reaching for something sedating.

Why sleep changes after 55

Sleep naturally becomes lighter and less restorative after menopause. The biology behind it is specific: the hormones that drive deep sleep decline, and your internal body clock shifts, so you wake earlier and drift more between the deep stages that actually restore you.

Two further shifts compound it. The nervous system becomes slower to downshift in the evening, so the mind stays switched on when it should be settling. And magnesium, a mineral the nervous system relies on to relax, becomes harder to maintain with age.

None of this is failure. It is a supply problem. Your body is trying to wind down with less hormonal and nutritional support than it used to have, which is exactly the kind of gap targeted nutrition is designed to close. The question becomes a precise one: which nutrients, in which forms, at which doses.
Support your sleep

Why the whole evening system, not one sleep aid

Restorative sleep is not a single switch. It rests on connected systems: the nervous system that has to downshift, the psychological balance that lets the mind settle, and the long-term brain support that keeps the whole rhythm steady over time.

That is why a one-note sleep aid falls short, and why the formula is built to work as one system, taken in the evening. Magnesium bisglycinate is the anchor, a calming, well-tolerated form that supports normal psychological function and the nervous system as the day winds down. The high-potency omega-3s bring the long-term brain support that keeps this from being a one-symptom fix. And zinc, iodine and vitamin E round the formula out so it supports the wider biology sleep depends on, not just the moment of falling asleep.

Taken together in the evening, they support the whole wind-down at the time of day your body is trying to recover. Taken one at a time, they cannot.
Support your sleep

A research project before it was a product

Silvie, from Silver Life, was created in Amsterdam. Our formulas are designed by a team of doctors and longevity researchers with one specific focus: women after 55. Silvie Mind did not begin with a formula. It began with a question. What does the post-menopausal body measurably need to rest and recover?

The answer was worked out across more than 200 independent studies, with a deliberate bias toward human trials in older adults and women rather than results borrowed from other groups. Every nutrient was then chosen in a specific form for absorption and gastric comfort, and dosed to the evidence. High enough to matter, never higher for the label.

The result replaces a shelf of bottles with one evening sachet. No proprietary blends, no fairy-dusting, every dose disclosed and every form justified.
Start with Silvie Mind

Most supplements are dosed for the average adult. You're not the average adult anymore.

Silvie formulas are built for women after 55, with doses drawn from human trials in older women, not borrowed from studies on animals or 30-year-olds.

Why Silvie is different

One system, not a shelf of supplements

Most routines stack three or four products with unclear doses. Silvie replaces the guesswork with a single formula.

Your old routine

A stack of separate supplements

Omega-3
Magnesium
Lutein + zeaxanthin
Zinc
Iodine

Total

£60.00 (£2.00 / day)

Ingredient specification: Vary from product to product

Selection logic: Research yourself

Quality control: Vary from product to product

The Silvie way

One daily formula

Silvie Mind - Supplement for Brain Health, Memory & FocusContains precisely selected ingredients with clinical doses of Omega 3 DHA & EPA, magnesium bisglycinate, lutein, zeaxanthin, zinc and iodine

Total

From £31.49 per month(£1.04 / day)

Ingredient specification: Chosen for evidence, absorption and everyday use

Selection logic: Every choice explained, every ingredient with a purpose

Quality control: EU-made, third-party tested

Silvie products are designed to make your life easier.

  • A system, not dozens of supplements — everything you need in one daily sachet.

  • Scientific ingredient selection and precise doses — no vague blends or filler.

  • Easy to use and easy to stick to — one step, once a day.
  • Silvie Mind - Supplement for Brain Health, Memory & Focus
  • Silvie Mind evening cognition supplement benefits for women 55+
  • How to use guide for Silvie Mind
  • Silvie Mind ingredients overview: omega-3 DHA, EPA, lutein, zeaxanthin, magnesium and zinc
  • Nutritional information table for Silvie Mind
  • A middle-aged woman using Silvie Mind omega-3 softgels and magnesium tablets for cognitive support
  • Silvie supplement open box.
  • Silvie Mind - Supplement for Brain Health, Memory & Focus
  • Silvie Mind - Supplement for Brain Health, Memory & Focus
  • Silvie Mind evening cognition supplement benefits for women 55+
  • How to use guide for Silvie Mind
  • Silvie Mind ingredients overview: omega-3 DHA, EPA, lutein, zeaxanthin, magnesium and zinc
  • Nutritional information table for Silvie Mind
  • A middle-aged woman using Silvie Mind omega-3 softgels and magnesium tablets for cognitive support
  • Silvie supplement open box.

