{"product_id":"the-longevity-protocol-ebook","title":"The Longevity Protocol E-book","description":"\u003cp\u003e\u003cstrong\u003eTrain for the woman you want to be at 80.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Longevity Protocol is Silvie's science-based exercise guide for women over 50. It turns scientific research about what happens to muscles, bones and joints after menopause into a plan you can follow at home or in the gym.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart 1. The science.\u003c\/strong\u003e What happens to muscle, bone and metabolism after menopause, and how exercise works in your body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart 2. The four pillars of training.\u003c\/strong\u003e Cardio, strength training, power and balance, with heart rate zones, how heavy to lift and how to progress safely.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePart 3. Your plan.\u003c\/strong\u003e An example week, beginner workouts for home and gym, nutrition for training, motivation and answers to common questions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eWomen 50+ who want to stay strong and independent. Whether you are starting from zero or already active, you will find your level and a clear next step.\u003c\/p\u003e\n\u003ch3\u003eFormat\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEPUB for Kindle, Kobo, Apple Books, Google Play Books and other e-readers\u003c\/li\u003e\n\u003cli\u003ePDF for phone, tablet, computer or print\u003c\/li\u003e\n\u003cli\u003e110 pages divided in chapters easy to follow, in English\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eGeneral information about exercise, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Silvie Health","offers":[{"title":"Default Title","offer_id":59672590057817,"sku":"SH-EBOOK-01","price":9.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/6338\/4921\/files\/1_e710e6c4-bb59-480f-bf1d-b8883bd824a8.png?v=1790937983","url":"https:\/\/silvie.health\/products\/the-longevity-protocol-ebook","provider":"Silvie Health","version":"1.0","type":"link"}