Nutrition & Exercises

Read about the findings from our research on specific nutrients and physical exercises, based on the needs of women after 55 years old.

Do You Need Manganese ? The Many Benefits for Women Over 55 and Choosing the Right Form

Manganese helps build the structural matrix for your bones and acts as a key cellular antioxidant. Discover why this mineral is vital for structural integrity after 55.

Why Women Over 55 Need Iodine: Energy and Focus

Iodine is a required raw material for your thyroid. Learn how this trace mineral supports your metabolism, energy production, and breast tissue health after 55.

Do You Need Copper? The Many Benefits for Women Over 55 and Choosing the Right Form

Support your body's structural integrity. Learn how copper helps cross-link collagen fibers and supports the iron metabolism needed for daily energy and vitality.

Do You Need Chromium ? The Many Benefits for Women Over 55 and Choosing the Right Form

As we age, our cells can become less responsive to insulin. Learn how chromium supports glucose transport and helps preserve lean muscle mass and energy levels.

Do You Need Selenium? The Many Benefits for Women Over 55 and Choosing the Right Form

Explore the clinical role of selenium in antioxidant defense and muscle retention. Learn why maintaining optimal levels is a key strategy for healthy aging.

Why Do Women Over 55 Need Omega-3? Benefits for the Heart and Brain

EPA and DHA support the structural integrity of your heart and brain cells. Explore the latest research on how optimizing your Omega-3 intake supports healthy aging.

*For information purposes only.