Silvie Mind - Supplement for Brain Health, Memory & Focus

One daily sachet · One month supply · free EU & UK shipping
£44.99 GBP
£44.99 GBP
From £31.49 per month when choosing 3+
Sale Sold Out

  • Designed with DoctorsExpert-formulated
  • Built on Research200+ studies support our products
  • 30-Day Money BackRisk-free trial
  • Free ShippingOn every order

Love it or your money back. 30-day guarantee, opened or unopened, plus free shipping on every order.

Your evening routine made simple.

  • One sachet contains 3 softgels and 2 tablets
  • Replace five or more separate supplements
  • 8 active ingredients, every form and dose disclosed
  • 750mg Omega-3 DHA + 500mg EPA, 200mg magnesium bisglycinate, lutein & zeaxanthin, zinc and iodine
  • Precisely dosed, easy to swallow and always fresh. No fishy burps
  • Designed with doctors, based on 50+ peer-reviewed studies
  • EU-made, third-party tested
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One monthly box contains 28 daily sachets. Unflavored.

£44.99 GBP
£44.99 GBP
From £31.49 per month when choosing 3+

Every nutrient. A specific form, a disclosed dose.

Only researched ingredients, no fairy-dusting. Tap any nutrient to see what it does, the form we selected, and why we set the dose where we did.

Omega-3s are essential "functional fats". DHA contributes to the maintenance of normal brain function and vision, while EPA and DHA contribute to the normal function of the heart. Leading longevity research is exploring the role of EPA in modulating cellular signaling and inflammation.

Form: rTG form, absorbed up to 70% better than the ethyl-ester fish oils.
Why this dose: A high-potency 1.25g dose, reflecting research that larger amounts drive better outcomes for women over 55.

Lutein and Zeaxanthin naturally accumulate in the eye. Research continues to explore the "Eye-Brain Axis," investigating how these antioxidants may also support neural processing and memory.

Form: Marigold extract, the dietary carotenoid forms found in food.
Why this dose: The exact 10mg and 2mg ratio used in clinical trials on cognitive and visual health.

The brain is highly susceptible to oxidative damage. Vitamin E is a potent antioxidant that contributes to the protection of cells from oxidative stress. It works synergistically to protect cell membranes from oxidative damage.

Form: Mixed tocopherols with alpha-tocopherol, a fuller spectrum than alpha alone.
Why this dose: A dose that prevents deficiency and protects the omega-3s, without the toxicity risk of very high doses.

Zinc is highly concentrated in the hippocampus (the memory center). It contributes to normal cognitive function, normal DNA synthesis, and the metabolism of Vitamin A. It is a critical helper molecule for the vision-support matrix.

Form: Bisglycinate, a chelated form for gentle, reliable absorption.
Why this dose: A moderate 65% NRV dose, enough for nutrition without interfering with copper absorption.

Iodine is used by the thyroid gland to produce thyroid hormones, which are responsible for regulating metabolic rate. Therfeore, iodine contributes to normal thyroid function and, crucially, normal cognitive function and the normal functioning of the nervous system. Thyroid efficiency often declines with age, which can impact mental sharpness.

Form: Potassium iodide, a stable and well-absorbed standard form.
Why this dose: A precise 67% NRV dose to support thyroid and cognitive function, covering the modern shortfall from iodized salt.

Magnesium is a critical mineral for the nervous system. It contributes to normal psychological function and the normal functioning of the nervous system. Extensive research is exploring its ability to regulate the stress response and support sleep quality in older adults.

