Nutrition & Exercises

Read about the findings from our research on specific nutrients and physical exercises, based on the needs of women after 55 years old.

What is the Mineral That Will Improve Your Sleep and Protect Your Memory and Focus After Menopause? Meet Magnesium Bisglycinate.

Higher magnesium intake is linked to better brain volume in women. Discover how magnesium bisglycinate supports cognitive health and stress management as you age.

Should Women 55+ Take Lutein and Zeaxanthin? Benefits for Eyes and Memory

These carotenoids do more than protect your vision; they support the neural signals responsible for memory. Discover the evidence-based ratio for cognitive maintenance.

Not Just For Athletes, Why Women 55+ Need Creatine and Which Form is Best.

Creatine isn't just for bodybuilders. Discover how this simple supplement helps women over 55 maintain the muscle and strength needed for an active, independent life.

What is the Best Collagen for Bones, Joints, and Skin After 50?

Is collagen worth the hype? This guide reviews clinical trials on bone and joint health (and skincare) for women over 55, providing clear recommendations on dosage and expectations.

The Best Vitamins for Energy, Brain and Focus? Understanding B Vitamins

High homocysteine levels are linked to faster brain aging. Discover the specific B-vitamin forms and dosages shown to support cognitive health and mood after 55.

Is Calcium Safe For Women After Menopause? The Science of Bone Density With Calcium, Vitamin D3 and K2

By Samantha Knupp, MSc | Published 1 February 2026 Read about our research approach here. A Synergistic Strategy for Structural Integrity and Arterial Flexibility For decades, women were told that...

*For information purposes only.