Form: Bisglycinate, gentle on digestion without the loose-stool effect.
Why this dose: A research-informed dose for cognition, mood and sleep support.

What to expect over time

7 days

Start to feel the benefits of more consistent evening support.

30 days

Your new routine now naturally fits into your day.

90 days

Three months of consistent support for normal brain function, vision and heart function.

1 year

The long-term structural foundation for a sharp mind: secured.

Try it risk-free

Frank De Jongh, MD — Medical advisor

Frank wearing a blue checkered suit with a blurred indoor background “I was closely involved in the development. That's the standard I would want for the people I care about the most.” Silvie is based in Amsterdam and was made with doctors and longevity researchers. Every formula began as a research question, answered across 200+ independent studies, with a deliberate bias toward human trials in older adults and women.

What customers say

4.7
Based on 11 reviews
5 9
4 1
3 1
2 0
1 0

90%would recommend this product

11 reviews
Patricia W.

Great!

Marieke V.

The product arrived in 3 days. The pills are big

Rita V.

I wanted to compare with what I usually get at H&B. It was actually easy to swallow. No digestion problems, no fishy burps.

Joanna S.

The product is prettier than the pictures.

Gabriela P.

The pills are quite big. I like it otherwise.

Stephanie H.

Good!

Jeanine R.

The box arrived squished. Products inside were fine.

Thomas from Silvie

Hi Jeanine, we're sorry the box had issues during shipping. We have sent you a new one, on us!

Anne L.

I like the sachets, I forget them less. I ordered 2 boxes.

Helen R.

It arrived quite quickly. I've been feeling more rested!

Natalie T.

J'aime beaucoup. J'ai amené les sachets en vacances Grèce, c'est plus pratique que de mettre des bouteilles dans mon sac.

Your questions, answered

Before you decide — the questions we hear most.

What if it doesn't work for me?

Every order is covered by a 30-day money-back guarantee. If it's not right for you, opened or unopened, contact us within 30 days of delivery and we'll refund the product price and standard delivery. One claim per customer. Email us and we'll guide you through it.

Is this a sleeping pill?

No. It is a food supplement, not a sedative, and it won't knock you out. It works by supporting the nervous system so it isn't staying too switched on late in the day: magnesium contributes to normal psychological function and the normal functioning of the nervous system. The aim is a calmer wind-down, not a forced shutdown.

Can I take it with my medication, HRT or thyroid treatment?

Silvie Mind is a food supplement, not a medicine, and is designed to complement HRT and GLP-1 protocols. Because it contains high-dose Omega-3 and Iodine, consult your doctor before use if you take anticoagulants (such as Warfarin) or have a thyroid disorder, and separate it from medication by at least two hours. If you are pregnant, breastfeeding or have a medical condition, speak with your doctor or pharmacist first.

How long until I notice a difference?

Sleep quality is often one of the earliest things women notice, sometimes within the first week or two. It tends to settle further with consistent use, which is exactly what the 30-day guarantee gives you time to judge.

What's inside, and are there allergens?

Every nutrient, form and dose is fully disclosed in the ingredients section above and on the label. No proprietary blends. Silvie Mind contains Fish and Soy. It is gluten-free and dairy-free, but because it contains premium fish oil it is not suitable for vegetarians or vegans. If you have a known allergy, please check the label before use.

When and how do I take it?

One daily sachet contains 2 tablets and 3 softgels. Take it with at least 250ml of liquid, ideally alongside an afternoon or evening meal containing some fat to aid absorption. Silvie Mind is designed for afternoon or evening use, which suits the evening wind-down.

Where do you ship, and how fast?

Free standard shipping across the EU, UK and Switzerland. Orders ship within 1 to 3 business days. Delivery typically takes 2 to 7 business days in the EU and 4 to 10 to the UK, with tracking by email.

Try Silvie Mind for 30 days, risk-free.

Every dose disclosed, designed for women after 55. If it's not right for you, we'll refund you — no forms, no fuss.

Start risk-free

Free shipping · 30-day money-back guarantee

Not sure where to start? Take the 2-minute Silvie quiz →